Skip to content
PodParley
Undiet Academy Podcast podcast artwork

PODCAST · health

Undiet Academy Podcast

by Sian Holderness

With a decade in the weightloss industry, Sian Holderness, ex weight loss nutritionist turned counsellor with show you how to activate your healthiest self by saying goodbye to restriction, emotional eating, food rules, all or nothing mindsets and yo-yo dieting. Sian will explain counselling theories, nutrition understandings, mindset tools, connect back to your body and guide you to live more and diet less.Unlock more here: https://anchor.fm/health-unravelled/subscribe

Publisher-supplied feed metadata · PodParley refreshed Jun 2, 2023 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. Breaking down Barriers with The Body Positive Nutritionist

    This episode was one of my absolute favourites of all time as I chat with Miranda, The Body Positive Nutritionist, about the problems in our medical system, weight stigma, blood tests and so much more. Miranda is a breath of fresh air in this industry with her honesty, knowledge and compassion.…

    more

  2. How Deija healed her relationship with her body and food

    In episode 56 I am joined by an amazing guest speaker, Deija Waller, as we discuss all the changes Deija has made along her healing journey that have allowed her to find a whole new level of confidence as well as a healthy relationship with food and movement and share her journey with others. You...

  3. Here's what research shows us about intentional weight loss

    In this episode I sum up four research articles that have been pivotal in our understanding of intentional weight loss attempts - starting from 1975 through to 2022. I will discuss with you both the mental and physical impacts this has and what we can take from this research into our own lives....

  4. The moment I knew dieting was damaging my health

    In this episode I share my own personal story with weight loss and how things in my childhood impacted my journey. I also share the moment I knew that dieting was having a negative impact on my life and KNEW that I had to stop. Grab your Conscious Eating Guide & Planner for free HERE Join Undiet...

  5. Why shame is stopping you from achieving your health goals

    It's been a been few weeks for me personally, and through this I have been able to tap into the deeper level of my mission to help. So in this episode I share with you how shame scan really hold you back from reaching your health goals, and not in the way you might think. This one is definitely...

  6. How to balance your diet to overcome emotional eating and yo-yo dieting

    In this episode I break down the two essential factors that lead to emotional eating, and how to navigate a balanced diet, including the things you love whilst covering all the essential factors in creating balance, and freedom of choice. Access the conscious eating guide HERE Read more about...

  7. What to do when you cant stick to a diet

    Welcome back to the first episode for 2023! Today I discuss what to do and not to do when you're struggling to stick to a diet.... and the answer is not start another one! Coming to the end of January most New Years Resolutions are focused around weight loss, but most people have 'failed' already...

  8. Moving your body with Honour with PT and Health Coach Tia Wright

    Over the years I have heard so many clients say that exercise feels like a chore, or they have struggled with trying to find the motivation to move their bodies consistently. If you resonate with this then you will love this episode with Tia Wright, a personal trainer and health coach with a...

  9. How to honour your body over the holiday season

    Diving deeper into nurture from the previous episode, unconditional positive regard is a concept I learned as a student counsellor. It is now something I teach my 1:1 clients regularly and dive into within this episode along side a variety of ways to honour your body including listening to your...

  10. How to avoid the guilt/shame cycle over Christmas

    Christmas is a BIG time of year for many of us. BIG events, BIG amounts of food and even BIG emotions. For those that experience emotional eating, yo-yo dieting, binge eating or an all or nothing approach, this time of year cane easily ACTIVATE (listen to the episode to find out more about this!)...

  11. 3 things to look out for on a diet or weight loss journey

    Ok so you want to engage on a diet or weight loss journey, but what do you need to look out for? In this episode I share three red flags that dieting or weight loss might not be right for you... right now at least. Dieting has been shown to increase rates of disordered eating... but with man...

  12. Do you want to lose weight for your health? You MUST hear this!

    One of the most common reasons you would be embarking on a weightloss journey is to improve your health. It can be frustrating trying again and again only to fall into self sabotage cycles and feel like you are back at square one. Measuring weight is probably a tool you are using to measure your...

  13. 3 Steps to Eat More Consciously

    In this episode I break down the process of eating consciously. Eating consciously embodies a combination of intuition, knowledge and understanding to provide your body with everything that it needs to thrive, mind body and soul. If you struggle with emotional eating, yo-yo dieting or strict food...

