Are you overcomplicating health & fitness? Take the Fit Female Project test

Want to be coached by us? Head to www.fitfemaleproject.com now and find out about our plan options or follow us on Instagram @fitfemaleprojectAre you focusing on the right things in your health and fitness journey? In this episode, we break down the Fit Female Project Test and show why most people don't need more hacks, supplements, or complicated strategies. They need consistency with the basics: protein, strength training, steps, sleep, hydration, and patience.