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MASTERCLASS: Are you taking life too seriously? episode artwork

Aug 19, 2026 18 min

MASTERCLASS: Are you taking life too seriously?

from Stop Apologising with Sophia Pace Hosted by Stop Apologising

Do you feel exhausted, overthinking and are rehearsing conversations that haven't even happened yet? Girl, we have all been there. I had to check myself just over a week ago about being too serious, always bracing for the worst outcome. Can you relate? I'm here to tell you in this week's episode that being too serious is a learnt habit, and you can change it. This one is intentionally short, just 18 minutes and 41 seconds, because with the tools I share in this solo episode I want you to get back out there and start experiencing life again. Life was never meant to be this boring. Serious is just a persona we created to keep ourselves safe. Take the 5 question quiz over on our Instagram to see how serious you've gotten. I love connecting with all you amazing women ❤️. Please leave me a review, a comment, or come follow me over on ⁠Instagram⁠. And if you'd like more information on the episode visit our ⁠website.⁠ Chapters:00:00 You can shake it off16:34 Life is about enjoyment18:25 Don't take it to the extreme

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How long is this episode of Stop Apologising with Sophia Pace?

This episode is 18 minutes long.

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This episode was published on August 19, 2026.

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