Susan LoPresti Wellness Mind Body Soul

In this heartwarming and informative episode of *Susan LoPresti Wellness Mind Body & Soul*, Susan welcomes **Kevin Toman**, a veterinary professional with nearly 40 years of experience helping pets and their families live longer, healthier, and happier lives.Kevin shares how functional health, evidence-based supplements, holistic lifestyle practices, and innovative longevity therapies are transforming the way we care for our beloved animals. He also explains how our pets’ health often reflects the environment, habits, and emotional energy within the home—and how caring for them can inspire us to care more deeply for ourselves.This episode is perfect for anyone who loves animals, wants to support an aging pet naturally, or is seeking a fresh perspective on wellness, longevity, and the deep healing bond between humans and their pets.Tune in for practical tips, inspiring stories, and a meaningful conversation about thriving together—mind, body, soul, and paws.Join us for an enlightening episode as Kevin shares stories, practical guidance, and wisdom on how healthier pets can help create healthier, happier humans too.www.freevetcall.com

 Welcome to the Susan Lopresti Wellness Mind, body and Soul Podcast. This is the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant and purposeful lives. Each week we dive deep into natural wellness, holistic healing, anti-aging strategies and healthy lifestyle habits to help you feel your best physically, emotionally, and spiritually, whether you are navigating menopause.Working through chronic conditions or simply wanting to age gracefully and intentionally. This show is your sanctuary for science-backed insights, powerful stories, and soul nourishing inspiration. So if you are a woman. Over 40 or 50 or older looking to thrive in the next chapter of your life, you are in the right place.Today’s guest is someone who is about to completely transform the way you think about skincare.Thomas Smith isn’t just another voice in the beauty industry—he’s one of the rare insiders who has shaped it from the ground up. With more than three decades of hands-on experience, Thomas has seen every angle of the beauty world. He managed the luxury cosmetics floor at Saks Fifth Avenue, helped launch the first Sephora stores in the United States, and led global skincare strategies for legendary brands under LVMH, Unilever, and Guthy-Renker.His portfolio reads like a who’s who of beauty icons. Thomas has developed products for Cindy Crawford’s Meaningful Beauty, played a key role in growing Anastasia Beverly Hills into a billion-dollar brow empire, and guided emerging and established brands to cult status worldwide.But what truly sets Thomas apart is his refreshingly honest, results-driven approach. After decades watching the industry overwhelm consumers with complicated routines, unnecessary products, and marketing confusion, he decided it was time for a radical shift. That shift became Skin at Work—a brand built on the belief that skincare should be simple, effective, and grounded in science, not hype.Today, Thomas is known for cutting through the noise with myth-busting truths, straightforward advice, and a deep commitment to helping people outsmart the beauty industry. He’s here to help you skip the clutter, understand what really works, and spend less time on your skincare routine—and more time living your beautiful life.So settle in, because this conversation is about to change the way you think about your skin, your products, and your daily routine.Purchase here::  https://tidd.ly/4jxNhSEhttps://www.youtube.com/@skinatworkhttps://www.instagram.com/skinatwork/https://www.tiktok.com/@skinatwork

In this powerful and heart-centered episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Silvia Araya, Clinical Trauma Professional, author, and expert in panic attacks, anxiety, and trauma healing. With over 15 years of experience, Silvia helps people break free from emotional pain and reconnect with the life and relationships they truly deserve.Born in Costa Rica and now living in the United States, Silvia brings a unique holistic approach that blends psychology, Internal Family Systems (IFS), trauma-informed yoga, family constellations, Bach Flower Therapy, and energy healing modalities.In this conversation, we explore:✨ The hidden roots of anxiety and panic attacks✨ How unresolved trauma impacts relationships✨ The connection between the nervous system and emotional healing✨ Why people repeat unhealthy relationship patterns✨ Tools to regulate anxiety and feel safe again✨ How to move beyond trauma into self-worth, love, and empowermentSilvia also shares insights from her book, Is This What I REALLY Want?: How to Go Beyond Trauma into the Relationship You Deserve.If you or someone you love struggles with anxiety, trauma, or relationship challenges, this episode offers hope, healing, and practical wisdom for transformation.Silvia Araya’s info:Phone:(831) 251-8362Website: http://SilviaAraya.comLinkedIn: linkedin.com/in/silvia-araya-expert-in-panic-attacksFacebook:       https://www.facebook.com/silvia.araya.psyInstagram:       https://www.instagram.com/silvia_araya_psyYouTube:         https://www.youtube.com/@silviaarayahere’s the link to Silvia's new freebie: https://silviaaraya.com/free-guide/

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feelyour best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place.In this uplifting episode of Susan LoPresti Wellness: Mind, Body & Soul, Susan sits down with Simone Knego—TEDx speaker, bestselling author, and creator of the REAL Method—to explore how midlife women can rediscover purpose, rebuild confidence, and embrace their innate worth.Simone brings her signature “kitchen table leadership” approach, sharing heartfelt stories and practical tools for respecting yourself, embracing failures, asking for what you truly want, and living without limits. From climbing Mt. Kilimanjaro after raising six children to helping women break free from perfectionism, Simone’s message is both inspiring and deeply relatable.In this episode, you’ll learn:• What it means to lead from authenticity rather than achievement• Why midlife is the perfect season to redefine your purpose• How to release comparison, guilt, and perfectionism• Everyday confidence-building practices• How to reframe failures as stepping stones• A powerful mindset shift every woman needsThis conversation is filled with warmth, wisdom, and encouragement for any woman ready to step into her next season with courage and clarity.Listen to Simone's Podcast Here:https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474https://www.youtube.com/results?search_query=simone+knegohttps://www.instagram.com/simoneknego/https://simoneknego.com/#ExtraordinaryUnOrdinaryYou#SimoneKnego#REALMethod#MidlifeEmpowerment#WomenOver50#AuthenticLiving#ConfidenceForWomen#PurposeDrivenLife#MindBodySoul#HealingJourney#WomenSupportingWomen#LifeAfter50#EmbraceYourNextChapter#SelfRespect#LiveWithoutLimits#EmpoweredMidlifeWomen#SusanLoPrestiWellnessMindBodySoulPodcast

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place.In this illuminating episode of Susan LoPresti Wellness: Mind Body & Soul, I sit down with Dr. George Ibrahim—renowned restorative medicine physician, author of Sailing Through Menopause Without Losing a Rudder, and founder of Biltmore Restorative Medicine.Dr. Ibrahim brings decades of expertise helping both women and men reclaim their vitality, sexual wellness, and overall energy as they age. This conversation dives into the topics many people whisper about but desperately need clarity on: hormonal changes, intimacy challenges, stress urinary incontinence, weight gain, low libido, and the emotional and physical shifts that come with midlife.We explore:The critical role hormones play in preventing heart disease, Alzheimer’s, osteoporosis, and age-related declineWhy midlife fatigue, weight gain, and low libido are not “just aging”How Dr. Ibrahim’s Restore More approach supports intimacy, pelvic health, and long-term vitality.Breakthrough treatments for erectile dysfunction and sexual wellnessThe truth about menopause—and what women are not being toldHow both men and women can optimize hormones safely and effectivelyPractical first steps to feeling better in your 40s, 50s, and 60sDr. Ibrahim delivers science, compassion, and empowerment in equal measure, offering you tools and insights that can truly change the way you age.If you’re ready to feel stronger, more energized, and more confident in your body, this is an episode you do not want to miss.Connect with Dr. Ibrahim:https://www.biltmorerestorativemedicine.com/https://www.instagram.com/biltmore_restore/https://www.facebook.com/BiltmoreRestorativeMedicinehttps://www.youtube.com/c/BiltmoreRestorativeMedicine#SusanLoPrestiWellness#MidlifeWellness#HormoneHealth#RestorativeMedicine#HealthyAging#AgingWell#LongevityLifestyle#GenXWellness#MenopauseSupport#PerimenopauseHelp#SexualWellness#IntimacyHealth#VitalityAfter40#EnergyOptimization#HormoneOptimization#WomensHealthMatters#MensHealthMatters#MindBodySoulWellness#WholeBodyHealth#DrGeorgeIbrahim#BiltmoreRestorative#RestoreMore#MidlifeHormones#ErectileDysfunctionHelp#StressIncontinence#PelvicHealth#HealthyLibido#MenopauseEducation#AgeWithConfidence#WellnessForWomen#WellnessForMen

Welcome to the Susan LoPresti Wellness: Mind,Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistichealing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to agegracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you'rein the right place.Today, I am truly honored to welcome a guest whose work beautifully bridges science, energy, and the deeper wisdom of the human experience. Joining us is Dr. Lisa Avila, DC, a Natural Doctor, Energy Medicine Practitioner, and Usui ReikiMaster who has dedicated her career to understanding the intricate ways our physical, emotional, and energetic systems work together.Dr. Avila is known for her unique ability to blend anatomy and metaphysics—uniting modalities like Chiropractic, Applied Kinesiology, Neuro Emotional Technique, Homeopathy, Flower Essences, and Reiki to create a truly integrative and transformative healing experience. Her philosophy is rooted in the belief that healing is a creative and collaborative process—one that empowers us to find harmony between body, mind, and spirit.In today’s conversation, we’re diving deep into the science of energetics, the emotional patterns women carry in midlife, how energy blockages show up as physical symptoms, and the ways we can restore balance and inner calm throughintentional, holistic practices.So get comfortable, take a deep breath, and open your heart. This episode is filled with insights that can guide you back to your own innate ability to heal and transform from the inside out.You can find out more about Dr. Lisa Avila [email protected]://www.drlisaavila.com/#EnergyHealing#MindBodySoul#HolisticHealth#NaturalDoctor#ReikiMaster#EnergeticHealing#MetaphysicalHealing#MindBodyMedicine#EmotionalHealing#ChiropracticCare#Kinesiology#NeuroEmotionalTechnique#AppliedKinesiology#FlowerEssences#HomeopathyHealing#WomenWellness#MidlifeHealing#HealingJourney#InnerHealing#SpiritualHealing#SusanLoPrestiWellness#HealToRejuvenate#WellnessForWomen#MatureWomenWellness#MindBodySoulPodcast#HolisticLiving

