PODCAST · religion
Get Well, Live Well, and Thrive
by Dana Lyons
Getting well is one thing. Living well is another. Thriving… that’s something different. This is a faith-centered podcast for women who have spent much of their lives showing up for everyone else… and are starting to realize they can’t keep doing it the same way. You love God. You want to grow. But some days still feel heavy, uncertain, or harder than they should. This isn’t about having it all figured out. It’s about learning how to walk with God in real life—especially in the places where you feel stretched, unsure, or still growing. We talk about: trusting God when it’s not easy finding your footing again when life feels off learning to care for yourself without guilt and building a relationship with God that feels real, not forced No pressure. No pretending. Just honest conversations, steady growth, and taking one step at a time. You don’t have to do this alone. You’re we
Episodes
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What Are You Choosing to See? | Finding Beauty in the Middle of Real Life
What if what needs to change isn’t what’s happening around you, but what you choose to see? Sometimes circumstances don’t change, people don’t change, and frustrations don’t disappear—but shifting where we focus can change how we experience it all. After some time away from the podcast, Dana is...
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Give Yourself Permission to Start Over
Ever wish you could hit the reset button on your day—or even your life? In this episode, Dana shares a simple mindset shift that can change everything: giving yourself permission to begin again. Whether you've had a difficult day, feel stuck in an old pattern, or simply want a fresh start, you'll...
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Stop Striving, Start Receiving
Are you constantly doing, serving, helping, and carrying everyone else's weight? In this episode, Dana shares why so many Christians struggle to receive God's grace and how learning to abide instead of striving brings lasting peace, strength, and freedom. If this episode encouraged you, please...
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Perimenopause: Teenage Years 2.0
Does perimenopause have you wondering, "What is happening to me?" In this episode, Dana shares her personal journey through perimenopause and why she calls it "Teenage Years 2.0."From brain fog and changing emotions to shifting hormones and learning to be kinder to yourself, she offers honest...
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Don't Drift Back
What happens after God begins changing your heart? In this final episode of the Decluttering Your Soul series, Dana shares why spiritual growth isn't a one-time event—it's a daily way of living. Using lessons from gardening, Scripture, and her own journey, she explores how to stay rooted in…
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Someone Needs Your Story
Have you ever wondered if your story could make a difference in someone else's life? In this episode, Dana shares why God rarely works in us just for us. Through Scripture, personal stories, and practical encouragement, she explores the simple invitation Jesus gives every believer: go and tell.…
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How to Remember God's Faithfulness
Have you been feeling discouraged, overwhelmed, or like you've forgotten how faithful God has been? In this episode, Dana shares why remembering what God has already done can strengthen your faith, restore your hope, and prepare your heart for what's ahead. Through Scripture, personal stories…
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Is Your Life Too Distracted for God?
Does your life feel so busy that it's hard to hear God's voice? In this episode, Dana shares how one simple change helped her notice just how distracted life had become. Through personal stories, Scripture, and practical encouragement, you'll discover why what has your attention often has your...
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What Do You See in the Mirror?
When was the last time you stopped long enough to take an honest look at your life? In this episode, Dana invites you to slow down, take inventory, and ask the deeper questions that are easy to avoid. Through practical reflection, biblical encouragement, and one powerful exercise in front of a...
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When Good Things Get in the Way
Have you ever filled your life with so many good things that you no longer have room for the best thing? In this episode, Dana explores how busyness, distractions, worry, and even good opportunities can slowly crowd out our relationship with God. Using the picture of a garden, she shares how the...
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How to Grow Closer to God
Have you ever wondered why your relationship with God feels distant, routine, or harder than it used to? In this episode, Dana shares how a simple lesson from an unfinished greenhouse became a powerful reminder that healthy relationships don't grow by accident. Discover five practical ways to…
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What's Choking Your Growth?
Have you ever wondered why you feel stuck, distracted, or like you're not growing the way you hoped? In this episode, Dana shares a powerful lesson from Jesus' parable of the sower and how the "thorns" in our lives can quietly crowd out the peace, purpose, and growth God desires for us. Through a...
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Trust God in Every Season
Are you in a season of growth, waiting, loss, or new beginnings? In this episode, Dana explores how every season of life has a purpose—even the difficult ones. Through everyday examples and biblical encouragement, you'll discover why God works differently in each season and how learning to…
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Stuck in Survival Mode?
