Are You Really Fueling Enough with Caroline Burkholder, RD (Episode 105)

Here at Girls Gone Gravel, we're pretty vocal about how much women need to eat. And it's A LOT, especially if you're active and performance-minded. However, we're not professional nutritionists or dieticians so this week, we welcome Caroline Bulkholder onto the show to school us on all things disordered eating. Caroline is a registered dietician nutritionist and the owner of her own nutrition and counseling company for eating disorders called RootED. Caroline tells us about her own journey with disordered eating, and her path to moving away from this and to a place of nurturing and nourishing herself. Further, she dismantles many ideas around how much women "should" eat, and the consequences of underfueling. www.rootednutritionandcounseling.com@root_ednutritionSupport our Partners:Wahoo: Learn about the ELEMNT ROAM 3 at https://wahoofitness.pxf.io/6kn0EbMomentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.comTifosi: Use the code FEISTY2026 for 20% off at tifosioptics.comJoin us at FeistyFest: https://livefeisty.com/events/feisty-fest/Women's Mechanic Camp - Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Courses and Coaching: https://livefeisty.com/courses/Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/