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place. Brooke Kekos is a Trauma Healing Mentor and Rapid Transformational Therapist (RTT) who has devoted her work to helping women break free from the wounds of abuse, indoctrination, and toxic relationships. After leaving a religious cult in her thirties and healing from a series of narcissistic and abusive relationships, Brooke discovered a renewed, deeply personal connection with the Creator—one rooted in freedom, self-trust, and spiritual authenticity. Drawing from her own powerful transformation, Brooke now empowers female survivors of trauma to reclaim their lives through a holistic blend of RTT, NLP, and mind-body-soul integration. As an ex-Jehovah’s Witness who overcame religious abuse, domestic violence, and emotional manipulation, she brings unmatched empathy and insight to her clients and to the conversation around healing, spirituality, and personal sovereignty. Brooke is the author of The Grief Monster, a widely used therapeutic resource helping children process loss, and her memoir Shattered, Broken, & Beautiful – Losing My Religion and Finding Faith. Her book offers a raw, inspiring look into her escape from religious control and her journey toward identity, healing, and spiritual freedom. She is also the host of The Cult Diaries podcast, where she explores the complexities of religious trauma and the pathways to recovery. Learn more about Brooke and her work at her website: lifecoachinggoddess.com.Grief Monster⁠https://a.co/d/bhXiDH3⁠Facebook:https://www.facebook.com/brooke.kekos/Instagram:https://www.instagram.com/lifecoachinggoddess/TikTok:https://www.tiktok.com/@brookekekos?is_from_webapp=1&sender_device=pcFree gift link: https://www.lifecoachinggoddess.com/i-survived-abuse-now-what-free-guideBooks:Shatteredhttps://a.co/d/7v1UxCIGrief Monster⁠https://a.co/d/bhXiDH3⁠#BrookeKekos #ShatteredBrokenBeautiful#ReligiousTrauma #CultSurvivor #LeavingACult #FaithAfterTrauma #HealingJourney #TraumaHealing #RTTTherapy #NLPHealing #NarcissisticAbuseRecovery #SpiritualHealing #MindBodySoul #WomensHealing #ReclaimYourLife #PodcastForWomen

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place. Brooke Kekos is a Trauma Healing Mentor and Rapid Transformational Therapist (RTT) who has devoted her work to helping women break free from the wounds of abuse,indoctrination, and toxic relationships. After leaving a religious cult in her thirties and healing from a series of narcissistic and abusive relationships, Brooke discovered a renewed, deeply personal connection with the Creator—onerooted in freedom, self-trust, and spiritual authenticity.Drawing from her own powerful transformation, Brooke now empowers female survivors of trauma to reclaim their lives through a holistic blend of RTT, NLP, and mind-body-soul integration. As an ex-Jehovah’s Witness who overcamereligious abuse, domestic violence, and emotional manipulation, she brings unmatched empathy and insight to her clients and to the conversation around healing, spirituality, and personal sovereignty.Brooke is the author of The Grief Monster, a widely usedtherapeutic resource helping children process loss, and her memoir Shattered, Broken, & Beautiful – Losing My Religion and Finding Faith. Her book offers a raw, inspiring look into her escape from religious control and her journey toward identity, healing, and spiritual freedom.She is also the host of The Cult Diaries podcast, where she explores the complexities of religious trauma and thepathways to recovery.Learn more about Brooke and her work at her website: lifecoachinggoddess.com.Grief Monsterhttps://a.co/d/bhXiDH3Facebook:https://www.facebook.com/brooke.kekos/Instagram:https://www.instagram.com/lifecoachinggoddess/TikTok:https://www.tiktok.com/@brookekekos?is_from_webapp=1&sender_device=pcFree gift link: https://www.lifecoachinggoddess.com/i-survived-abuse-now-what-free-guideBooks:Shatteredhttps://a.co/d/7v1UxCIGrief Monsterhttps://a.co/d/bhXiDH3#BrookeKekos#ShatteredBrokenBeautiful#ReligiousTrauma#CultSurvivor#LeavingACult#FaithAfterTrauma#HealingJourney#TraumaHealing#RTTTherapy#NLPHealing#NarcissisticAbuseRecovery#SpiritualHealing#MindBodySoul#WomensHealing#ReclaimYourLife#PodcastForWomen

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feelyour best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place.In this powerful episode of Susan LoPresti Wellness – Mind, Body & Soul, I’m joined by Dr. Lisa Koche, a triple board-certified physician, founder of Spectra Wellness Solutions, and lead physician and speaker for Tony Robbins’ Life Mastery Health Program. Dr. Lisa is known for her unique ability to blend medical science with energetic and spiritual principles—helping people reconnect to their bodies in ways traditional medicine often overlooks.A survivor of both leukemia and heart failure, Dr. Lisa brings a level of depth, compassion, and lived wisdom that few practitioners can offer. Her personal journey fuels her mission: to help people find and address the root causes of illness so they can step into lasting, empowering transformation.In this episode, we explore:How serious illness reshaped Dr. Lisa’s understanding of the body and the healing processWhy so many people feel dismissed by conventional medicine—and what you can do to advocate for yourselfThe mind-body-soul connection and why energetic alignment mattersPractical ways to start tuning into your body’s signalsInsights from her work with Tony Robbins and thousands of patients worldwideThis conversation is warm, honest, eye-opening, and deeply encouraging—especially for anyone on a healing journey who is ready to feel seen, supported, and inspired.Tune in and discover how to reconnect with your body, reclaim your power, and step fully into the vibrant health you were meant to experience.You can find out more information about Dr. Lisa Koche here:www.drlisakoche.comwww.spectrawellness.com  

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature womenwho are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place.In this powerful and eye-opening episode, Susan sits down with Dr. Kristine Burke—triple board-certified Precision Medicine Physician, researcher, educator, and founder of True Health Center for Precision Medicine—to reveal the truth about midlife metabolism and what every woman over 40 needs to know.Dr. Burke uncovers the silent epidemic affecting millions of women: undiagnosed insulin resistance and early Type 2 diabetes. She explains how symptoms often blamed on “just menopause”—fatigue, brain fog, mood swings, weight gain—are actually signs of metabolic dysfunction that can be prevented and reversed.Together, they dive into:• Why midlife is the pivotal moment for metabolic health• The connection between blood sugar, hormones, mood, and brain longevity• How Type 2 diabetes develops—and why it’s not hereditary or inevitable• Dr. Burke’s reversal-based approach to restoring metabolic balance• Simple daily rituals and nutrition strategies that stabilize energy and reduce inflammation• How reversing insulin resistance improves brain clarity, emotional wellbeing, and long-term health• Why midlife is the PERFECT time to reinvent your health and reclaim vitalityDr. Burke also shares how her groundbreaking work with TruNeura is changing the future of cognitive decline prevention through precision medicine and AI-supported coaching.This episode is empowering, hopeful, and packed with practical steps every midlife woman can start today. If you’re ready to understand your body, protect your brain, and feel vibrant again—this conversation is for you.Tune in, take notes, and let this be the beginning of your reinvention.Find out more here:Diabetes Reversal GroupClick here to see some of our DRGsuccess stories and to register for one of our free informational webinars.www.ReverseYourDiabetes.com You can find my book, Type2 Diabetes is Reversible here:https://www.goodreads.com/book/show/75664070-type-2-diabetes-is-reversible The Brain You Save Should BeYour Own: Why Cognitive Decline isOptional  Kristine Burke, MD | TEDxFolsomhttps://youtu.be/TaLMXteeHlA?si=stDVc_gyR6RqSBvV Learn more about our practice andour chronic disease reversal work:True Health Center forPrecision Medicinehttps://www.truehealthcpm.com/#MidlifeHealth #WomensHealth #PrecisionMedicine #FunctionalMedicine #MetabolicHealth #DiabetesReversal #BloodSugarBalance #BrainHealth #CognitiveWellness #HormoneHealth #MidlifeReinvention #HealthyLiving #WellnessJourney #EmpoweredWomen #MindBodySoul #HolisticHealth #HealthyHabits #LongevityLifestyle #ReclaimYourHealth #WellnessPodcast #HealthPodcast #WomenSupportingWomen #HealthEducation #SelfCareForWomen #MidlifeWellness#SusanLoPrestiWellnessMindBodySoulPodcast

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature womenwho are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.In this week’s episode of Susan LoPresti Wellness: Mind, Body & Soul, we welcome Dr. Sherry McAllister—Doctor of Chiropractic, President of the Foundation for Chiropractic Progress, and author of the Forbes-published book Adjusted Reality: Supercharge Your Whole-Being for Optimal Living and Longevity.Most of us think about warmth, comfort, and style when choosing a winter coat—but rarely consider how that coat affects our spine, posture, or energy. Dr. McAllister reveals the surprising truth: heavy or restrictive coats can shift your body’s center of gravity, add up to 60 pounds of extra spinal load, and quietly contribute to back and neck pain.In this insightful and practical conversation, you’ll learn:✨ The science behind posture, weight distribution, and spinal load✨ Why certain coat styles and fabrics are “silent offenders”✨ How to choose winter wear that supports your spine without sacrificing style✨ Easy posture hacks to prevent pain and protect long-term spinal health✨ How everyday choices impact energy, alignment, and longevityThis episode is packed with simple, empowering tips that help you feel lighter, stronger, and more aligned—especially during the winter months.Tune in, take good care of your spine, and discover how small wardrobe shifts can lead to big wellness gains.Website: Dr. SherryMcAllister | Positively Inspired Website: Media – Foundationfor Chiropractic Progress Linkedln: LinkedIn Facebook SherryMcAllister (@drsherrymcallister) • Instagram photos and videos#SpinalHealth#PostureMatters#ChiropracticCare#HealthySpineHealthyLife#BackHealth#NeckPainRelief#BodyAlignment#WholeBodyWellness

