Are You Struggling with Doom Scrolling and Being Present? [Effective Strategies!]

Here is part two of my conversation with Blaize Hall a somatic coach, parent, and unofficial ADHDer! Blaize helps me with my tendencies toward doom scrolling and being too distracted around my family. We also talk about how checking in with yourself can help you catch when you need to make small but necessary changes. Blaize reinforces the importance of being kind to yourself, using self-compassion, and catching those negative self-talk moments when they happen. Lastly, we dig into the power of learning from setbacks and failures! I had a wonderful time chatting with Blaize, and I hope you take the time to learn more about her by accessing the following links: * www.weepingwillowwellness.com/WBC* www.artistofeverything.substack.com * www.instagram.com/weepingWillowwellness Hire me to be your body double today! https://www.fiverr.com/s/e650gykMusic: Ben Backus | IGMy Info: Website | Podcast IG