Do you ever feel like you're just getting through the day instead of truly living? In this episode, Dana explores why so many of us live in survival mode and how busyness, distraction, and constant striving can quietly steal our joy. You'll discover how slowing down, making room for God, and...
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Feeling Overwhelmed? Start Here
Feeling overwhelmed, exhausted, or like life is moving faster than you can keep up? In this episode, Dana shares how a simple question from God changed everything: "Will you make room for Me?" Together, you'll explore how busyness, distraction, and even good things can crowd out what matters…
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Is This Really Church?
Do you ever sit in church and wonder, 'Is this actually what Jesus intended?'” It’s the Tuesday after Easter, and I’m asking the hard questions: What now? How did we get from the raw, bold, and selfless family of God in the Book of Acts to the version of "church" we see today? I’ll be...
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It’s Monday… Now What? (When Life Doesn’t Go Back to Normal)
There are moments in life that change everything. And then… there’s the moment after. When the noise quiets down. The event is over. And you’re left sitting there thinking—now what? In this episode, we talk about the reality of transition—the kind that shifts your life in ways you didn’t expect…
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Why Your Scars are Your Greatest Strength: The Power of Being Marked
"I knew her before, and I know her now. That woman has been marked." In this raw, personal episode, Dana Lyons explores the power of the "markings" we carry. From the physical scars of cancer and motherhood to the spiritual seal of the Holy Spirit, Dana shares how our deepest "broken" moments…
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Emotionally Raw: Finding Hope in the Shadow of the Cross
If you were the only person on the planet, He still would have done it." Happy Good Friday. Today, I’m coming to you feeling a bit emotionally raw as I reflect on the staggering cost of our freedom. In this episode, I’m sharing a piece of my heart and my personal testimony—moving from an...
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Soul Decluttering: Making Room for What Actually Matters
We all know the feeling of a house that's gotten too noisy and too cluttered, but have you ever stopped to realize your soul might be in the exact same condition? Today, I’m talking about why we get spiritually sluggish and how to give God "full access" to every room in our lives, even the ones...
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Stop Running, Start Lingering: A Simple Guide to Emotional Rest
We are constantly feeding our brains new information, but when was the last time you actually nourished your soul? I’m sharing a simple, powerful practice of "lingering" that can shift you from a state of high-alert anxiety back into a place of deep joy and strength. You can’t pour from an empty...
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Clueless and Confused: Why It’s Okay Not to Have Life Figured Out
I think sometimes we read historical stories and imagine that everyone involved had it all together, but that’s rarely the case. We’re digging into a moment when a group of close friends received earth-shattering news they couldn't wrap their heads around, and how that messy reality can actually...
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Moving Beyond "Checking the Box"
If your best friend only talked about themselves and never asked how you were doing, that relationship wouldn’t last long, yet that’s exactly how I was treating my faith. Today, I’m sharing how "tiny bids for connection" saved me from a lukewarm life and helped me face my biggest fears. Stop…
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I Thought I Trusted God… Until He Called Me Out
I was saying it out loud— “I believe you, God. I believe you.” And then one day… He stopped me. Not harsh. Not condemning. But clear: “You believe me… but do you trust me?” That question hit deeper than I expected. In this episode, I’m sharing a real moment from my own life where God showed me…
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Self-Care Island Finale: Coming Home to Your Authentic Self
This is the final stop on Self-Care Island… and we’re ending with something that matters more than anything else we’ve talked about. Authenticity. Because real self-care isn’t just about rest, boundaries, or taking time for yourself—it’s about finally being honest about who you are. In this...
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Tired of Holding It All Together? The Self-Care That Starts With Honesty
Today is episode 50 and International Women’s Day, and I wanted to take a moment to honor the women who shape our lives—mothers, mentors, friends, coworkers, and those who have encouraged and supported us along the way. But in this episode of the Healthy Self-Care Series, I also want to talk…
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Feeling Off? The Daily Habits That Will Steady Your Life
Most women don’t struggle with knowing what to do… they struggle with doing it consistently. If you’ve been feeling off, overwhelmed, or like you can’t stay steady—this episode will meet you right there. We’re talking about the simple daily disciplines that actually help you: stay grounded when...
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Are You Running on Empty?
I'm so tired." "I don't have enough time." If these are the phrases on repeat in your head, it’s time for an intentional pause. Host Dana Lions welcomes you back to the Get Well, Live Well, Thrive podcast to kick off a brand-new season focused on "Healthy Self-Care." This isn't another "how-to"...
