Are you ready to implement the 'Sacred no' into your life?

Another big and so so important topic - THE SACRED NOWhen did it become so hard to say no in life?We discuss how to deliver a sacred no, and how to gracefully receive a one.This is all about boundaries. Your space, your body, your time and your energy.This week Kat recommends a couple of pods - The Guilty Feminist https://open.spotify.com/show/7BTRthTSCB7eYyraF4W7qu?si=97b9429cd5fe4eea and Staying Relevant https://open.spotify.com/show/49IhFpCnI1foSzU7Azon3h?si=965dc230117d42bbCarolyn recommends a Netflix doc called Wild Wild Country - it's an unbelievably good story.email us your questions or comments [email protected] us on socialswww.instagram.com/smudegandting_energyclearingwww.instagram.com/katshawartist for a deeper dive into Kat's work check out her Patreonwww.patreon.com/katshawartist