Are you really okay? | Ep. 7 - Unpack This Brain

What this episode covers

On R U OK Day 2020, we decide to explore how best to start conversations around mental health even if you aren’t a mental health professional. If you are seeking support for your own mental health, please contact any of the crisis support services applicable to your country. -USA- Suicide Prevention Lifeline | 1 800 273 8255 -Australia- Lifeline | 13 11 14 Kids Helpline | 1800 55 1800 -UK- Samaritans | 116 123 Childline | 0800 11 11 Click here for more countries. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain| #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music

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Frequently Asked Questions

How long is this episode of Unpack This Brain?

This episode is 1 hour and 0 minutes long.

When was this Unpack This Brain episode published?

This episode was published on September 10, 2020.

What is this episode about?

On R U OK Day 2020, we decide to explore how best to start conversations around mental health even if you aren’t a mental health professional. If you are seeking support for your own mental health, please contact any of the crisis support services...

Can I download this Unpack This Brain episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.