🎧Are You One of Those Runners Who Wastes Their Run Talent? 🏃

Welcome to the #RunPainFree Podcast. In this episode, Jessica discusses Bad habits that hold you back. So if you want to know why you're not reaching your potential, understand the downside of being educated and knowledgable with no emotional control, and why the ego prevents self-honesty in running, tune in now! In this episode, you'll discover: Episode Title: "The Running "know-it-all" " Your performance has nothing to do with anyone but your preparation.  If you didn't train, condition, sleep, fuel, hydrate.. that is all cause for poor performance. NOT anything external. You. If the ego gets involved it prevents you from looking inward to be able to free yourself from that external blame, and self-improvement. So you have NOT wasted talent.   Learn how to unleash your full potential as a runner: https://www.runpainfreeacademy.com