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature womenwho are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habitsto help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this transformative episode of Susan LoPresti Wellness: Mind Body & Soul, Susan sits down with Richmond Heath—a specialist in body-based healing who has spent more than a decade helping busy professionals, high achievers, and athletes release deep stress and restore balance. Unlike traditional talk therapy or purely cognitive approaches, Richmond’s work dives beneath the surface to unlock the body’s natural healing reflexes.Rooted in his own lived experience with high-functioning anxiety, Richmond brings a grounded, practical perspective to healing. He shares how body-led methods, including TRE (Tension & Trauma Release Exercises), can reach unconscious patterns and tension held in the body—patterns that often drive chronic stress, burnout, emotional reactivity, and exhaustion.Together, Susan and Richmond explore:✨ How the body stores stress and how releasing it creates emotional and mental clarity✨ Why many people don’t respond to traditional therapy—and how body-based approaches fill the gap✨ The connection between the nervous system and resilience✨ Simple, actionable steps listeners can begin using immediately to regulate their bodies and calm their minds✨ How TRE supports recovery, emotional regulation, and long-term well-beingWhether you're dealing with anxiety, chronic stress, overwhelm, or simply want to feel more grounded and present, this episode offers a refreshing path to healing—one that begins in the body, not the mind.Tune in for a powerful conversation that may just change how you understand stress, healing, and your nervous system.• Learn TRE Online – www.trecourse.com • Find a TRE Provider, Group, Workshop or Training in Australia – www.treaustralia.com• Find a TRE Provider, Group, Workshop or Training Globally – www.treglobal.com• Subscribe to Dr David Berceli’s Youtube channel - https://www.youtube.com/@davidberceli• Connect with Richmond Heath on linked in - https://www.linkedin.com/in/richmond-heath-08719326/• Connect with Richmond Heath on Facebook - https://www.facebook.com/richmond.heath• Connect with Richmond Heath on Instagram - https://www.instagram.com/tre_australia/

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.Today’s episode is a refreshingly honest conversation about midlife — the kind most women wish someone had years ago.Midlife is often portrayed as a time when life finally settles into calm and comfort. But for many women, the reality is something entirely different — a powerful, messy, and deeply transformative chapter that asks us to rethink everything we thought we knew about ourselves.In this candid and empowering episode of Susan LoPresti Wellness: Mind Body & Soul, Susan welcomes author Angela Burk, whose bold book REAL GIRLS GUIDE TO MIDLIFE breaks through the polished myths about aging “gracefully” and tells the truth about what women actually experience during this stage of life.Angela shares her personal story of reinvention after divorcing at 45 while raising three young sons. Instead of following the script she had been living for decades, she chose to rebuild her life on her own terms — navigating career shifts, blended family life, long-distance love, and the emotional and physical rollercoaster of midlife.With humor, honesty, and compassion, Angela opens up about the topics many women feel are too uncomfortable to discuss: the realities of menopause, the evolution of friendships, dating and relationships later in life, changing bodies, and those late-night moments when we question our purpose and the direction of our lives.But at its heart, this conversation is not about loss — it’s about liberation. Angela reminds us that midlife can be the moment when women finally reclaim their voices, their confidence, and their power.In this episode, you’ll discover:• Why midlife often becomes a powerful wake-up call for women• The emotional and physical realities of menopause that many women face• How life transitions like divorce can become opportunities for reinvention• Why friendships and relationships often shift during midlife• How women can stop shrinking themselves and start living boldlyIf you’ve ever felt like you were supposed to have everything figured out by now — or if you’re ready to embrace this next chapter of life with honesty and courage — this conversation will deeply resonate with you.Midlife isn’t the end of the story.For many women, it’s the beginning of finally living as their most authentic self. 🌿✨https://www.realgirlsguide.com/

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy,and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backedinsights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive inthis next chapter of life — you're in the right place.In this empowering episode, Susan welcomes Dr. Theresa Lyons, a Yale-trained scientist and founder of Navigating AWEtism, who has helped thousands of parents cut through misinformation and find clarity on their autism journey.Dr. Lyons shares how the latest research—revealing that 37% of children with autism actually lose their diagnosis—offers real hope and possibility for families. With her science-based yet deeply compassionate approach, she explains what this means, what parents should focus on first, and how to move from overwhelm to confident decision-making.Together, we explore:✨ The biggest myths and misunderstandings in autism support✨ How midlife women often carry the emotional + mental load of navigating complex health choices✨ The root-cause and holistic strategies that can make meaningful changes✨ Practical steps parents can start implementing right away✨ Why clarity—not fear—is the most powerful tool for helping children thriveWhether you’re a parent, a practitioner, or someone who wants to better understand autism through a grounded, hopeful lens, this episode offers wisdom, direction, and empowerment.Tune in and discover how science, compassion, and clear guidance can help families shape brighter futures.You can find Dr. Lyons here: https://www.youtube.com/@NavigatingAWEtismhttps://www.instagram.com/navigating_awetism/https://www.facebook.com/NavigatingAWEtismhttps://www.linkedin.com/in/theresamlyonsphd/https://www.tiktok.com/@navigatingawetism https://navigatingawetism.com/https://awetism.net/#AutismSupport#NavigatingAWEtism#TheresaLyons#AutismAwareness#AutismHope#AutismScience#YaleScientist#RootCauseHealing#HolisticHealth#MidlifeMoms#MindBodySoul#SusanLoPrestiPodcast#ParentingSupport#Neurodiversity#HealingJourney#HealthyFamilies#AutismParents#AutismResearch#AutismCommunity#PodcastEpisode#WomenSupportingWomen#CompassionateParenting#ScienceBasedHealing

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backedinsights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive inthis next chapter of life — you're in the right place.In this empowering episode of Susan LoPresti Wellness: Mind Body & Soul, I’m joined by women’s health expert and Conceivable founder Kirsten Karchmer, who has spent more than 25 years helping women transform their experience ofmenopause and midlife. Kirsten brings a refreshing, no-BS approach to understanding what’s really happening in your body during your 50s, 60s, and beyond—and how simple, science-backed habits can completely change how you feel.Together, we dive into:✨ How mind-body medicine can radicallyshift your menopause journey✨ Why stress, sleep, and blood sugar are the three biggesthormone influencers after 50✨ Practical, doable daily habits that actually help with brainfog, weight gain, and hot flashes✨ The biggest myths about menopause—and what women should focus oninstead✨ The power of community, connection, and advocating foryourself in midlife✨ Real stories of women who are absolutely thriving after 50Kirsten’s guidance is clear, relatable, and incredibly actionable. Whether you’re navigating perimenopause, menopause, or supporting someone you love, thisepisode will leave you feeling informed, supported, and inspired.If you’re ready to take back control of your health and step into your most vibrant chapter yet, this is an episode you do not want to miss.You can find Kirsten here:https://www.tiktok.com/@yourfertilityexpert https://www.linkedin.com/in/kirsten-karchmer-0139808/130k https://www.tiktok.com/@theperiodexpert360k https://www.facebook.com/conceivablefertility https://www.instagram.com/conceivable.official/ https://www.youtube.com/@Conceivable.Official#MenopauseSupport#MidlifeWellness#WomenOver50#MenopauseJourney#MindBodyMedicine#HolisticHormoneHealth#MenopauseRelief#HealthyAging#WomenInMidlife#MenopauseAwareness#PerimenopauseSupport#ThriveAfter50#MenopauseHealth#NaturalMenopause#HormoneHealthForWomen#MidlifeMakeover#WomenSupportingWomen#ReclaimYourHealth#MenopauseTools#VibrantAfter50

Welcome to the Susan LoPresti Wellness: Mind, Body & Soulpodcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this inspiring episode of Susan LoPresti Wellness: Mind, Body & Soul, Susan sits down with Cathy Williams, a body-based healing and creative arts therapy expert, and founder of Intuitive Self. Cathy’s work blends somatic therapy and expressive arts to help people reconnect with their intuition and rediscover the wisdom of their bodies.With over 17 years of experience in community development and social justice, Cathy brings a compassionate, grounded, and deeply human approach to healing. An award-winning author and speaker, she shares insights from her own personal healing journey and offers powerful ways to cultivate self-trust, emotional release, and creative expression.Tune in to learn how you can:💫 Reconnect with your body’s innate intelligence🎨 Use creativity as a pathway to healing🕊️ Integrate mind, body, and heart for greater wholeness and peaceThis episode is a beautiful invitation to slow down, listen within, and honor your intuitive self.You can learn more about Cathy Williams here:https://www.intuitiveself.com.au/https://www.instagram.com/intuitiveself__ #HealingThroughArt #SomaticTherapy #MindBodyConnection #IntuitiveSelf #CreativeHealing #WellnessForWomen #HolisticHealth #ReclaimYourPower

