EPISODE · Oct 15, 2024 · 2 MIN
Are You Serious #487
from From Chad · host Chad Smith
The Serene Fifteen Challenge involves 15 minutes of quiet meditation daily, based on the idea that investing 1% of your day in personal peace and serenity is crucial. This approach, inspired by BJ Fogg’s research on tiny habits, emphasizes starting small and gradually increasing commitment.
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Are You Serious #487
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