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Going Back to The Original Name
This is short and to the point. It's ok to try new things; in fact, we should. It's how we grow and learn. Some of those new things, though good, simply don't work out for a variety of reasons. The original name of this podcast is Get Well, Live Well & Thrive. I decided to broaden the name, and...
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Quiet Your Soul-Meditation
The world is loud, messy, and chaotic—and if we’re honest, it’s only getting more intense. But here’s the truth: I can’t fix the chaos around me, and neither can you. The only person I can truly steward, take ownership of, and change is the one I see in the mirror. In this episode, I’m slowing us...
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Let Her Go, So She Can Live
Are you stuck staring at an old version of yourself—whether it’s a painful past or even a “best season” you’ve been trying to get back to? In this episode of the Set Her Free Podcast, Dana Lyons shares how freedom begins when you release the old version of you and step into the life God has for…
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Are You Stuck? - Episode 44
After a long pause, I’m back—and in this episode, I open up about what the last year has held: the highs and lows of recovery after cancer, writing new books, family milestones, and the deeper lessons I’ve been learning about freedom and growth. But at the heart of this conversation is one simple...
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The Dipstick Doesn't Lie-Episode 43.m4a
Hello, everyone! Welcome back to the Set Her Free podcast. I'm your host, Dana Lyons. Today, I want to shift our focus a bit but remain on a topic that's close to my heart. I want to discuss those moments in life when we face crises—moments when life throws unexpected challenges our way…
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When Survival Mode Burns Through All Your Adrenaline-Episode 42.m4a
Welcome to the Set Her Free podcast! I'm Dana Lyons, your host. You may have noticed the podcast has a new name—formerly "Get Well, Live Well, and Thrive." While the title has changed, the essence remains the same. The core belief driving this podcast is freedom, a theme rooted in the idea that...
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Don't Get Stuck in The Middle-Episode 41.m4a
Good morning and welcome to the Set Her Free podcast. I'm Dana Lyons, your host. This podcast is about freedom and becoming unhindered—a mission that inspired me to change the name from "Get Well, Live Well and Thrive" to "Set Her Free." Thriving, to me, is synonymous with freedom. Today, I want…
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From Criticism to Celebration: Embracing A New Discipline This Spring-Episode 40.m4a
Spring is a season of renewal, making it the perfect time to shift our mindset and embrace a fresh perspective. In this episode of Set Her Free, we’re diving into the power of becoming our own best friend—learning to silence our inner critic, celebrate our unique journey, and uplift both…
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Episode 39- A New Chapter Begins.m4a
Welcome to the newly rebranded podcast! My name is Dana Lyons, and I'm thrilled to share this journey with you as we evolve together. While the podcast's name has changed, our core mission remains the same: fostering growth, transformation, and freedom, particularly for women aged 50 and over....
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Episode 38-Take the Pause, It's Okay.m4a
Sometimes, you have to take a moment to pause and listen before proceeding forward. We can't assume that we know it all. I sure don't and so today is an update episode. If you need to pause and step aside to listen and wait before you move ahead DO IT! Don't worry what anyone else thinks about…
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Episode 37-Take Time to Play.10.m4a
We spend so much time raising kids, working, managing a home, volunteering, and helping friends but how often do we play? Kids know how to do this well. It's so natural to them. When they need to do what their parents or teachers tell them to do they do it but when it's playtime they don't…
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Episode 36-Healthy Self-Care-Don't Do It Alone-9.m4a
Amazon https://www.amazon.com/REVIVE-Declutter-Awaken-Spirit-Re-energize/dp/B0D2B3CPYF/ref=sr_1_1?crid=2RQYUTUDGN7LA&dib=eyJ2IjoiMSJ9._lNESf8frBrA3IDooA_nzw.KfaGBKxkZor4Mu8ivTewCjDnA9R1gAcqC-cMr58_nvY&dib_tag=se&keywords=revive+dana+lyons&qid=1744936459&sprefix=revive+dana+lyon%2Caps%2C146&sr=8-1...
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Episode 35-Healthy Self-Care Series-Five Ways to Care for Our Bodies.8.m4a
Do you struggle with your weight and energy level? How about going to the gym? Is this something you hate or are intimidated by so you don't go? We know we have to care for our bodies but sometimes it's challenging and knowing exactly what to do is confusing for many. There's so much information...
