Are you Ready to Finish the Year Strong? episode artwork

EPISODE · Nov 25, 2025 · 9 MIN

Are you Ready to Finish the Year Strong?

from The Everyday GLOW Show · host GLOW Physio

If you’ve ever felt the pressure to “smash December,” or found yourself in the all-or-nothing trap of I’ll just start fresh in January, this episode will feel like a breath of fresh air.You’ll learn:• Why “finishing strong” feeds perfectionism and self-sabotage• How to set realistic Movement Goal Posts (ideal week vs. bare-minimum week)• Why short sessions keep you consistent through chaotic seasons• The mindset shift that changes everything for women who struggle with motivation• How to stay in motion, even when life is fullResources Mentioned in this episodeFollow Libby on Instagram @glowwithlibbyLinks:Join my List to find out more about the 4 week GLOW10 Tribe Holiday Membership

Episode metadata supplied by the publisher feed · Published Nov 25, 2025

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Are you Ready to Finish the Year Strong?

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