Are you Stuck in a Cycle?

An episode of the Undiet Academy Podcast podcast, hosted by Sian Holderness, titled "Are you Stuck in a Cycle?" was published on February 3, 2022 and runs 15 minutes.

February 3, 2022 ·15m · Undiet Academy Podcast

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Summary

In episode 12 I break down yo-yo cycles into: all or nothing; binge or restrict; control or rebel whilst explaining what these cycles mean and how to break out of them

Episode Description

In episode 12 I break down yo-yo cycles into:

all or nothing;

binge or restrict;

control or rebel

whilst explaining what these cycles mean and how to break out of them

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