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EPISODE · Feb 3, 2022 · 34 MIN

Are you really unmotivated and lazy?

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach

Are you really unmotivated and lazy? I hear many women I talk to who feel like they are not making their desired health changes because "they are lazy" or just "too unmotivated". But is this really true? In this episode we talk about what motivation is, why you may feel unmotivated, and strategies to help you when you are in a time of feeling less intent on taking action. Need some help with your health, wellness, and self care goals and want to work together? Email me at [email protected]

Episode metadata supplied by the publisher feed · Published Feb 3, 2022

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Are you really unmotivated and lazy?

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This episode was published on February 3, 2022.

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