Are You Serious #487 - From Chad

What this episode covers

The Serene Fifteen Challenge involves 15 minutes of quiet meditation daily, based on the idea that investing 1% of your day in personal peace and serenity is crucial. This approach, inspired by BJ Fogg’s research on tiny habits, emphasizes starting small and gradually increasing commitment.

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Frequently Asked Questions

How long is this episode of From Chad?

This episode is 2 minutes long.

When was this From Chad episode published?

This episode was published on October 15, 2024.

What is this episode about?

The Serene Fifteen Challenge involves 15 minutes of quiet meditation daily, based on the idea that investing 1% of your day in personal peace and serenity is crucial. This approach, inspired by BJ Fogg’s research on tiny habits, emphasizes starting...

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