Are you Stuck in a Cycle?
An episode of the Undiet Academy Podcast podcast, hosted by Sian Holderness, titled "Are you Stuck in a Cycle?" was published on February 3, 2022 and runs 15 minutes.
February 3, 2022 ·15m · Undiet Academy Podcast
Summary
In episode 12 I break down yo-yo cycles into: all or nothing; binge or restrict; control or rebel whilst explaining what these cycles mean and how to break out of them
Episode Description
In episode 12 I break down yo-yo cycles into:
all or nothing;
binge or restrict;
control or rebel
whilst explaining what these cycles mean and how to break out of them
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