Welcome to the Susan LoPresti Wellness: Mind, Body & Soulpodcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this powerful and unfiltered conversation, Susan LoPresti welcomes Brit Nicole—Clarity Coach, Speaker, and founder of The Unstoppable SheEO—a movement helping powerhouse women rise out of burnout, breakdown, and those “How did I get HERE?” trenches.Brit knows firsthand what it’s like to lose everything and rebuild again and again. From bankruptcy and betrayal to solo parenting and starting over—each time she rose, she mapped a new way out. Today, she shares her hard-won wisdom, nervous system tools, and truth that wakes women up to what’s possible when they stop pretending to be okay and start reclaiming their power.In this episode, we dive into:The hidden burnout epidemic among successful womenHow to rebuild your life or business without burning everything downNervous system regulation as the key to clarity, calm, and resilienceWhy so many women are “great on paper but anxious in the parking lot”The truth about redefining success, balance, and what it means to rise againIf you’re a woman who’s ever hit rock bottom or found yourself questioning the life you built, this episode will remind you that breakdowns can become the foundation for your greatest breakthroughs.You can find Brit here: Free week- https://britnicole.com/freeweekInstagram- www.instagram.com/its.brit.nicolewebsite- www.britnicole.com#SusanLoPrestiWellness #MindBodySoulPodcast #TheUnstoppableSheEO #WomenEmpowerment #OvercomingBurnout #HealingJourney #ResilientWomen #MidlifeHealing #ClarityCoach #ReclaimYourPower #EmotionalResilience #WomenInLeadership #SelfHealing #NervousSystemHealing #RiseAgain🔗 Tune in to discover how to stop surviving and start rising—Unstoppable.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Dr. Diana Driscoll, OD, FAAO — a clinical researcher, optometrist, and leading expert on the autonomic nervous system. After enduring years of unexplained illness and misdiagnoses, Dr. Driscoll transformed her own health struggles into groundbreaking research that now helps thousands reclaim their well-being.She shares her journey of discovering the root causes behind complex chronic conditions like POTS (Postural Orthostatic Tachycardia Syndrome), Ehlers-Danlos Syndrome, and long COVID, and explains how nervous system imbalance and inflammation often lie at the heart of these disorders.Dr. Driscoll also opens up about her pioneering work at POTS Care, the clinic she founded to restore balance to the nervous system, and her development of Parasym Plus, a patented supplement designed to support vagus nerve function and reduce inflammation.If you’ve ever struggled with unexplained fatigue, dizziness, brain fog, or chronic illness — this episode will help you understand your body on a deeper level and give you hope that true healing is possible.Tune in to learn how supporting your autonomic nervous system can help you restore balance, vitality, and peace from the inside out.👉 Listen now and discover how to reconnect with your body’s natural ability to heal.#DrDianaDriscoll #POTSCare #AutonomicNervousSystem #VagusNerveHealth #NervousSystemHealing #ChronicIllnessAwareness #EhlersDanlosSyndrome #LongCovidRecovery #ParasymPlus #TheDriscollTheory #MindBodyHealing #HolisticHealth #FunctionalMedicine #WomenHealing #HealingJourney #SusanLoPrestiWellness #PodcastForWomen #NaturalHealing #RestoringBalance #NervousSystemSupport

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — thego-to space for midlife and mature womenwho are ready to reclaim their health, boost their energy, and live long,vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode of Susan LoPresti Wellness: Mind, Body & Soul, Susan sits down with Kaitlyn Schneider, the visionary founder and Head of Innovation at Aeston West, a prestige skincare brand that blends science, sustainability, and storytelling to redefine modern beauty.With a background in biological engineering and early experience at Tata Harper, Kaitlyn brings a rare combination of technical fluency and creative instinct to skincare innovation. She shares how Aeston West’s formulations are designed to perform at a cellular level—bridging the gap between rigorous science and luxurious experience.Together, Susan and Kaitlyn explore:How skincare science is evolving to work with the body, not just on itThe intersection of sustainability, chemistry, and purpose-driven beautyWhat it means to create luxury skincare with integrity and intentionHow women can lead innovation in traditionally male-dominated scientific fieldsIf you’ve ever wondered what’s really behind next-generation skincare—and how science can elevate beauty while honoring the planet—this episode offers both insight and inspiration.https://aestonwest.com/https://www.facebook.com/people/Aeston-West/61578216321607https://www.instagram.com/aestonwest?igsh=aGtnOWJkb3drcTdk#AestonWest #LuxurySkincare #ScienceMeetsBeauty #WomenInScience #CleanBeauty #SustainableSkincare #HolisticWellness #AgingGracefully #SusanLoPrestiPodcast #MindBodySoul #InnovativeBeauty #SkincareScience

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habitsto help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. My guest today is Hunter Ziesing. From a young age Hunter feared aging. Both of his grandfathers had heart attacks before 50. He was determined not to let my genetic risk define him. But back then, he didn’t have the tools we have today — tools that let us understand risk, build a prevention strategy, and take control. So he started building his own program, armed with knowledge from voices like Peter Attia, Andrew Huberman, Gabrielle Lyon, David Sinclair, and Rhonda Patrick. But he quickly ran into a problem: they all said different things. Even when they agreed, his primary care doctor wouldn’tsupport it. He looked for a new provider — but found most people trying to sell him something: peptides, supplements, hormoneoptimization, hyperbaric chambers. Maybe those things help. But it’s hard to trust advice from someone whose solution is always a product they sell. He started wondering: "Am I the only onestuck here?" So he talked to hundreds of people in the longevity space — high performers, athletes, busy professionals. And they all said the same thing:- Overwhelmed by conflicting information- Unsure who to trust- Gaslit by the traditional medical system That’s when he teamed up with Dr. Jahan Fahimi and launched **Longevity Health.**Hunter Ziesing, is the co-founder of Longevity Health, a physician-led wellness platform pioneering how consumers access and understand their health data. His background spans two decades in health and wellness, including years spent raising millions for cancer research and directing The Charity of Choice Foundation, which drew support from Secretary of State John Kerry.Our conversation today will center around how emerging technology, especially AI, will reshape our relationships with health providers. Hunter is convinced that AI will replace your primary doctor in five years.  I think you will find it fascinating to listen to Hunter discuss how advanced testing, personalized care, and wearable data are converging to offer a holistic view of health in a way only recently possible. His upcoming Longevity AI project will deliver affordable wellness for just $10/month, truly putting preventive health in everyone’s hands.www.longevityhealth.me #AIInHealthcare #FutureOfWellness #PreventiveHealth #LongevityHealth#HealthTechnology #DataDrivenWellness #PersonalizedHealth#HealthInnovation #AIForGood #DigitalHealth #SusanLoPrestiWellness#WellnessMindBodySoulPodcast #PodcastInterview #HealthTalks#WellnessCommunity #InspiringConversations

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode of Susan LoPresti Wellness: Mind, Body & Soul, I’m joined by the incredible PJ Glassey—a true pioneer in the world of fitness, brain science, and longevity. Since 1988, PJ has been transforming the way people think about exercise and health. By 1995, he had developed his own groundbreaking training methodology that integrates strength science, nutrition, and neuroplasticity—a powerful combination that helps people reprogram their brains for lasting change.A dedicated biohacker long before it was a trend, PJ began exploring brain science in 1997 and has spent decades uncovering how the mind drives physical transformation. Now at 59, he continues to defy age, maintaining peak fitness while empowering others to unlock their own lifelong vitality.In our conversation, PJ shares his unique approach to anti-aging, sustainable fat loss, and effortless motivation, along with insights from his 2008 book and his innovative Brain Type Test—developed in 2015 to help people make fitness intuitive instead of forced.This episode is a must-listen for anyone ready to understand how reprogramming the brain—not willpower—creates real and lasting health transformation.Learn more about XGym here: https://xgym.com/#BrainBasedFitness #LifelongVitality #ReprogramYourBrain #EffortlessHealth #NeuroplasticityInAction #BiohackingWellness#MindBodyConnection #HealthyAging #StrengthAndScience#WellnessMindBodySoul #FitnessForLife #HolisticHealth#RejuvenateYourBody #SusanLoPrestiPodcast

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right placeJames Oliver, founder and CEO of Atlas Bar. James took Atlas from zero to over a million in sales without a cent of outside funding, building everything from scratch and selling millions of bars nationwide to people seeking genuinely clean nutrition.What makes his story remarkable? When James couldn’t find a protein bar that met his standards, he made one with his mom and paid for his first production run by completing over 3,000 Uber rides. Every Atlas Bar packs 20 grams of protein with just 1 gram of sugar and absolutely no artificial ingredients—a standard James stands behind so seriously that he once ran 100 miles in six days fueled solely by his own bars to prove it.James offers more than the usual founder narrative. He’s a thoughtful communicator with real insight into what makes our food environment so challenging, how to build lasting customer trust, and why metabolic health matters beyond marketing buzzwords. He also knows what it takes to grow a purpose-driven company in an industry full of shortcuts. I think his genuine, relatable perspective on wellness and resilience could make a lasting impression.#AtlasBar #JamesOliver #CleanNutrition #HealthyLiving #EntrepreneurJourney #NaturalFuel #MindBodySoul #WellnessPodcast #HealthySnacking #RealFoodRevolution #StartupSuccess #FromGritToGrowth #NutritionMadeSimple #WellnessForWomen #InspiringEntrepreneurs #PurposeDrivenBusiness #HealthCoachLife #HolisticWellness #SuccessStory #InnovationInWellness

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this inspiring episode of Susan LoPresti Wellness Mind Body & Soul, I sit down with Terry Tateossian, who at 42 embarked on a transformative journey that changed her life on every level. After shedding over 80 pounds in her mid-forties, Terry not only overcame emotional eating but also uncovered an incredible source of physical and emotional strength she didn’t know she had.Her story is especially empowering for women in peri-menopause and post-menopause, reminding us that renewal, growth, and true vitality are possible at any stage of life. As a busy entrepreneur and mother of two, Terry knows firsthand the challenges of juggling business, family, and personal health. She shares practical strategies to help women reclaim their energy, prioritize self-care, and embrace wellness amidst the chaos of daily life.What makes Terry’s journey so powerful is that it’s not just about weight loss—it’s about adopting a holistic approach to health that nurtures the mind, body, and soul. From resilience and mindset shifts to creating sustainable habits, Terry’s message is a reminder that wellness is a lifelong journey, not a final destination.If you’ve ever felt like the demands of life or the changes of midlife are holding you back from feeling your best, this conversation will give you the hope and tools to rise stronger than ever.Terry can be found here:[email protected]://www.instagram.com/how.good.can.it.get/https://www.instagram.com/thor.retreats/https://www.instagram.com/thor.wellness/https://www.thehouseofrose.com/womens-wellness-retreats/https://open.spotify.com/show/71tThfQXMy4JPDvc3efXQF?si=7eaa67d0cb88490dhttps://podcasts.apple.com/us/podcast/how-good-can-it-get/id1735452538#MidlifeTransformation#WeightLossAfter40#PerimenopauseSupport#PostMenopauseWellness#EmotionalEatingRecovery#HolisticHealthForWomen#MidlifeWellnessJourney#HealthyLifestyleOver40#SelfCareForWomen#StrongAtAnyAge#WomenOver40Health#MindBodySoulHealing#BusyMomWellness#ReclaimYourVitality#WellnessPodcast

