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The Pump Station (Turf's Up Radio)

PODCAST · health

The Pump Station (Turf's Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

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  1. 1000

    Coffee and Friction

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  2. 999

    It's not a short term change, it's a lifestyle change- like forever...

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  3. 998

    Ultra Processed Foods...AGAIN...Still Not Good

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  4. 997

    Mind Over Matter and Music?

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  5. 996

    1700's Fun Facts

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  6. 995

    Perfect Execution VS Perfection, What Really Increases Longevity?

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  7. 994

    How to Stay Hydrated

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  8. 993

    The Travel Anti-Aging Relationship

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  9. 992

    Tidying Up and Circadian Rhythm

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  10. 991

    The Kentucky Derby Fun Facts

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  11. 990

    Do You Need a Phone Break?

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  12. 989

    More Muscle, Longer Life

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  13. 988

    Benefits of Exercise Variety

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  14. 987

    What is FAT All About?

    Listn LIVE weekdays 9am-10am EST on Turf's Up Radio.

  15. 986

    Artificial Intelligence

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  16. 985

    Meditation and BMI

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  17. 984

    Realistic Timeline and Overcoming Low Motivation

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  18. 983

    50% and Your Sleep Schedule

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  19. 982

    Omega 3's, Vit. D, B12

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  20. 981

    Spring Festivals Around the US and the World

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  21. 980

    Lose Fat AND Gain Muscle?

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  22. 979

    Tax Day, Lift Some Weights

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  23. 978

    Fitness Scam? Brain-Fat Connection, and MORE

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  24. 977

    How and Why to Track Your Progress

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  25. 976

    Weekend Sleep and How to Take a Break

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  26. 975

    The System and the Solution

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  27. 974

    Fun Fact Good Friday

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  28. 973

    Why Whole Food Beats Ultra Processed Food

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  29. 972

    Protein and Vigorous Activity

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  30. 971

    Fat and Muscle Connection

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  31. 970

    On this Day: March 27th

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  32. 969

    Taking Care of Your Skin with FOOD

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  33. 968

    How Many Servings of Ultra Processed Food Do You Eat Per Day?

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  34. 967

    Overcoming Your Mental Limitations

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  35. 966

    Littering is for Losers, Weight Bearing Activities Ae For Winners

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  36. 965

    Movement is Medicine, What is "Fibermaxxing"?

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  37. 964

    Why Habits Matter WAY MORE Than Age

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  38. 963

    Lifting and Range of Motion, Walking for Health

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  39. 962

    Friday the 13th, WE NEED A GOOD LUCK DAY!

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  40. 961

    Using AI to Create Fitness Plans

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  41. 960

    We are All Athletes

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  42. 959

    Diet + Exercise Better than Just One?

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  43. 958

    You Must At Least Do the Minimal Required Effort

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  44. 957

    The Plastic Problem: It's Everywhere

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  45. 956

    Time for Drastic Change in the Plan

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  46. 955

    Better Non-Active Activities, Stop Scrolling

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  47. 954

    1% Forward, 10% Back

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  48. 953

    Fast Food Fun Facts

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  49. 952

    Why You Should Train to be Powerful, Not Just Strong (Hint: Live Longer)

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

  50. 951

    Small Diet Changes

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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ABOUT THIS SHOW

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

HOSTED BY

Daniel Volz

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