  14. How to start your journey towards conscious eating PLUS my thoughts on 'Heroin Chic'

    In episode 44 I dive into my thoughts on body image ideals as thew New York Times post regarding 'Heroic Chic' coming back into fashion has been circulating. I also dive into conscious eating. What is it and how is it different to intuitive eating? Where do you even start? I also share with you…

    more

  15. Daily Practices to Cultivate a Positive Body Image Relationship

    There have been a number of tools and resources I have used with clients over the years to help cultivate positive body image. This episode shares with you the process of a negative thoughts journal and depersonalisation as daily practices to help you shift from a negative to positive body image...

  16. 3 Questions to Regularly Ask Yourself About Body Image

    In episode 42 I share 3 deep questions that you should be regularly asking yourself about your body image. Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have...

  17. 6 Ways to Love the Body You Are In

    In episode 41 I share 6 ways that you can reconnect and love the body you are in as it is right now! Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen...

  18. The thing no-one tells you about achieving your health goals...

    Start 21 Days to a More Confident You In episode 40 I share the things no-one is telling you about achieving your health goals and how making these tiny adjustments can create massive shifts in your health! Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist,...

  19. What Your Menstrual Cycle is Telling You About Your Health with Tessa Bobir

    In episode 39 I chat with Tessa Bobir, owner of Yoni Herbs Australia, we chat all things period, sexual health, yoni health & connection. We go deep into the relationship between hormonal cycles and natures seasons, the power of period blood and so much more! Hi there, I'm Sian Holderness, and...

  20. How to Make The Right Choices

    Start 21 Days to a More Confident You In episode 38 I talk you through the process of being able to make the right decisions, not only for your health but in your life too! Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach....

  21. 3 Tips to Increase Self Confidence... Without Changing Your Physical Body

    Start 21 Days to a More Confident You In episode 37 I share 3 incredible tips straight from 21 Days to a More Confident You to increase your self confidence WITHOUt changing your physical body! Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and...

  22. My Body Image Story

    In episode 36 I get really deep and vulnerable as I share my own personal body image story for the very first time! Perfectly Imperfect Project AVAILABLE NOW Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my…

    more

  23. What Does Perfectionism & People Pleasing Have to Do With Self Sabotage?

    EMOTIONAL EATING WORKSHOP AVAILABLE NOW In episode 35 I dive into the links between being a perfectionist, a people pleaser and self sabotage cycles. I explain the when/then mindset and share how I create solid health foundations as my & my clients BASELINE to break free from the all or nothing...

  24. How to Stop Yourself Mid Self-Sabotage

    In this episode I discuss a technique I have been using with my clients for YEARS to stop yourself mid self-sabotage and completely remove guilt from your decisions. This is one of the techniques I teach inside the Emotional Eating Workshop! EMOTIONAL EATING WORKSHOP AVAILABLE NOW Hi there, I'm...

  25. 4 Questions to Ask Yourself When You Are Having a Bad Body Image Day

    Found yourself looking in the mirror and pointing out all the lumpy bumpy parts you hate? Or perhaps even avoiding the mirror at all? This episode I get vulnerable and personal as I share with you 4 mindset-shifting questions to help you completely transform those bad body image days. Ready to…

    more

  26. How is Your Financial Health?

    There is a saying 'how you do one thing is how you do everything'. In this episode I dive straight into how our physical and emotional health links with our financial health with Finance & Wealth Mentor Bec Allan. Find Bec's instagram HERE Ready to make REAL long term change? Going the Waitlist…

    more

  27. How to Get Out of a Motivational Slump

    It can feel so hard to get out of that motivational slump, but its so uncomfortable being stuck there! You know what you need to do but no matter how hard you try the motivation and drive just isn't there... In todays episode I share GAME CHANGING information to help you get out of this slump for...

  28. What to do When Exercise Feels Like a Chore

    Ive spoken to hundreds of men and women over the years who HATE exercise... it just feels like a chore! BUTTTT we have that voice in our head saying 'but exercise is good for you'. So in this episode I explain exactly what to do for those times exercise is unenjoyable and feels like a chore to...

