Are you responding or reacting?
from Pure Light Hosted by Aili Kuutan
Are you responding to what's here and now? Or reacting based on pain from the past? Resources & References Related episodes & posts: Emotional clutter Two types of emotional clutter Healing individual & ancestral trauma with Demetria Jackson Inherited emotional clutter Perspective & polarization References: Premka: White Bird in a Golden Cage "Anything can trigger it, particularly if it resonates with a pain pattern from your past. When it is ready to awaken from its dormant stage, even a thought or an innocent remark made by someone close to you can activate it." —Eckhart Tolle Some breathing practices: How to reset yourself (in 3 minutes) Feeling triggered? Try this meditation A meditation for inner peace For Aili's latest work, visit ailikuutan.com.
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