#RunPainFree Podcast
by Jessica Marie Rose Leggio
Many runners suffer from common running injuries like shin splints, runner’s knee, and more. They often search for help online, but the information they find is often conflicting and difficult to understand. It can be frustrating and overwhelming when you’re trying to get over an injury and you don’t know where to turn. The #RunPainFree Podcast has the solution- our expert advice on how to overcome running injuries! Our advice is based on 30 years of Sports Biomechanics experience helping people just like you, and it comes in an easy-to-follow format. So why not ditch the Google search and let us help you get back on your feet?
Episodes
-
How To Recover From A Marathon
NYC Marathon Recovery: What Happens After 26.2 Miles? You finished the New York City Marathon. Now what? Crossing the finish line is an incredible accomplishment, but what you do after those 26.2 miles matters just as much as the training that got you there. In this episode of the...
-
NYC Marathon Last-Minute Prep: Fuel, Foam Rolling & Race Strategy
The NYC Marathon is almost here. Are you planning your pace, or protecting your ability to run again? In this solo episode of the #RunPainFree Podcast, Coach Jessica explains her approach to aches, pain, and injury; why she emphasizes full-body release rather than generic symptom-specific fixes;...
-
Nike Vaporfly 4, Groupthink, And The Two Kinds Of Runners
If you woke up shuffling to the coffee machine after a “great” run in your favorite carbon-plated shoes, this episode is your intervention. Coach Jessica Marie Rose Leggio laced up the Nike Vaporfly 4 so you wouldn’t have to. And what she felt wasn’t “performance.” It was a lie wrapped in tech,...
-
Why Your (Carbon Plated) Running Shoes Feel Great, Until You Can’t Run Anymore
You’re on here because you’re in pain. You don’t think you’re ever going to get fixed. You probably call yourself “broken” more than you realize, and you also more than likely think that’s normal. That is all hogwash. For decades, a belief system has been built that “running is a part of pain,”…
more -
Debunking Runner's Knee Myths and Finding Real Solutions
Episode Summary: In this episode, Coach Jessica dives deep into the often misunderstood and misdiagnosed condition known as runner's knee. She debunks common myths, explains why knee pain is rarely about the knee itself, and shares insights on addressing the root causes of the pain. This episode…
more -
Bone Density for Runners: Herniated Disk and Backpain
Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFree Podcast. 🔹 In This Episode: Debunking the misconception that weightlifting is the sole solution for bone density....
-
Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention
Welcome to #RunPainFree Podcast, where we delve into the essential aspects of injury prevention and optimal performance for runners. In this milestone 100th episode, host Jessica Marie Rose Leggio explores the critical role of heart training in ensuring longevity and enjoyment in your running...
-
The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions
Join Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast, where we delve into the widespread misconceptions about runner injuries, focusing on the often misunderstood condition of plantar fasciitis. 🔹 In This Episode: We are unraveling the complexities of plantar...
-
Running into Trouble: Social Media’s Role in Rising Running Injuries
Join Jessica Marie Rose Leggio in this transformative episode of the #RunPainFree Podcast, where we explore the untold effects of social media on the running community and dismantle the myths surrounding shin splints. 🔹 In This Episode: We are examining the shift in fitness culture influenced by...
-
How Jackie Overcame Foot Pain and Learned to Love Running Again
Listen in to find out How Jackie Overcame Foot Pain and Improved her Quality of LIfe! "I was doing all the wrong things. I had the wrong shoes and was just a mess." "Having the right strength in the right areas is very important for all different kinds of sports." "The warmup is key...I couldn't...
-
How To ’Run Well’ with Dr. Juliet McGrattan
There's no better expert than an expert who's had to deal with their expertise as a person. This marathon season, know how experts in #RunPainFree help you feel empowered by having a better understanding of what’s going on with your body, which can help you improve your running experience. In…
more -
🎧 Why Your Shins Hurt After Running 🏃♀️ 🏃♂️ (And what to do about it)
See All The Visuals From Today's Episode here ==> #RunPainFree Injury Recovery Show Shin splints are common, but that doesn’t mean they’re normal! They’re actually the first warning sign of a hip problem, so don’t ignore them. Did you know that stability sneakers create shin splints? You could be…
more -
Oh My”Itis” - What Is ”Itis” ”Bursitis” Arthritis”
Welcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the answers to a common and commonly misunderstood running injury. Today, we are talking about all things' itis'. Be it your elbow or your ankle; the underlying cause is the same. Have you ever heard of this...
