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Are you Stuck in a Cycle? episode artwork

EPISODE · Feb 3, 2022 · 15 MIN

Are you Stuck in a Cycle?

from Undiet Academy Podcast · host Sian Holderness

In episode 12 I break down yo-yo cycles into: all or nothing; binge or restrict; control or rebel whilst explaining what these cycles mean and how to break out of them    

What this episode covers

In episode 12 I break down yo-yo cycles into: all or nothing; binge or restrict; control or rebel whilst explaining what these cycles mean and how to break out of them

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Are you Stuck in a Cycle?

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Frequently Asked Questions

How long is this episode of Undiet Academy Podcast?

This episode is 15 minutes long.

When was this Undiet Academy Podcast episode published?

This episode was published on February 3, 2022.

What is this episode about?

In episode 12 I break down yo-yo cycles into: all or nothing; binge or restrict; control or rebel whilst explaining what these cycles mean and how to break out of them    

Can I download this Undiet Academy Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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