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode of Susan LoPresti Wellness Mind Body & Soul, Susan welcomes a special guest who has transformed personal burnout and a rare autoimmune diagnosis into a life-changing framework called The Art of Bending Time.Through her journey of functional and integrative medicine, positive psychology, leadership training, and deep personal development, she discovered that true joy and fulfillment don’t come from chasing work/life balance—but from aligning all aspects of life into a system that works with you, not against you.Listeners will learn:✅ Why traditional time management and work/life balance are myths✅ How to reclaim at least 10 hours of productive time each week without quitting your job✅ Practical tools for reducing stress, improving health, and creating more energy✅ How to flip the switch from burnout to thriving, happy, and fulfilledIf you’ve ever felt “dead inside,” overwhelmed, or stuck on autopilot, this episode will give you the hope and strategies you need to bend time in your favor and design a life you love.Here’s the link to Michelle's community where the Clarity tool is available for download:https://www.michelleniemeyer.com/offers/dmNrobgd/checkoutYou can get to the same place by texting CLARITY to 33777.#SusanLoPrestiWellness #PodcastEpisode #BendingTime #HolisticHealing #MindBodySoul #OvercomeBurnout #LifeDesign #StressRelief #HealingJourney

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.Each week, we dive deep into natural wellness,holistic healing, anti-agingstrategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights,powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 lookingto thrive in this next chapter of life — you're in the right place."In this episode of Susan LoPresti Wellness: Mind Body & Soul, I sit down with Troy Laing, a pioneer in biohacking and human optimization with over 20 years of experience. After overcoming addiction and trauma, Troy turned his pain into purpose—dedicating his life to helping others reclaim their health, reverse chronic conditions, and unlock peak performance.As the founder of Culture OC, a recovery and performance center in Newport Beach, Troy blends micronutrient protocols, lifestyle strategies, and innovative non-invasive technologies to empower clients at every stage of life—from cancer recovery to elite athletic training.We explore:✨ How trauma shaped Troy’s path and ignited his passion for healing✨ The most effective and accessible biohacking practices for everyday life✨ Why micronutrients are a game-changer for recovery and long-term vitality✨ The role of community in building mental resilience and men’s mental health advocacy✨ Simple, actionable strategies you can start today to optimize your body, mind, and soulWhether you’re seeking to heal, perform at your best, or simply feel more energized in daily life, this conversation is filled with tools, wisdom, and inspiration to guide your journey.You can find Troy here: https://www.cultureoc.com/https://www.facebook.com/cultureocusa/https://www.instagram.com/cultureoc_https://x.com/cultureoc_https://www.linkedin.com/in/troy-laing-591a71285/https://www.youtube.com/@CultureOChttps://www.tiktok.com/@culture_oc#SusanLoPrestiWellness #MindBodySoulPodcast #BiohackingForHealth #HumanOptimization #HolisticHealing #MicronutrientSupport #TraumaToTransformation #PeakPerformance #CancerRecoverySupport #MenMentalHealth #CultureOC #WellnessJourney #HealthyAging #RecoveryAndPerformance #HealingCommunity

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place.Today’s guest is Amy Marohn, an Executive Performance Hypnosis expert, author, and intuitive guide who is helping redefine leadership, wellness, and success in today’s high-pressure world.Amy is the creator of the Executive Performance Hypnosis program, a powerful approach that seamlessly blends neuroscience with spirituality to help executives, managers, and conscious teams move through burnout, chronic stress, and overwhelm—while cultivating clarity, focus, collaboration, and authentic leadership. Her work sits at the intersection of science and spirit, making it especially impactful for lightworkers, women in business, and professionals seeking meaningful success without sacrificing their health or values.Hypnosis is increasingly being recognized as a breakthrough wellness tool, with recent features in The Financial Times and The Daily Telegraph highlighting its effectiveness. Amy’s real-world results reflect this growing awareness, particularly among middle-aged and older professionals who are ready for sustainable performance and deeper fulfillment.Amy’s work is deeply personal. After surviving a near-death experience and navigating two rare health conditions—one of which nearly took her life—she turned to metaphysical healing tools, meditation, and self-hypnosis to manage chronic pain and fatigue. That profound healing journey became the foundation of her life’s work.She is also the author of Whispers Beyond the Veil, where she explores the connection between intuition, Spirit communication, and leadership. Today, Amy helps leaders tap into intuition and even mediumship to enhance decision-making, team culture, and conscious leadership.With a global audience of over 18,000 business owners, spiritual entrepreneurs, and health professionals, Amy brings a unique and grounded perspective on what it truly means to lead, heal, and thrive.Website:https://sensoriumhypnosis.com/Spiritual Blogs:https://sensoriumhypnosis.com/blog/Candle Meditation for Self-Healing:https://youtu.be/WyPLAWsN5iMSocial media links: https://www.youtube.com/@amy.marohn.spiritualhypnosishttps://www.instagram.com/amymarohn.spiritualhypnosis/https://www.facebook.com/AmyMarohnSpiritualHypnosis/Book link:Whispers Beyond the Veil: Channeled Teachings Inspired By the Spirit World. Here’s the link: https://www.amazon.com/dp/B0FPJFHXDD

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. Perimenopause can feel like a storm no one prepared us for—insomnia, mood swings, anxiety, and hormonal chaos that’s often brushed off as “normal.” But for Tiffany Tomkins, a seasoned CEO and entrepreneur with over 20 years in the natural products industry, nothing about it felt normal. In this inspiring episode, Tiffany shares her deeply personal journey through perimenopause, the frustration of being dismissed by the medical system, and the turning point that led her to co-found Opal & Joy, a wellness brand dedicated to helping women reclaim their energy and vitality naturally. We’ll dive into:💡 The most overlooked perimenopausal symptoms women need to recognize🌿 How nutrition, adaptogens, stress management, and sleep all connect💪 Why women deserve real, root-cause solutions—not band-aids✨ The mission behind Opal & Joy and the future of women-centered wellness Tiffany’s story is one of resilience, compassion, and empowerment—reminding us all that perimenopause isn’t just something to “get through,” but a stage of life where women can truly thrive. You can find Opal & Joy here:https://www.opalandjoy.com/Use Coupon Code Susan20 for 20% off your first order. https://www.facebook.com/opalandjoyhttps://www.instagram.com/opal_and_joy/https://www.youtube.com/@opalandjoyhttps://www.pinterest.com/OpalandJoy/#PerimenopauseSupport #HormoneHealth #MidlifeWellness #OpalAndJoy#MenopauseWellness #RootCauseHealing #WomenSupportingWomen #midlifewomen

In this transformative episode, Susan sits down with Kristina Scaglione, LCSW — founder of Root & Rise Clinical Specialists and Limitless Integrative Wellness, home of the groundbreaking Mind Spa™. Known for her bold blend of firm accountability and radical compassion, Kristina is redefining what modern mental health care looks like through her signature Mental Wealth-Care™ philosophy.With more than 14 years of experience integrating evidence-based psychotherapy with holistic, somatic, and creative practices, Kristina guides clients toward lasting emotional freedom, clarity, and resilience. She shares how Mental Wealth-Care™ challenges the traditional idea of “self-care” by treating the mind as a valuable asset—one that requires intentional investment, protection, and nurturing.Together, Susan and Kristina explore:✨ Why healing must be multidimensional✨ How movement, mindfulness, and modern therapy intersect at the Mind Spa™✨ The power of EMDR, DBT, EFT, and holistic counseling✨ How to cultivate emotional independence, authenticity, and meaningful connection✨ Actionable ways to build your own “mental wealth” starting todayKristina’s innovative approach inspires all of us to move beyond temporary fixes and truly invest in emotional well-being that lasts.If you’re ready to experience a new paradigm of healing—one rooted in empowerment, clarity, and whole-person wellness—this episode is a must-listen.Here are Kristina's socials: https://www.instagram.com/limitless_integrative_wellness/ https://www.instagram.com/rootandrisecs/ https://www.instagram.com/kscaglionetherapy/ Kristina's website: limitlessintegrativewellness.comThe Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simplywanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.Each week, we dive deep into natural wellness,holistic healing, anti-agingstrategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights,powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 lookingto thrive in this next chapter of life — you're in the right place."In this week’s episode of Susan LoPresti Wellness Mind Body & Soul, I sit down with Megan Edge, Master Healer, counselor, and generational forager, who has spent over three decades studying and practicing deep healing in the metaphysical and natural worlds. Since 2007, Megan has been guiding people through emotional, energetic, and physical trauma, empowering them to reclaim their lives through a unique blend of science, spirituality, and nature-based healing.Megan shares her wisdom from years of working with Tarot, Dream Work, Astral Projection, Chakra balancing, EFT, Angel Therapy, Past Lives, and more. She also opens up about her lifelong connection to Mother Nature, ethically foraging since childhood, and how she now shares her herbal remedies, teas, salves, and tinctures through her shop Beyond the Garden Gate.We also dive into her creation of The Heart’s Journey: Healing Hearts Oracle Cards, a powerful tool for emotional healing and spiritual growth. Megan’s story is one of empowerment, transformation, and the reminder that we all hold the keys to our own healing.If you’re curious about holistic healing, energy work, herbal medicine, women’s empowerment, and spiritual transformation, this episode is for you.https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/Coupon Code: HEARTSJOURNEYVisit her website: https://meganedge.ca/

