Are You Running on Empty?

I'm so tired." "I don't have enough time." If these are the phrases on repeat in your head, it’s time for an intentional pause. Host Dana Lions welcomes you back to the Get Well, Live Well, Thrive podcast to kick off a brand-new season focused on "Healthy Self-Care." This isn't another "how-to" list or a set of chores; it’s an invitation to "Self-Care Island"—a space designed for receiving, not doing. Highlights from this episode: Striving vs. Receiving: Why the hardest part of self-care is simply giving ourselves permission to show up. Soul Dehydration: How to recognize when you are more than just "tired." The Self-Care Island Visual: A 3-part visualization (The Chair, The Water, and The Circle) to help your body and spirit find a safe place to rest. Biblical Encouragement: A look at Isaiah 55 and why "coming and taking" is a gift, not a task. Your Challenge: This week, practice the 5-minute "check-in." When you feel depleted, use that as your alarm clock to head to your "chair" and receive. Season 2 | Healthy Self-Care Series | Episode 48 Connect with Dana: Visit gritandgraceenterprises.com or email [email protected]. If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.