Are you overeating, or are you binge eating? What is normal?

NUGGET EPISODE - What’s the difference between overeating and binge eating?If you’ve started feeling like your eating is a little bit out of control, and like it has started to affect your weight loss and results in the gym, but you’re not entirely sure it’s actually binge eating - this episode is for you!I explain the difference between the two, what’s normal, what’s not - and when it’s time to actually get help.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about The Empowered Woman Program HERE