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right placeIn this week’s episode of Susan LoPresti Wellness Mind Body & Soul, I sit down with Megan Edge, Master Healer, counselor, and generational forager, who has spent over three decades studying and practicing deep healing in the metaphysical and natural worlds. Since 2007, Megan has been guiding people through emotional, energetic, and physical trauma, empowering them to reclaim their lives through a unique blend of science, spirituality, and nature-based healing.Megan shares her wisdom from years of working with Tarot, Dream Work, Astral Projection, Chakra balancing, EFT, Angel Therapy, Past Lives, and more. She also opens up about her lifelong connection to Mother Nature, ethically foraging since childhood, and how she now shares her herbal remedies, teas, salves, and tinctures through her shop Beyond the Garden Gate.We also dive into her creation of The Heart’s Journey: Healing Hearts Oracle Cards, a powerful tool for emotional healing and spiritual growth. Megan’s story is one of empowerment, transformation, and the reminder that we all hold the keys to our own healing.If you’re curious about holistic healing, energy work, herbal medicine, women’s empowerment, and spiritual transformation, this episode is for you.#holistic healing #Master Healer #Megan Edge #emotional trauma healing #energy healing #herbal medicine #foraging #spiritual empowerment #EFT tapping #Chakra balancing #Tarot healing #Angel Therapy #Oracle Cards #The Heart’s Journey #natural remedies #women’s wellness #mind body and soul healing.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this week’s episode of Susan LoPresti Wellness Mind Body & Soul, I sit down with Megan Edge, Master Healer, counselor, and generational forager, who has spent over three decades studying and practicing deep healing in the metaphysical and natural worlds. Since 2007, Megan has been guiding people through emotional, energetic, and physical trauma, empowering them to reclaim their lives through a unique blend of science, spirituality, and nature-based healing.Megan shares her wisdom from years of working with Tarot, Dream Work, Astral Projection, Chakra balancing, EFT, Angel Therapy, Past Lives, and more. She also opens up about her lifelong connection to Mother Nature, ethically foraging since childhood, and how she now shares her herbal remedies, teas, salves, and tinctures through her shop Beyond the Garden Gate.We also dive into her creation of The Heart’s Journey: Healing Hearts Oracle Cards, a powerful tool for emotional healing and spiritual growth. Megan’s story is one of empowerment, transformation, and the reminder that we all hold the keys to our own healing.If you’re curious about holistic healing, energy work, herbal medicine, women’s empowerment, and spiritual transformation, this episode is for you.You can find Megan here:https://meganedge.ca/healing-services/https://www.facebook.com/meganedgehealing/https://www.instagram.com/megan_edge11/https://www.linkedin.com/in/meganedge/Coupon Code: HEARTSJOURNEYhttps://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/#holistic healing #Master Healer #Megan Edge #emotional trauma healing #energy healing #herbal medicine #foraging #spiritual empowerment #EFT tapping #Chakra balancing #Tarot healing #Angel Therapy #Oracle Cards #The Heart’s Journey #natural remedies #women’s wellness #mind body and soul healing.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right placeIn this episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Dr. William Bruno, a renowned board-certified plastic surgeon based in Beverly Hills, California. Since 2004, Dr. Bruno has performed more than 6,000 procedures specializing in breast and body contouring. But his story extends far beyond aesthetic transformation—it’s one of resilience, reinvention, and redefining what it means to age well.Nearly a decade ago, Dr. Bruno received a life-altering wake-up call when a coronary artery calcium scan revealed early signs of heart disease. Instead of relying solely on medication, he chose a different path: transforming his own health through nutrition, fitness, and stress management. That pivotal experience ignited a deep passion for preventative medicine, wellness, and longevity.Today, Dr. Bruno is not only a highly respected surgeon but also a wellness advocate who launched a digital longevity platform and virtual coaching program. His mission is to help people improve their body composition, reclaim their vitality, and thrive at every age—through sustainable lifestyle changes rooted in science.Join us as we explore:✨ Dr. Bruno’s journey from surgery to wellness advocacy✨ Why prevention is more powerful than prescription✨ The lifestyle habits that support longevity and healthy aging✨ How to reframe aging as an opportunity, not a limitationThis conversation will leave you inspired to take ownership of your health and view aging as a chance to live with greater energy, vitality, and purpose.Learn more about Dr. Bruno here:https://www.williambrunomd.com/https://www.instagram.com/williambrunomd/https://www.facebook.com/WilliamBrunoMD/https://www.youtube.com/user/WilliamBrunoMD

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode of Susan LoPresti Wellness: Mind Body & Soul, I welcome Riana Malia, Identity Architect for High-Achieving Women. Riana specializes in helping successful, accomplished women who still feel stuck—especially in love—find freedom, healing, and authentic connection.Through her innovative methods like Clear to Create and the Quantum Pattern Protocol, Riana bridges emotional healing, neuroscience, and identity evolution to guide women in breaking old patterns, reclaiming self-worth, and stepping into extraordinary love after disappointment.Together, we explore why so many women who “have it all” still feel unfulfilled, and how reinventing your identity can unlock new possibilities in both love and life. Riana also shares her wisdom on feminine leadership, subconscious clearing, and the power of creating safety and trust within yourself.✨ In this conversation, you’ll discover:Why success doesn’t guarantee fulfillment—and what’s often missingHow subconscious patterns keep women stuck in love and relationshipsPractical steps to begin releasing old emotional blocksWhat it takes to reinvent yourself after divorce or heartbreakHow to embrace your feminine power to lead, love, and live authenticallyIf you’ve been longing to feel more aligned, safe, and open to deep love and connection, this episode will inspire you to step into the next chapter of your identity with clarity, confidence, and freedom.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.In this episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Dr. Nathalie Beauchamp—biohacking expert, author, and speaker—who has spent nearly three decades helping women in their 40s and beyond reclaim their energy, balance their hormones, and optimize their health naturally.With a background in chiropractic and training from the Institute of Functional Medicine, Dr. Nathalie has guided thousands of women through practical, science-backed strategies that fit real life. She is the bestselling author of Hack Your Health Habits and SmartCuts: Biohack Your Healthspan and the creator of the 90-Day Reboot & Optimize Program, designed to help high-achieving women cut through health confusion and step into lasting vitality.In our conversation, we explore:What biohacking really means for everyday womenThe biggest midlife health challenges and how to tackle themSimple, high-impact lifestyle hacks to boost energy and hormone balanceHow mindset and body connection play a role in healthspan and longevityIf you’ve been feeling drained, hormonally imbalanced, or simply want to take control of your health and vitality, this episode is packed with insights and inspiration you won’t want to miss.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.You can find Dr. Natalie Beauchamp here:Email Address: [email protected] Number: +16138521770Website: https://drnathaliebeauchamp.com/Social Media Links:https://www.facebook.com/drnathaliebhttps://www.instagram.com/https://www.youtube.com/drnathaliebeauchamphttps://www.linkedin.com/in/drnathaliebeauchamp/https://calendly.com/drnathalie/60min?month=2025-05

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode of Susan LoPresti Wellness: Mind Body & Soul, I sit down with Mitch Webb, a health coach and nervous system expert who helps people heal from the inside out. Mitch specializes in supporting clients dealing with gut health issues, anxiety, autoimmune symptoms, fatigue, burnout, and other chronic conditions that often don’t improve through conventional medicine alone.Mitch shares how the nervous system plays a vital role in healing, why so many people struggle with recurring symptoms, and how a trauma-informed, body-based approach can unlock sustainable health transformations. We dive into what it really means to address the root cause of chronic illness instead of chasing quick fixes—and how calming the nervous system can restore energy, balance, and vitality.You’ll also learn:✨ Everyday signs your nervous system may be dysregulated✨ Simple practices to calm your body and mind✨ The connection between trauma, the gut, and chronic conditions✨ Why true healing is an inside-out process tailored to the individualIf you’ve been feeling stuck in your healing journey—whether it’s ongoing stress, fatigue, gut problems, or unexplained symptoms—this conversation will give you both hope and practical steps to move forward.🔗 Connect with Mitch Webb:https://www.mitchwebb.com https://www.youtube.com/channel/UCQM3QW2Ip2Vx8LSkeUaQv5Ahttps://www.Instagram.com/kmitchwebbhttps://www.Facebook.com/mitch.webb.503https://www.LinkedIn.com/in/kmitchwebbhttps://mailchi.mp/2c94ed3c3a3c/break-free-from-the-jungle

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode of Susan LoPresti Wellness Mind Body & Soul, I am honored to welcome Dr. Kevin Tracey, world-renowned neuroscientist and recognized as the founding father of bioelectronic medicine. Dr. Tracey is among the most highly cited scientists in the world, pioneering groundbreaking research that uses technology to activate the body’s own healing processes.We’ll be diving into his brand-new book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness its Healing Reflexes, which explores the fascinating science of the Vagus nerve and its powerful role in health and healing. Dr. Tracey explains how harnessing this vital nerve can help reduce inflammation, restore balance, and even treat chronic conditions such as Rheumatoid Arthritis—offering new hope for those who suffer from this painful autoimmune disease.Join us for this inspiring and informative conversation as we uncover the future of medicine, where technology and the body’s innate wisdom work hand in hand to bring healing, relief, and renewal.You can find Dr. Tracey's Book "The Great Nerve: The New Science of the Vagus Nerve and How to Harness it's Healing Reflexes https://a.co/d/5AjbD1MCheck out Dr. Tracey's TedTalk here: https://www.youtube.com/watch?v=AJH9KsMKi5M#VagusNerve #BioelectronicMedicine #HealingTechnology #Neuroscience #RheumatoidArthritisRelief #AutoimmuneHealing #ChronicPainRelief #NervousSystemHealth #MindBodyHealing #HealthInnovation #InflammationRelief #HolisticHealing #NaturalHealing #MedicalBreakthrough #WellnessPodcast #SusanLoPrestiWellness #HealingReflexes #FutureOfMedicine #SelfHealingBody #AutoimmuneSupport #DrKevinTracey

