Are You Setting Unrealistic Expectations For Progress?

How much progress should you be excepting to make in a few weeks? What about a few months? 6 months? a year? One of the most common questions I get from new clients is how long should it take to see results? In this episode I'm breaking down everything you need to know to set challenging, but REALISTIC expectations when it comes to your weight loss or fitness journey. That way you stay motivated, achieve epic results, while not getting discouraged by not achieving a certain result in a time frame that was impossible to begin with. ------Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it! Instagram:https://www.instagram.com/joeygast_rd/ Subscribe To Our Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup Apply For 1 On 1 Coaching:https://form.typeform.com/to/fBlQsumI Check Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/ TikTok:https://www.tiktok.com/@joeygast_rd