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Are You Ready To Reverse Diet? episode artwork

EPISODE · Nov 6, 2023 · 19 MIN

Are You Ready To Reverse Diet?

from Kelly's Kounts Macros · host Kelly Mozdy

Reversing is a crucial stage to prevent regaining lost weight. So many people skip this and gain all the weight back plus more. A reverse diet is a structured approach to gradually increasing your calorie intake after a period of caloric restriction or weight loss. The primary goal of a reverse diet is to boost your metabolism, improve overall health, and transition into a maintenance phase while minimizing fat regain.Clubhouse Waitlist ➡️ https://mailchi.mp/a35ee5f1b8f8/waitl...Link to Fast Track ➡️ https://buy.stripe.com/3cscNg26S2dCfN6eV1Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

What this episode covers

Reversing is a crucial stage to prevent regaining lost weight. So many people skip this and gain all the weight back plus more. A reverse diet is a structured approach to gradually increasing your calorie intake after a period of caloric restriction or weight loss. The primary goal of a reverse diet is to boost your metabolism, improve overall health, and transition into a maintenance phase while minimizing fat regain. Clubhouse Waitlist ➡️ https://mailchi.mp/a35ee5f1b8f8/waitl... Link to F...

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Frequently Asked Questions

How long is this episode of Kelly's Kounts Macros?

This episode is 19 minutes long.

When was this Kelly's Kounts Macros episode published?

This episode was published on November 6, 2023.

What is this episode about?

Reversing is a crucial stage to prevent regaining lost weight. So many people skip this and gain all the weight back plus more. A reverse diet is a structured approach to gradually increasing your calorie intake after a period of caloric restriction...

Can I download this Kelly's Kounts Macros episode?

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