-
🎧 Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
Welcome to the #RunPainFree Podcast! Today, your coach Jessica Marie Rose Leggio focuses her talk on Tens machines. Maybe you have one, perhaps you heard of them, or perhaps you want one. Whatever the case, listen up; Coach Jessica has some shocking news. One last thing, if you really want to…
more -
🎧 Running Injuries: How To Win The Emotional Battle of Injuries
Running Injuries: How To Win The Emotional Battle of Injuries MENTIONED LINKS Resources & Programs To Run Pain Free: #RunPainFree Injury Recovery Program KEY LEARNING POINTS · There's no shame in being injured. · Not all pain is wrong, but all pain is feedback · Injuries don't have to be a…
more -
🎧 The Naked Truth About Running Form
Welcome to the #RunPainFree podcast! In today's episode, Coach Jessica Marie Rose Leggio debunks the rampant hogwash on familiar running form cues. Stay on your toes, they say, do the pose method says one camp, keep your elbows locked in says another. You've all heard it, yet you're all injured.…
more -
🎧 Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
Welcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose is talking about all things programming. She discusses: Why tailored programs are crucial, Why catch-all programs are a recipe for disaster, The dangers of hack coaches, amongst other topics. Listen up, runners, Coach Jessica in...
-
🎧 Removing 🏃♀️ Runners 🏃 Fear of CBD
Welcome to the #RunPainFree Podcast. Today, Coach Jessica Marie Rose Leggio talks with Scott Douglas, author of The Athlete's Guide to CBD. They discuss what CBD is, what it's not, what to look out for, and how it actually may benefit you as a runner. Bio: Scott Douglas is a contributing writer…
more -
🎧 The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
Welcome once again to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the low down on your IT Band. If you thought it was just at the side of your quads and you could stretch it out, listen up, rascal – you've got a lot to learn! TIMESTAMPS 01:12 Here's where your IT…
more -
🎧 The Science of Good Rest 😴 and Recovery (with Nick Littlehales)
Welcome to the #RunPainFree Podcast! In today's episode, Coach Jessica Marie Rose Leggio speaks with leading elite sport sleep coach Nick Littlehales. It sounds like a unique professional title, well, that's because he invented it! Nick's career spans over 20 years. He has been a true innovator…
more -
🎧 Ugh! Why Do I Have Knee Pain After Running 🏃 🏃♀️
Before we start the show, if you want to know "How To Run Pain Free and Recover From A Run Injury Without Having To Stop Running (Even If You Have No Clue Where To Start!)" this Free Webinar, Presented By Jessica Marie Rose Leggio, makes it quick and easy! You can check it out here:...
-
🎧 How To Overcome Your Fear of Getting Injured 🏃♀️ 🏃
Today's show is about How To Overcome Your Fear Of Getting Injured, and if you want to know more about recovering from an injury, this Free Webinar, Presented By Jessica Marie Rose Leggio, is exactly what you're looking for! You can check it out here: https://www.RunPainFreeNow.com/Free-Training…
more -
🎧 Are You Using A Massage Gun For Running 🏃♀️ Pain Relief?
Today Coach Jessica Marie Rose Leggio aims for the rising popularity of massage therapy guns and how they may cause injuries. If you're stonewalled by the fact that more and more you're lowering your distance or the duration of your runs due to pain, then this Free Webinar, Presented By Jessica...
-
🎧 Nita Sweeney: How To Overcome Depression Through Long-Distance Running 🏃♀️
The mental health benefits of running are numerous, yet talking directly about depression is often pushed to the side in running circles. Get an Assessment With Jessica: https://www.runpainfreenow.com. But that's not how #RunPainFree rolls. In today's episode, Coach Jessica Marie Rose Leggio…
more -
🎧 Simple Hacks To Love ❤️ Running 🏃♀️ (With Lisa Jhung)
In today's episode, Coach Jessica Marie Rose Leggio speaks with Lisa Jhung about Simple Hacks To Love ❤️ Running 🏃♀️ (With Lisa Jhung). Get an Assessment With Jessica: https://www.runpainfreenow.com. Lisa is a widely published writer in all corners of the running world and is the author of...
-
🎧 Here‘s Why Workouts 🏋️♀️ And Running 🏃♀️ Are Not The Same Things.
