Are You Setting Intentions or Resolutions?

This time of year there is a lot of talk about resolutions. They can be good if taken seriously, but often times they are not at all or not for long enough to make a difference. I talk about the difference between setting intentions and setting resolutions and why the mindset can be a dangerous thing. Your health should be taken seriously! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com FInd us on IG @daniel.personaltraining @turfsupradio Check out our other health and fitness podcasts, The Weight Room, anywhere you listen to podcasts!