Are you really plateauing? - TRF 91

You've been putting in the work...Following the plan... Trusting the process...But for some reason, the scale is not moving. Why do you always have to plateau? And most importantly, what do you do to escape it? This is a conversation I recently had with one of our members on how people approached weight plateaus and I think will offer you an interesting mindset switch that might help you avoid plateauing all together ;)