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place."Margaret Graham, is the artist behind Centering Pendants, a line of handmade, touchable jewelry designed to help people pause, breathe, and reCenter themselves throughout the day. After leaving her career in education in 2016, she followed a winding path through yoga, mindfulness, and jewelry that ultimately led her to create these pendants as a personal tool to stay grounded. They’ve since grown into a mission to help others connect with their inner calm, especially women navigating big life transitions. She is also host a podcast called The Art of Centering, where she explores the intersections of mindfulness, art, spirituality, and mental healthMargaret Graham, along with her husband Fred and step-daughter Austin, resides in Anderson, South Carolina where she runs her art business from the comfort of her home studio. When she isn't busy creating, Margaret enjoys outdoor activities like hiking, paddleboarding, and practicing yoga.Margaret's passion for art developed at a young age. Her childhood home was adorned with stunning linear drawings by M.C. Escher and organic paintings by Georgia O'Keeffe, which greatly influenced her artistic eye. Additionally, receiving handmade gifts from her aunts and grandma during the holiday season and watching her older sister draw only fueled her desire to create.Her art journey officially began after completing four years of art classes in high school, confirming that art was the only path for her. Margaret received a BA degree in Art, with a concentration in ceramics, from UNC Asheville in 2002. It was during this time that she also discovered her passion for yoga and meditation. In 2006, she taught herself how to make jewelry, and in 2009, she took a metalsmithing class. For ten years, she sold her jewelry under the name Gritgoods both online and in galleries, and at various festivals in the Southeast. However, it was her background in ceramics that proved most useful in creating Centering Pendants.Visit Margaret's website here:https://centeringpendants.com/https://www.facebook.com/mgoodsongrahamhttps://www.instagram.com/centeringpendants/https://www.pinterest.com/mgoodsongrahamstudios/centering-pendants/#MargaretGraham #HeartCenteredJewelry #FromTeacherToArtist #CreativeEntrepreneur #JewelryWithMeaning #FollowYourHeart #PurposeDrivenLife #HandmadeJewelry #JewelryDesign #HeartJewelry #ArtisanJewelry #CreativeJourney #JewelryWithSoul #WearYourHeart #SecondActSuccess #ReinventionJourney #InspiredLiving #PassionToPurpose #EmpoweredWomen

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.If you're a woman over 50 looking to thrive in this next chapter of life — you're in the right placeToday's guest is Dan Metcalfe. Over the years, he has performed live for over five million people, including lead roles in Andrew Lloyd Webber productions around the world.His passion for helping others led him to become a Head Coach with the US Olympic Development Program and a Nike Youth Coach of the Year, and he has personally trained more than 70,000 individuals of all abilities and ages.A defining moment for him was having been paralyzed on stage, during a lead performance, and then fighting his way back from partial brain death to full recovery in 2018.That experience inspired him to create programs like 60uP, now rebranded as Total Balance Company, which changed the way we train balance and mobility for seniors and athletes.His work has had documented success with conditions from Parkinson’s and stroke to TBI and MS, addressing the biggest risk: falls are the number one cause of accidental death in seniors.Along this path, he has trained celebrities like Shirley MacLaine and Bob Eubanks, and authored Get Your Balance Back and Born SuperHuman, two books designed to empower anyone seeking improved health.You can find Dan https://www.instagram.com/danmetcalfe_official/https://totalbalancecompany.com/https://bornsuperhuman.com/https://www.facebook.com/60uPFitness/https://www.youtube.com/@totalbalancecompanyhttps://www.tiktok.com/@bornsuperhuman#Dan Metcalfe coach #US Olympic Development Program coach #Nike Youth Coach of the Year Dan Metcalfe #Dan Metcalfe athletic training #youth sports coach Dan Metcalfe #personal training expert Dan Metcalfe #Dan Metcalfe Olympic development coaching #training for athletes of all ages #sports performance coach Dan Metcalfe #elite athlete coaching #Dan Metcalfe fitness coach #helping athletes reach potential #strength and conditioning coach Dan Metcalfe #professional athletic training programs #youth fitness and sports training #Olympic level coaching Dan Metcalfe #Dan Metcalfe sports leadership #fitness mentor Dan Metcalfe #athletic development expert #training programs for all abilities

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place."Jesseca Banchy is a holistic healer, advocate for self-transformation, entrepreneur, dancer, and artist—blending science, spirituality, and sustainability to guide others toward true alignment. With a background as an ER and ICU nurse, she has witnessed firsthand the need for healing beyond belief.Her journey through infidelity, trauma, and self-discovery has shaped her passion for helping others heal—whether from emotional wounds, sexual assault, violence, or the weight of unaligned living. She believes true freedom comes from building an internal oasis with a Higher Power, embracing movement, and living authentically.Jesseca’s love for trash—yes, trash—reflects her deep reverence for the earth. She sees consumer habits as a mirror of the soul and teaches that by transforming waste, we heal both the planet and ourselves. Through her coaching, podcast, and platforms, she explores holistic healing, sustainable living, emotional mastery, and manifestation.She is the founder of Magnetic Soul Healing, a coaching practice focused on energetic alignment; The unCheated Code, a transformative self-paced online course; and Eccofy.org (formerly EcoCulture), an online shop offering composting and gardening tools to encourage eco-conscious living at home and in business. Jesseca’s mission is clear: to turn pain into power, cultivate joy, and create a world where healing, sustainability, and love coexist.https://magneticsoulhealing.org/https://www.instagram.com/magneticsoulhealing#BetrayalHealing #RebuildSelfWorth #HolisticLiving #MetaphysicalHealing #EmpoweredWomen #HealingJourney #SpiritualHealing #WomenSupportingWomen #EmotionalHealing #SelfLoveJourney #MindBodySoul #RiseAfterBetrayal #HolisticEmpowerment #DivineFeminineHealing #TransformYourLife #susanloprestiwellnessmindbodysoulpodcast #susanlopresti

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.My guest today is Alicia Jones. Alicia helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. Discover more at aliciajoneshealthyliving.com#MidlifeWellness #HealthyAging #WomenOver40 #HolisticHealth #WellnessJourney #WeightLossJourney #SustainableWeightLoss #MidlifeWeightLoss #FitnessOver40 #HealthyLifestyle #GLP1 #GLP1ForWeightLoss #GLP1Medication #WeightLossSolutions #GLP1Journey #HealthPodcast #WellnessPodcast #MindBodySoul #PodcastForWomen #SusanLoPrestiWellness

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode I will talk about the importance of maintaining good bone health. Our bones do so much more than keep us upright — they are living, dynamic tissues that store minerals, protect our organs, and anchor our muscles. Yet for many women, bone health often goes unnoticed until a fracture or diagnosis like osteoporosis brings it to the forefront. In this episode of Susan LoPresti Wellness Mind Body & Soul, we’re taking a closer look at what every woman needs to know about maintaining strong, healthy bones through every stage of life.We’ll explore how bone density naturally changes as we age, the role estrogen plays in bone strength, and why menopause marks a critical turning point for bone health. You’ll learn about the key nutrients essential for bone building — like calcium, magnesium, vitamin D, and vitamin K2 — and how lifestyle habits such as resistance training, proper posture, and mindful movement can make a profound difference in protecting your skeletal health.We’ll also uncover some lesser-known factors that influence bone loss, including chronic stress, poor gut health, inflammation, and even environmental toxins that can deplete minerals from the body. Whether you’ve already been diagnosed with osteopenia or osteoporosis, or you simply want to age gracefully with strength and confidence, this episode offers a holistic roadmap to help you fortify your bones naturally.By the end of this conversation, you’ll walk away with a deeper understanding of how to nourish your bones from the inside out — so you can stand taller, move freely, and stay vibrant for years to come.✨ Tune in every Tuesday at 9:00 AM EST for new episodes of Susan LoPresti Wellness Mind Body & Soul, where we explore how to heal and rejuvenate your mind, body, and soul naturally.💌 Want more holistic health tips and wellness inspiration delivered straight to your inbox?Sign up for my free health newsletter here: https://susanlopresti.iinhealthcoaching.co/HCNN0001#BoneHealth, #StrongBones, #WomensHealth, #HealthyAging, #OsteoporosisPrevention, #WellnessForWomen, #HolisticHealth, #NaturalHealing, #MindBodySoul, #SusanLoPrestiWellness, #RejuvenateYourHealth, #MenopauseWellness, #HealthyLifestyle, #AgingGracefully, #WomenOver50, #WellnessPodcast, #BoneStrength, #HormoneHealth, #VibrantLiving, #HealthTipsForWomen

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right placeDr. Simmons is the mastermind behind the award-winning podcast "Egg Meets Sperm." She's a bestselling author, known for "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," and has nearly 20 years of experience as a double board-certified Naturopathic Endocrinologist. She's dedicated to empowering couples on their journey to building families naturally, and has even trained hundreds of doctors in fertility specialization. Plus, she co-founded Madre Fertility, an innovative app providing personalized fertility insights.She's been featured on major networks like ABC, FOX, CBS, KTLA, and recognized by MindBodyGreen and The Bump as a Holistic Fertility Expert. Her TEDx talk "Fertility Secrets: Understanding Your Body’s Wisdom" received high praise and highlights her mission to foster healthier parents and a healthier planet. I think your listeners would treasure insights into holistic fertility approaches, and tips on nurturing both body and mind for fertility. Take the Smart Fertility Analysis atwww.madrefertility.com #FertilityJourney #InfertilitySupport #TryingToConceive #TTCCommunity #FertilityAwareness #InfertilityWarrior #ReproductiveHealth #IVFJourney #HolisticFertility #NaturalFertility #FertilitySupport #InfertilityAwareness #TTCJourney #WomensHealth #ConceiveNaturally #FertilityHope #FertilityHealing #InfertilityCommunity #MindBodyFertility #HopeAfterInfertility

