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Are You Overstressed or Under Recovered? episode artwork

EPISODE · Sep 8, 2022 · 48 MIN

Are You Overstressed or Under Recovered?

from Movement Podcast · host Gray Cook and Dr. Lee Burton

Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance?  Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.So kick back and relax for this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

What this episode covers

Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge. So kick back and relax for this episode of the Movement Podcast – powered by FMS. Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at c...

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Are You Overstressed or Under Recovered?

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Frequently Asked Questions

How long is this episode of Movement Podcast?

This episode is 48 minutes long.

When was this Movement Podcast episode published?

This episode was published on September 8, 2022.

What is this episode about?

Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance?  Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary...

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