In today's episode, Coach Jessica Marie Rose Leggio aims at a rampant misconception in the running world. But first, if you're disappointed by the fact that pain has stopped you for months from the activities you enjoy the most, then this Free Webinar, Presented By Jessica Marie Rose Leggio, is…
more -
🎧 How To Recover From An Injury And Progress Your 🏃♀️ (At The Same Time)!
In this episode, Coach Jessica Marie Rose Leggio tells you how to recover from an injury and progress you're running simultaneously. It's something most people think isn't possible, but it is at the heart of # RunPainFree's method. Listen up and learn why progressing your running is the only way...
-
🎧 How To Run 🏃♀️🏃 With Strollers
In today's episode, Coach Jessica Marie Rose Leggio talks you through what you need to know so you can get out running with your kids in the stroller. Get an Assessment With Jessica: https://www.runpainfreenow.com. This topic comes from one of our team members who wanted to get Jessica's 411 on…
more -
🎧 Martinus Evans: A Letter From The Back Of The Pack 🏃♀️ 🏃
In today's episode, Coach Marie Rose Leggio interviews Martinus Evans. Get an Assessment With Jessica: https://www.runpainfreenow.com. He offers up wisdom and inspiration that counters the elitist narrative. Martinus may not be breaking two hours in the marathon, but he is breaking stereotypes....
-
🎧 Runners 🏃 Who Make No Excuses for Life Circumstances
In today's episode, Coach Jessica Marie Rose Leggio speaks with olympian Loretta Claiborne. Get an Assessment With Jessica: https://www.runpainfreenow.com. She's a marathoner, a 4th-degree black belt in karate, and continues to compete in multi-sports at the Special Olympics. She is also a…
more -
🎧 NYRR’s Founding President: Black American Distance Running 🏃♀️ 🏃 History
Celebrating the life and legacy of Ted Corbitt In today's episode, Coach Jessica Marie Rose speaks with running historian Gary Corbitt. Gary is the son of long-distance running legend Ted Corbitt. Gary provides a wealth of information on the impact his father's career had on the running world and...
-
🎧 Are You Running With A Healthy ❤️ Heart? 🏃♀️
In today's podcast, Coach Jessica Marie Rose Leggio interviews cardiologist Dr. Rachel Bond. Get an Assessment With Jessica: https://www.runpainfreenow.com. We discuss what runners need to know should they face a heart problem when running. Dr. Bond breaks down the different types of heart…
more -
🎧 Stop Asking Social Media for Help 🏃 🏃♀️
In today's episode, coach Jessica Marie Rose Leggio addresses the misinformation you will run into online. If you are someone who turns to social media for help with your running injuries, listen up. This episode is for you. Why you shouldn't ask for injury advice on social media We've all seen…
more -
🎧 Mental Training With A Sports Psychologist 🏃 🏃♀️
In today's episode, coach Jessica Marie Rose Leggio talks with sports psychologist Dr. Jim Taylor on the importance of adding mental training into your running regime. Dr. Jim Taylor offers a wealth of knowledge on a vital overlooked side of running. Be warned; this podcast dives deep into your...
-
🎧 An Injury Prevention Checklist 🏃♀️ 🏃
In this episode, coach Jessica Marie Rose Leggio offers up a complete checklist to keep you running injury-free. So get out your pen, paper, phone, computer and take notes! Take away lesson: If you want to know more about recovering from an injury this Free Webinar, Presented By Jessica Marie…
more -
🎧 Running Into a Sprained Ankle 🏃♀️ 🏃
In today's episode, coach Jessica Marie Rose Leggio offers up pearls of wisdom for any runner who suffers from sprained ankles. She explains why ankles roll and why looking at your feet isn't the answer. Why ankles roll Sprained ankles are a common problem for runners. Yet, most runners don't…
more -
🎧 Cross Training No No’s 🏋️♀️
In today’s episode, coach Jessica Marie Rose Leggio discusses common cross-training mistakes made by runners. She lists her top three cross-training sports to avoid and offers advice on the type of activities that will keep you running injury-free. CrossFit CrossFit may be popular, but just…
more -
🎧 Menopause Doesn't Have To Stop You! 🏃♀️
Intro In this episode, coach Jessica Marie Rose Leggio offers sage advice for female runners experiencing hot flashes during menopause. She provides tips to deal with it on the run and condition your body to minimize the symptoms occurring in the first place. Hot flashes are a red flag for...
