Are You Really Hungry? The Truth About Emotional Eating in Menopause

Welcome to Susan LoPresti Wellness: Mind, Body & Soul, the podcast designed for women who are ready to heal, rejuvenate, and truly thrive in every stage of life.I’m your host, Susan LoPresti, and each week we dive into meaningful conversations that support your journey to better health—physically, mentally, emotionally, and spiritually. This is a space where we explore real-life challenges and empowering solutions, especially for women navigating midlife and beyond.In today’s episode, I’m joined by Dr. Deb Butler, a Certified Master Weight Loss and Life Coach, former chiropractor, nutritionist, and acupuncturist with over 30 years of experience helping others heal. She’s also the host of the ThINNER Peace in Menopause and Beyond podcast and a leading voice in helping women break free from diet culture.After decades of struggling with weight and yo-yo dieting herself, Dr. Deb made a life-changing shift at age 50—one that allowed her to finally step out of the cycle of dieting and into lasting peace with food and her body. Now, she helps other women do the same through her powerful ThINNER Peace Process.In this conversation, we’re diving into what really happens during menopause when it comes to weight, why so many women feel stuck, and how emotions can often be mistaken for hunger. Most importantly, Dr. Deb shares how to reconnect with your body, trust your internal signals, and create lasting transformation—without diets, deprivation, or external rules.If you’ve ever felt frustrated with your body, confused about what to eat, or tired of starting over… this episode is for you.https://podcasts.apple.com/us/podcast/thinner-peace-in-menopause/id1097852666https://open.spotify.com/show/0g6tN2ZBhPQr2RStMzqFtJ?si=39edf9043e0a4b17https://drdebbutler.com/https://www.facebook.com/drdebbutlerhttps://www.instagram.com/drdebbutler/https://www.youtube.com/@dr.debbutler4544https://drdebbutler.com/foodquiz