Are You Stressed Yet?

Let’s talk about what we can do when we feel those stressful feelings. Anxious feelings that come out of nowhere and take us hostage. Things that inside of our body and our chemistry that are designed to help us to run away from threats or to...

An episode of the Out of Overwhelm with Norma Strange podcast, hosted by Norma Strange, titled "Are You Stressed Yet?" was published on April 30, 2020 and runs 25 minutes.

April 30, 2020 ·25m · Out of Overwhelm with Norma Strange

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Summary

Let’s talk about what we can do when we feel those stressful feelings. Anxious feelings that come out of nowhere and take us hostage. Things that inside of our body and our chemistry that are designed to help us to run away from threats or to stop and freeze or to reach out and fight. It’s fight flight or freeze these are things that were designed to help us and protect us. But what happens when they run crazy inside of you? That’s what we’re gonna talk about tonight. So are you stressed yet?

Episode Description

Let’s talk about what we can do when we feel those stressful feelings.

Anxious feelings that come out of nowhere and take us hostage.

Things that inside of our body and our chemistry that are designed to help us to run away from threats or to stop and freeze or to reach out and fight.

It’s fight flight or freeze these are things that were designed to help us and protect us.

But what happens when they run crazy inside of you?

That’s what we’re gonna talk about tonight.

So are you stressed yet?

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