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EPISODE · Nov 19, 2020 · 4 MIN

Are you responding or reacting?

from Pure Light · host Aili Kuutan

Are you responding to what's here and now? Or reacting based on pain from the past?   Resources & References Related episodes & posts: Emotional clutter Two types of emotional clutter Healing individual & ancestral trauma with Demetria Jackson Inherited emotional clutter Perspective & polarization   References: Premka: White Bird in a Golden Cage   "Anything can trigger it, particularly if it resonates with a pain pattern from your past. When it is ready to awaken from its dormant stage, even a thought or an innocent remark made by someone close to you can activate it." —Eckhart Tolle   Some breathing practices: How to reset yourself (in 3 minutes) Feeling triggered? Try this meditation A meditation for inner peace   For Aili's latest work, visit ailikuutan.com.

Episode metadata supplied by the publisher feed · Published Nov 19, 2020

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Are you responding or reacting?

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How long is this episode of Pure Light?

This episode is 4 minutes long.

When was this Pure Light episode published?

This episode was published on November 19, 2020.

What is this episode about?

Are you responding to what's here and now? Or reacting based on pain from the past?   Resources & References Related episodes & posts: Emotional clutter Two types of emotional clutter Healing individual & ancestral trauma with Demetria Jackson...

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