Are you running your workouts too fast?

What this episode covers

Over training, underperforming - the driven runner's dilemma!Today I want to talk to you about a common mistake I see motivated runners experience - running too hard! Consistently working out too hard is a fast way to ensure you limit your progress as a runner. While there is always a time to run "hard" there's often a better approach to ensuring long-term success. Listen in here to my experience and my take on finding that sweet spot.

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Frequently Asked Questions

How long is this episode of DB Performance Running Podcast?

This episode is 22 minutes long.

When was this DB Performance Running Podcast episode published?

This episode was published on March 3, 2025.

What is this episode about?

Over training, underperforming - the driven runner's dilemma!Today I want to talk to you about a common mistake I see motivated runners experience - running too hard! Consistently working out too hard is a fast way to ensure you limit your progress...

Can I download this DB Performance Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.