  29. How to Change Habits...For Good!

    Are you struggling to create new habits that actually last? Well in this episode I give you the reason WHY its so hard... AND what you can do about it! If you have found yourself focusing so much energy going around and round in circles trying to change habits only to end up back at square one…

    more

  30. This is The Healthiest Way to Lose Weight

    A question I get asked often is "what is the healthiest way to lose weight" - the answer may surprise you..... and in this episode I dive in to what I believe is the healthiest way to lose weight. PS: I am hosting a FREE masterclass in Self Honour School next week to help you get more time and...

  31. Do You Have Food FOMO?

    EMOTIONAL EATING WORKSHOP AVAILABLE NOW Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss,...

  32. Balance vs All or Nothing Mindsets

    EMOTIONAL EATING WORKSHOP AVAILABLE NOW Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss,...

  33. Do You Really Need a Meal Plan with Nutritionist Zoe Morisini

    Find Zoe on Instagram here: https://www.instagram.com/zoemorosininutrition/ EMOTIONAL EATING WORKSHOP AVAILABLE NOW Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health...

  34. Should you Be Tracking Your Calories?

    EMOTIONAL EATING WORKSHOP AVAILABLE NOW Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss,...

  35. Health Shouldn’t Be Hard... Here is Why...

    EMOTIONAL EATING WORKSHOP AVAILABLE NOW Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss,...

  36. Do You Have Solid Health Foundations?

    Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with...

  37. 5 Mistakes You Are Making in Your Weight Loss Journey

    Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with...

  38. If You Struggle to Change Your Health Habits,You NEED to Hear This!

    Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with...

  39. What Does Health Mean to You?

    Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with...

  40. Are you an Emotion, Logical or Conscious person?

    Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with...

  41. What comes first? Confidence or Weight loss?

    Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with...

  42. Are You Living on Auto Pilot?

    Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with...

  43. 5 Ways to Break Up with Self Sabotage

    Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach.... And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with...

  44. The Reason You Are Struggling to Find Balance

    Hi there, I'm Sian Holderness, and welcome to health unraveled. I'm a nutritionist counselor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with…

    more

  45. Are you Stuck in a Cycle?

    In episode 12 I break down yo-yo cycles into: all or nothing; binge or restrict; control or rebel whilst explaining what these cycles mean and how to break out of them

  46. The 7 Steps to Success

    In episode 11 I break down the 7 Steps to Success which is the foundation upon which Your Health Revolution was founded. You can find out more here: Your Health Revolution

  47. Why the Easiest Habits are the Most Important

    In Episode 10 I discuss how we take ourselves from our comfort zones to panic zones and how this encourages an all or nothing mindset, and how to navigate this by creating small, easy habits Don't forget Download your FREE Habit Tracker Here!

  48. How to Track Progress (Without Stepping on the Scales)

    In Episode 9 I share with you 5 incredible tools to track your progress WITHOUT hopping on the scales! There are many more accurate ways of assessing your progress or success on your health journey Grab your FREE habit tracker here!

  49. How to Make Habits That Stick

    In the first episode back for 2022 I dive into how o make your brain work FOR you rather than against you when making habits that will stick! Fine me at @healthunravelledpodcast and let me know your New Years intentions!

  50. How to Navigate the Silly Season

    In this episode I share 3 important tips to help you navigate your heal through the silly season! In my decade of experience, I have found these 3 things to be the most beneficial advice I could give to help you steer clear of punishing yourself and instead tap into the ability to really listen…

    more
View all 56 episodes →

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

With a decade in the weightloss industry, Sian Holderness, ex weight loss nutritionist turned counsellor with show you how to activate your healthiest self by saying goodbye to restriction, emotional eating, food rules, all or nothing mindsets and yo-yo dieting. Sian will explain counselling theories, nutrition understandings, mindset tools, connect back to your body and guide you to live more and diet less.Unlock more here: https://anchor.fm/health-unravelled/subscribe

HOSTED BY

Sian Holderness

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Undiet Academy Podcast have?

Undiet Academy Podcast currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Undiet Academy Podcast about?

With a decade in the weightloss industry, Sian Holderness, ex weight loss nutritionist turned counsellor with show you how to activate your healthiest self by saying goodbye to restriction, emotional eating, food rules, all or nothing mindsets and yo-yo dieting. Sian will explain counselling...

How often does Undiet Academy Podcast release new episodes?

Undiet Academy Podcast has 56 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Undiet Academy Podcast?

You can listen to Undiet Academy Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Undiet Academy Podcast?

Undiet Academy Podcast is created and hosted by Sian Holderness.
URL copied to clipboard!