-
🎧 Question Your Run Coach If They Suggest These 3 Things.....
In today's episode of the #runpainfree podcast, coach Jessica Marie Rose Leggio takes aim at three typical running exercises. She explains why they are doing you more harm than good. Give calf raises the boot. Despite what you may have heard, adding heel raises into your training regime is...
-
🎧 How Can Runners Deal with Post-Covid Respiratory Complications 🏃♀️
In today’s episode of #RunPainFree, Coach Jessica Marie Rose Leggio discusses how Covid infection affects athletes and runners with healthy and well-developed lungs. She also shares how you can safely return to running and get back on track after dealing with respiratory complications. Running…
more -
🎧 Why You Should Run With Me Into 2021 (POTS) 🏃♀️
Episode: "Why You Should Run With Me Into 2021" Welcome to Episode XX of the #RunPainFree Podcast. In this episode, Jessica Marie Rose Leggio discusses Why You Should Run With Her Into 2021. So if you want to run a race, feel a sense of purpose when running, and move into the New Year to see the...
-
🎧 What To Do If Your Year Has Been Challenging 🏃
Run our 1st virtual race, “Run Into 2021” presented by the #RunPainFree Academy! This year has been something and we are all ready to get out of 2020! So, I am super excited to share this news with you today! I've been holding it back for months now and that day is finally here! Introducing our...
-
🎧 3 Ways Runners Kill Their Run Results 🏃 Pt. 2
"3 Ways Runner skill Their Injury Recovery or Results PT. 2!" Welcome to the RunPainFree Podcast. In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do what...
-
🎧 3 Ways Runners Kill Their Run Results 🏃♀️ Pt. 1
"3 Ways Runner skill Their Injury Recovery or Results PT. 1!" Welcome to the RunPainFree Podcast. In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do what...
-
🎧 Do You Make These Run Cadence Mistakes 🏃♀️
Do You Make These Run Cadence Mistakes Welcome to the RunPainFree Podcast. In this episode, Jessica discusses why training run cadence doesn't work. So if you want to learn how to run, without getting injured using run cadence, and have the proper running technique so you can #RUNPAINFREE, tune…
more -
🎧 Especially For The Skeptical Runners 🏃🏃♀️
Especially For Skeptical Runners Jessica Marie Rose Leggio's guest today is a runner who shares her experience about joining #RunPainFree Academy after being skeptical about whether the program would work for her. Guess what?! It did. And it may work for you too. If you want to get to the root of…
more -
🎧 5 Rules To Run With And Live By 🏃
"5 Rules That Are Great For Beginner Runners" Welcome to the 5 Rules That Are Great For Beginner Runners. In this episode, Jessica discusses 5 Rules of Success for ANY run program. So if you want to Do the work, Show up hungry, and Not use your past or current situations so you can Be responsible...
-
🎧 Advice your Favorite Run Guru 🏃 Won't Tell You!
Episode: "Advice Your Favorite Run Guru Won't Tell You" Welcome to the RunPainFree Podcast. In this episode, Jessica discusses Advice that most run gurus save for their paying clients. If you want to prevent injuries, avoid race deferment, and keep running so you can stop making common run…
more -
🎧 Is Your Run Buddy 🏃 🏃♀️ A Know It All 🙊?
Welcome to the #RunPainFree Podcast. In this episode, Jessica discusses the Know-it-All runners and that know nothing. 🙊 So if you want to understand the person who is always ready to debate as to if they have it all figured out, know how to not believe false...
-
🎧Are You One of Those Runners Who Wastes Their Run Talent? 🏃
Welcome to the #RunPainFree Podcast. In this episode, Jessica discusses Bad habits that hold you back. So if you want to know why you're not reaching your potential, understand the downside of being educated and knowledgable with no emotional control, and why the ego prevents self-honesty in...
About this show
Many runners suffer from common running injuries like shin splints, runner’s knee, and more. They often search for help online, but the information they find is often conflicting and difficult to understand. It can be frustrating and overwhelming when you’re trying to get over an injury and you don’t know where to turn. The #RunPainFree Podcast has the solution- our expert advice on how to overcome running injuries! Our advice is based on 30 years of Sports Biomechanics experience helping people just like you, and it comes in an easy-to-follow format. So why not ditch the Google search and let us help you get back on your feet?
Hosted by
Jessica Marie Rose Leggio