Are You Stuck in The Diet Loop?

Have you ever felt trapped in the exhausting cycle of undereating one week and overeating the next — wondering why your “willpower” keeps slipping? In this episode, we’re unpacking the hidden effects of dieting, undereating, and food obsession — and why your body might be fighting back, not failing you. You’ll learn how diet culture trains us to distrust our hunger, how undernourishment affects your hormones and emotions, and most importantly, how to finally find freedom from the restrict–binge loop. Together, we’ll explore: ✨ The reason your body doesn’t trust you (and how to rebuild that trust) ✨ How undereating triggers overeating — and why it’s not your fault ✨ Simple steps to nourish yourself with compassion and balance If you’ve ever thought, “I’ll start again tomorrow,” this episode is your permission slip to stop starting over — and start healing for real. 🎧 Press play to learn how to escape the cycle, reconnect with your body’s wisdom, and make peace with food once and for all. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon