PODCAST · society
Unpack This Brain
by GR8 M8S Podcast
We sit with counsellors to unpack and deconstruct stories. Created by the lovely people from GR8 M8S Podcast. Hosted by Josh (@abangpinoy, @makeyourmeaning.online @gr8m8spodcast) and Eunice (@eunicecounselling)FIND US: Twitter & Instagram: @unpackthisbrain | #unpackthisbrainListen to us anywhere you get your podcasts. If you love us, why not leave a review and share the love with your friends!
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87
What does positive allyshiplook like? ('Heated Rivalry' S1 recap, pt. 3) | Ep. 85
In the last mini-episode of our 'Heated Rivalry' recap, we explore positive allyship and how it can affect relationship dynamics and what that can mean in the 'real world'.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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86
What does good representation look like? ('Heated Rivalry' S1 recap, pt. 2) | Ep. 84
We continue our discussion of the first season of 'Heated Rivalry' and unpack the idea of good or authentic representations of queer and Asian cultures, as well as neurodivergence.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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85
Did we feel fulfilled? ('Heated Rivalry' S1 recap, pt. 1) | Ep. 83
We're reflecting on our watch-through of the hit show 'Heated Rivalry' for the next few episodes! Come along and hear what we have to say about the show, its themes, and our reflections on the cultural nuances that resonate with us.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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84
What happened to empathy? (Season opener, pt. 2) | Ep. 82
We look at how the generations practice empathy, and explore the reasons why it may not be as widespread as people hope.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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83
Let's reintroduce ourselves! (Season opener, pt. 1) | Ep. 81
We return for another season, do some quick planning, and reintroduce ourselves for 2026.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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82
What will 2026 look like? | Ep. 80
In our final episode of the season, we reflect on our 2025 and think about our 2026. Thank you for listening to us this year, have a safe holiday season ahead, and we'll catch you next year!CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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81
Did we change for good? (Wicked: For Good reaction ep!) | Ep. 79
In this huge reaction episode, we discuss the analogies of 'Wicked: For Good' and our current socio-political situation, the discourse surrounding the differences of the stage and film version, and more.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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80
How are Dan & Phil a part of this? (Relationships 4.0 pt. 3) | Ep. 78
In the last part of this mini-series, we talk about Dan & Phil sharing the news of their relationship publicly.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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79
What does counselling look like after an affair? (Relationships 4.0 pt. 2) | Ep. 77
On this episode, we discuss the Gottmans, a well known marriage and relationship counselling team, and their approach to counselling after an affair.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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78
What's dating like now? (Relationships 4.0 pt. 1) | Ep. 76
We're back exploring relationships, and to kick things off we explore what dating is like now, our experiences navigating dating apps, and how to have conversations with young people about their journey navigating relationships as a teenager.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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77
How does burnout affect our relationships? (pt. 3) | Ep. 75
In this final part of our conversation, we unpack how burnout affects our relationships with friends, partners, and family, and what tangible things can be done to manage it moving forward.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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76
How can we minimise feeling burnt out? (pt. 2) | Ep. 74
We continue to share our experiences of burnout and discuss ways to minimise the feeling and presence of burnout, acknowledging the complexities of working in a system.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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75
What is burnout? (pt. 1) | Ep. 73
We start this series of episodes exploring the definitions of burnout, and begin unpacking our own experiences going through it.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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74
What musicals have shaped us? (Wicked Part 1, pt. 3) | Ep. 72
In the final part of our conversation, we talk about other musicals that we enjoy, and what we're looking forward to in 'Wicked: For Good'CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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73
Is wickedness thrust upon people? (Wicked Part 1, pt. 2) | Ep. 71
We talk about the complexities that the characters from Wicked have, and the differences between the film and musical versions in conveying a narrative .CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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72
How do we feel about our work (Wicked Part 1, pt. 1) | Ep. 70
Before we unpack our thoughts on Wicked Part 1, we check in and see how we feel about our work.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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71
How do we hold lived experience? (Pop psychology pt. 4) | Ep. 69
In this final part on pop psychology, we discuss the value of lived experience, it's influence in how mental health is discussed on Tiktok, and how, if not carefully, can cause more harm than good.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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70
How can pop psychology be unhelpful? (Pop psychology pt. 3) | Ep. 68
On this episode, we discuss the issues with an extremely simplified view of mental health, and how it can negatively impact people.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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69
What is pop psychology? (Pop psychology pt. 2) | Ep. 67
Get ready because we unpack the world of pop psychology and how it influences people's perceptions of their own behaviour.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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68
How do we get through a cyclone? (Pop psychology pt. 1) | Ep. 66
Before we explore the world of pop psychology, we check in post-cyclone and how it can impact our mental health.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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67
Why is it important to slow down? (Season 6 premiere pt. 3) | Ep. 65
For the final part of our premiere, we discuss the importance of putting yourself first and not rushing all the time.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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66
How does travelling allow us to reset? (Season 6 premiere pt. 2) | Ep. 64
For this episode, we talk about our travels overseas, how our relationship dynamics change when travelling solo vs. with a partner vs. with family, and why connecting with relatives hits different when you get older.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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65
Hello, 2025! (Season 6 premiere pt. 1) | Ep. 63
We're back for another year of unpacking and much like previous years, we've had a few things change! So, sit back and listen in.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
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64
Where will 2025 take us? | Ep. 62
We round out the year by sharing our reflections on 2024 and what we're hoping will change or stay the same in 2025. Take care of yourselves and we will see you next season! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda
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63
Is 'Couples Therapy' representative of actual therapy? (pt. 3) | Ep. 61
We discuss the representative nature of the docu-series 'Couples Therapy' and briefly talk about the problems with pop psychology. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda
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62
How would we approach 'Couples Therapy'? (pt. 2) | Ep. 60
We continue unpacking the docu-series 'Couples Therapy' and discuss the importance of having knowledge of power dynamics and markers of DFV/IPV. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda
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61
How do we feel about 'Couples Therapy'? (pt. 1) | Ep. 59
We begin to unpack the docu-series 'Couples Therapy' and discuss our initial reactions to the couples and the counsellor. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda
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60
Why is everything linked? (Relationships v3, pt. 3) | Ep. 58
To close off the series, we unpack the connections between all forms of relationships and how they affect our day-to-day lives. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda
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59
What's our perspective now? (Relationships v3, pt. 2) | Ep. 57
This episode, we explore couples' therapy, its benefits, and how people in relationships can benefit from this. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda
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58
What's our perspective now? (Relationships v3, pt. 1) | Ep. 56
We revisit the topic of relationships and discuss how our perspectives have changed since our last series, or if they've stayed the same! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda
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57
How can we recognise when we “shut down”? (pt. 3) | Ep. 55
We discuss ways of how to know when we "shut down" or "shut out", how to manage social and relational interactions, and how to move through this period. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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56
How does Bluey help us talk about anxiety? (pt. 2) | Ep. 54
We explore how Bluey can help us talk to children about anxiety and change. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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55
How do we view anxiety now? (pt. 1) | Ep. 53
We decide to revisit one of the first topics we unpacked, and have a chat about how we view anxiety as counsellors now. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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54
What's our focus? (New year check-in pt. 3) | Ep. 52
We explore potential topics to cover this season. If you have any suggestions, we'd love to hear from you! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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53
How do we feel about our jobs? (New year check-in pt. 2) | Ep. 51
We have an honest conversation about how we feel about our jobs at the moment, "staying loyal" to our employer, and what drives us to work as counsellors. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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52
How are you going? (New year check-in pt. 1) | Ep. 50
We're back for a new season so once again, we are checking in with one another. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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51
Where do we go from here? (Body Image pt. 4) | Ep. 49
We close off the season reflecting on the many changes that have happened in 2023 and possibly in 2024. Thank you again for listening and we will see you next season! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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50
How does social media impact how we see ourselves? (Body Image pt. 3) | Ep. 48
This week, we focus on social media's role in reinforcing the idea of body image, how it impacts ourselves, and how it impacts those in the fitness industry. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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49
How do we talk about body image with young people? (Body Image pt. 2) | Ep. 47
We continue our conversation on body image and how we hold conversations with young people about how they see themselves. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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48
What's our relationship with body image? (Body Image pt. 1) | Ep. 46
We're back to discuss what might be the topic that's made the most impact on our lives - body image. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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47
What do we hope for the future? (Checking-in pt. 3) | Ep. 45
In the final part of our mid-year check-in, we explore what our hopes our for this half of 2023. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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46
“Cozzie Liv?” Who are they? (Checking-in pt.2) | Ep. 44
What is the cost-of-living crisis and how is it affecting us? CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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45
How do we adjust to new environments? (Checking-in pt. 1) | Ep. 43
We check in on each other and unpack how to adjust to new working and living environments. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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44
This is not the end. (Change pt. 4) | Ep. 42
We wrap up the topic of change as we unpack how the podcast moves forward. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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43
Why are we talking about change? (Change pt. 3) | Ep. 41
We answer the question about why are we unpacking change. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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42
Survival of the most connected (Change pt. 2) | Ep. 40
We continue on our conversation about change talking about how to navigate new environments. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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41
How does change impact us? (Change pt. 1) | Ep. 39
We start a four-part conversation about change and how it impacts children, young people, and adults. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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40
Self-care, conflict, and nurturing relationships (UTB x The Yarning Circle pt. 3) | Ep. 38
In the final part of our collaboration with Isiah (@deadly.keeper) and his podcast, 'The Yarning Circle', we discuss the importance of good self-care basics, how to navigate conflict, and nurturing relationships. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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39
How can we be a positive influence on others? (UTB x The Yarning Circle pt. 2) | Ep. 37
We continue our conversation with Isiah (@deadly.keeper) and his podcast, 'The Yarning Circle', talking about being a positive influence on others. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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38
We're having a yarn! (UTB x The Yarning Circle pt. 1) | Ep. 36
We're back for our 2023 season with a three-part collaboration with Isiah (@deadly.keeper) and his podcast, 'The Yarning Circle'! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music
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ABOUT THIS SHOW
We sit with counsellors to unpack and deconstruct stories. Created by the lovely people from GR8 M8S Podcast. Hosted by Josh (@abangpinoy, @makeyourmeaning.online @gr8m8spodcast) and Eunice (@eunicecounselling)FIND US: Twitter & Instagram: @unpackthisbrain | #unpackthisbrainListen to us anywhere you get your podcasts. If you love us, why not leave a review and share the love with your friends!
HOSTED BY
GR8 M8S Podcast
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Frequently Asked Questions
How many episodes does Unpack This Brain have?
Unpack This Brain currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unpack This Brain about?
We sit with counsellors to unpack and deconstruct stories. Created by the lovely people from GR8 M8S Podcast. Hosted by Josh (@abangpinoy, @makeyourmeaning.online @gr8m8spodcast) and Eunice (@eunicecounselling)FIND US: Twitter & Instagram: @unpackthisbrain | #unpackthisbrainListen to us anywhere...
How often does Unpack This Brain release new episodes?
Unpack This Brain has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unpack This Brain?
You can listen to Unpack This Brain on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unpack This Brain?
Unpack This Brain is created and hosted by GR8 M8S Podcast.
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