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Are you REALLY caring for yourself? episode artwork

Dec 13, 2019 10 min

Are you REALLY caring for yourself?

from Nurturing Habit

Do you know what you need most in each season? Does winter feel different to you than other seasons? Winter is so much harder for me than any other time of year, which requires some major commitment to my self-care. Which, as I confess in this episode, I've not been doing. What you'll hear in this episode how I have to care for myself differently in the winter how I've been failing to do so what I'm adjusting and why ideas for ways you can care for yourself better in these darker months, too Links for this show: Complete show notes for Episode 53 Connect with Doña on Instagram Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast Work with Doña - email me a note with what is currently frustrating you and how you'd like your life to feel. I'll reply with the next step in the process.

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How long is this episode of Nurturing Habit?

This episode is 10 minutes long.

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This episode was published on December 13, 2019.

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