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Episode 34-Healthy Self-Care Series-Love and Generosity-7.m4a
Love and generosity. These two things sound easy to do but will push us out of our comfort zones and are needed for healthy living. Join me as I talk about it today. Transcript: Hello, everyone, welcome back to the Get Well Live Well and Thrive podcast. My name is Dana Lyons, and I'm your host.…
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Episode 33-Healthy Self-Care Series-Be Present-6.m4a
Transcript: Hey, everyone, welcome back to the Get Well, Live Well & Thrive podcast. My name is Dana Lyons and I'm your host, and I want to welcome you back to self-care island. This is a time when we just set aside. It's a fun phrase we're using to set aside time for us just to take a little…
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Episode 32-Healthy Self-Care Series-Priority-5.m4a
Today I am talking about priority. If I asked you if taking care of yourself is important and should be a priority what would you say? Most, if not all of us would say yes. Healthy self-care is important. It doesn't matter what we say but do we do what we say is priority and important to us? No…
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Episode 31-Healthy Self-Care Series-Boundaries-4.m4a
Hello, everyone! Welcome back to the Get Well, Live Well, and Thrive podcast. I’m Dana Lyons, your host, and today we’re continuing our series on Healthy Self-Care with episode three. Picture yourself on Self-Care Island, where I hope you're relaxed in your favorite chair with your favorite…
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Episode 30-Healthy Self Care Series-Throw Away the Key-3.m4a
We can find ourselves in a rut at times. We all go through hard and challenging seasons that can leave us weary, discouraged, and overwhelmed, and before long we notice it's been years since we've enjoyed life like we want or used to. Is there an area of your life that has you feeling this way?…
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Episode 29-Healthy Self-Care Series-Compassion and Kindness-2.m4a
Are you really hard on yourself? So often we’re kind and compassionate to others while we relentless push and beat ourselves up. Taking breaks and slowing down isn’t an options for many and yet it’s killing relationships, health, and hope. Today’s episode is all about showing compassion and being...
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Episode 28-Healthy Self-Care Series-1.m4a
Are you worn out, tired, depleted, and feeling like you've got nothing left to give anyone but must keep going? In this series, we're going to dig into better caring for ourselves. You don't have to live on empty. You can step off that hamster wheel and do it differently. We can't give what we...
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Episode 27-Fear, My Dog Harry, and The Rearview Mirror.m4a
Let's talk about fear today. We all feel it and can be paralyzed by it. Anxiety, worries, and a lot of our stress is all born out of fear. F-false E-evidence A-appearing R-real What are you focusing on? What are you staring at? Are you afraid of the future or what is ahead because of what is in...
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Episode 26-Healthy Self-Care.m4a
So today, I want to share with you four key areas of self-care that we can focus on to improve our overall health and well-being. These areas include physical, mental, emotional, and spiritual self-care. Starting with physical self-care, it's important to remember that our bodies are temples and…
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ABOUT THIS SHOW
Getting well is one thing. Living well is another. Thriving… that’s something different.
This is a faith-centered podcast for women who have spent much of their lives showing up for everyone else… and are starting to realize they can’t keep doing it the same way.
You love God. You want to grow. But some days still feel heavy, uncertain, or harder than they should.
This isn’t about having it all figured out. It’s about learning how to walk with God in real life—especially in the places where you feel stretched, unsure, or still growing.
We talk about:
trusting God when it’s not easy
finding your footing again when life feels off
learning to care for yourself without guilt
and building a relationship with God that feels real, not forced
No pressure. No pretending. Just honest conversations, steady growth, and taking one step at a time.
You don’t have to do this alone. You’re we
HOSTED BY
Dana Lyons
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Frequently Asked Questions
How many episodes does Get Well, Live Well, and Thrive have?
Get Well, Live Well, and Thrive currently has 75 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get Well, Live Well, and Thrive about?
Getting well is one thing. Living well is another. Thriving… that’s something different. This is a faith-centered podcast for women who have spent much of their lives showing up for everyone else… and are starting to realize they can’t keep doing it the same way. You love God. You want to grow. But...
How often does Get Well, Live Well, and Thrive release new episodes?
Get Well, Live Well, and Thrive has 75 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Get Well, Live Well, and Thrive?
You can listen to Get Well, Live Well, and Thrive on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get Well, Live Well, and Thrive?
Get Well, Live Well, and Thrive is created and hosted by Dana Lyons.
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