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.So many of us know that strength training is one of the most powerful tools for healthy aging, stronger bones, better balance, and long-term vitality. Yet, the hardest part isn’t knowing what to do—it’s actually sticking with it. In this episode, I sit down with Greg Lothian, founder of Acculete, to talk about his systematic approach to solving one of the biggest challenges in physical health: adherence to strength training.Greg shares how Acculete helps people move beyond short-term motivation and build lasting consistency, turning strength training into a sustainable lifestyle rather than a passing phase. We’ll explore why most people fall off track, the mindset shifts that make the difference, and how mature women especially can benefit from applying this approach to protect their health, energy, and independence for years to come.If you’ve ever struggled to stay committed to your workouts—or you’re ready to finally create a strength routine you’ll love and stick with—this episode is for you.You can find Greg here: https://www.linkedin.com/in/greglothian/ #StrengthTraining #FitnessMotivation #HealthyLifestyle #StrongerEveryDay #WellnessJourney #HealthyAging #StrongAtAnyAge #MidlifeWellness #WomenOver50 #AgelessStrength #VitalityForLife #AcculeteMethod #ConsistencyIsKey #StrengthForLife #WorkoutAdherence #FromStruggleToStrength

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode, we sit down with Susan Shafer, a remarkable woman who transformed the profound pain of losing her son into a journey of healing and purpose. Through the devastation of her loss, Susan found strength and resilience, channeling her grief to help others.Susan Shafer, an LMSW (Licensed Master of Social Work) and Certified Grief Educator, retired from the non-profit world a month after her son died unexpectedly in 2016. She’d planned for her retirement, but not for the death of her only child.  She finally returned to life after several years of bereavement. Then the question arose, how can I contribute at this stage and age? In 2022, she studied with world-renowned grief specialist, David Kessler (grief.com) and obtained a Certification as a Grief Educator. Out of her commitment to ongoing learning, and her latest adventure into Grief Work, she created the Luminous Legacy Project out of her stand that all people speak freely and safely, and that grief is not a disease, it’s the heart’s loss and must be witnessed. She provides a safe space for people be heard and valued for their experiences with grief and loss, and to inspire us all to let the light come back into our lives, so we may keep creating, for the ones we lost, and for our own Legacy and Renewal.You can find out more information about Susan and her work ⁠www.luminouslegacyproject.com⁠. #NavigatingGrief #HealingThroughGrief #GriefJourney#FindingPeaceAfterLoss #GriefHealing #EmotionalHealing#HeartHealing #MindBodySoulHealing FromGriefToGrowth#HealingAfterLoss #GriefSupport #YouAreNotAlone#GriefAwareness #HopeAfterLoss #TransformingPainToPurpose #InnerHealingJourney#HealingEnergy #SoulHealing #WellnessThroughGrief#ReikiForGrief

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.Each week, we dive deep into natural wellness,holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights,powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 lookingto thrive in this next chapter of life — you're in the right place."Discover how simple, intentional stretching can transform your mind, body, and soul. In this episode, Susan LoPresti explores the healing benefits of stretching, from relieving tension and pain to reducing stress and improving emotional well-being. Learn easy, practical stretches you can incorporate into your daily routine, and discover how connecting with your body through movement can help you feel calmer, more flexible, and rejuvenated. Whether you’re new to stretching or looking to deepen your practice, this episode will inspire you to move with intention and embrace the healing power of your body.#HealingThroughMovement #StretchingForHealth #MindBodySoul #RejuvenateYourBody #FlexibilityMatters #StressRelief #PainRelief #WellnessPodcast #HealthyAging #SelfCareRoutine #StretchAndRelease

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.Each week, we dive deep into natural wellness,holistic healing, anti-agingstrategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights,powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 lookingto thrive in this next chapter of life — you're in the right place.Anxiety can feel overwhelming—racing thoughts, tension in the body, and a constant sense of unease. In this episode of Susan LoPresti Wellness Mind Body & Soul, I share how Reiki Healing Energy can help calm the mind, soothe the nervous system, and bring balance back to your body and spirit.You’ll learn how Reiki works, why it’s effective for reducing stress and anxiety, and what you can expect during a session. Whether in person or virtually, Reiki offers a gentle yet powerful way to release stored emotions, improve sleep, and create a deep sense of peace.If you’re ready to experience Reiki for yourself, you’ll find a link in the episode description to schedule a virtual session with me.https://susanlopresti.iinhealthcoaching.co/CL0003#ReikiHealing #ReikiForAnxiety #EnergyHealing #NaturalHealing #HolisticHealth #MindBodySoul #AnxietyRelief #StressRelief #HealingEnergy #VirtualReiki #CalmMind #SpiritualHealing #InnerPeace #WellnessJourney #HealingVibes #EmotionalHealing #ReikiMaster #BalanceAndHarmony #HolisticWellness #AnxietySupport

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode of Susan LoPresti Wellness Mind Body & Soul, I sit down with Elle Shelley Black, the founder of SAME — a groundbreaking skincare brand and app revolutionizing the way women care for their skin. After her personal battle with Stage 4 endometriosis, Elle uncovered what many women have long suspected but the beauty industry has overlooked: your skin is a mirror of your hormonal health.We explore the intimate connection between hormones and skin, how hormonal imbalances can show up on your face before anywhere else, and why supporting your body from the inside out is the real path to lasting radiance. Elle shares her journey from chronic illness to creating a brand that empowers women with knowledge, tools, and products that truly honor the body’s cycles.If you’ve ever struggled with stubborn skin issues, hormonal shifts, or felt overwhelmed by beauty marketing that ignores the root cause, this episode will inspire you to rethink skincare — and reclaim your glow from the inside out.https://sameskincare.com/https://www.instagram.com/sameskincare_https://www.tiktok.com/@sameskincare#HormoneHealth #SkinAndHormones #ElleShelleyBlack #SAMESkincare #HolisticSkincare #NaturalGlow #HormonalBalance #SkinFromWithin #WomenOver40Wellness #SkincareOver40 #MatureSkinCare #RadianceFromWithin #BeautyAtEveryAge #SkinHealing #WellnessJourney #EmpoweredBeauty #MindBodySoul #HealthySkinTips #SkinWellness #GlowNaturally #CleanBeauty #SkincareThatWorks #HormonalSkin #WellnessForWomen

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right placeIn this episode, I’m joined by the brilliant Dr. Nonkulie Dladla, MD, MS—an internal medicine specialist with over 20 years of experience in diagnosing and treating a wide spectrum of adult health conditions. Dr. Dladla is a passionate advocate for hormonal health in both women and men, offering personalized treatment plans using bioidentical hormone therapy through creams, injections, or pellets.We dive into the critical role hormones play in our overall vitality, and how imbalances can silently sabotage our well-being. Dr. Dladla also shares her insights on the deep connection between metabolism and longevity, revealing practical ways to evaluate and optimize this relationship for a longer, healthier life.Whether you're navigating midlife changes or simply looking to feel your best at every age, this conversation is packed with science-backed wisdom and actionable tips to support your journey to vibrant health.https://www.gramercyparkintegrative.com/https://www.gramercyparkintegrative.com/contacthttps://www.instagram.com/gramercyparkintegrative/https://www.facebook.com/gramercyparkintegrative/

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode of Susan LoPresti Wellness Mind Body & Soul, we explore how Reiki Healing Energy can ease pain and why it works just as effectively virtually as it does in person. Reiki helps calm the nervous system, reduce stress, and create the conditions for the body to heal itself — making it a gentle yet powerful tool for managing physical and emotional discomfort.You’ll learn how Reiki helps release tension that often makes pain worse, what science says about its effectiveness, and why distance Reiki sessions can feel just as soothing and transformative as being in the same room with a practitioner. Whether you’re curious about trying Reiki for the first time or want to understand how it can support you no matter where you are in the world, this episode will open your mind to the healing potential of energy work.You can schedule a virtual session with me right here:https://susanlopresti.iinhealthcoaching.co/CL0003#ReikiHealing #EnergyHealing #PainReliefNaturally #DistanceReiki #VirtualReiki #HolisticHealing #MindBodySoul #HealingEnergy #StressRelief #NaturalPainRelief #WellnessJourney #HealingVibes

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this powerful and unapologetically bold episode, I sit down with Natty Frasca—a pleasure coach, rebel rouser, and midlife expert who’s on a mission to help high-achieving women reclaim their confidence, sensuality, and aliveness. Natty isn’t about fluffy advice or surface-level tips—she brings science-backed strategies, radical embodiment practices, and fierce feminine energy to help women break free from midlife invisibility.Together, we explore what it really means to feel alive in your body again, how to rewrite the stories that have kept you playing small, and why pleasure is the most potent form of personal power. If you're ready to shake things up, reconnect with your wild feminine truth, and live fully expressed, this episode is for you.Website: https://thefemininerebellion.com/https://thefeminerebellion.com/pleasureInstagram: https://www.instagram.com/thefemininerebellion/The Podcast on apple: https://podcasts.apple.com/us/podcast/the-feminine-rebellion/id1501575954On spotify: https://open.spotify.com/show/0cCsF0m6fZ8r2uEF4EMFfp?si=c3eeb6a6abb24576#Midlifeconfidence #women’s empowerment #embodiment #sensuality #pleasurecoaching #reclaimingpower #personal transformation #NattyFrasca #radicalmidlifereinvention.