PODCAST · education
Stop Apologising
by Stop Apologising
Hi I'm Sophia your host. And this space is for anyone who is playing small or settling for less.I was an avid podcast listener who kept losing what I'd learnt. I'd be so inspired for a few days but it wasn't getting locked into my memory. So I created this space;Experts. Masterclasses. People sharing their stories. Delivered every Thursday so you can get access to great episodes WITH tools you can implement.I’ve spent 16 years growing brands and I know the gap between what you say you want and what you do... And that is what this podcast is about, moving you. www.stopapologising.com
Episodes
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MASTERCLASS: The basics of marketing and using AI to help you.
Frustrated by AI? Unsure how to use it without sounding robotic? Or you’ve got a business and marketing still feels like a second full-time job? In this episode, host Sophia Pace walks you through a clear, no-fluff masterclass on the basics of marketing — and how to use AI as a practical helper,...
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When you feel like you're loosing yourself with Vanessa Campos
At 24, Vanessa Campos walked away from professional golf, because her love for it was being clouded by trying to prove her worth to everyone. In this episode, I sit down with Vanessa to talk about the pressure to keep proving yourself in your twenties, the exhaustion of constant social…
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Why you can't lose weight with Vic Casanova (30, 40 & 50s)
Are you struggling? Tired? Done the yo-yo diets more times than you can count? AND overwhelmed by the noise, the shoulds, and everything you’re supposed to be doing, which actually seems to change depending on who you ask? I (Sophia) got to my mid-30s still training exactly the same, but the...
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6 steps to change your life
Do you have a dream, a desire, you know exactly what you want to do BUT you keep finding yourself in the same place or barely moving. In this episode of Stop Apologising, Sophia Pace shares six practical steps she used to change her own life, and how you can apply them right now to yours. From...
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Are you taking life too seriously?
Do you feel exhausted, overthinking and are rehearsing conversations that haven't even happened yet? Girl, we have all been there. I had to check myself just over a week ago about being too serious, always bracing for the worst outcome. Can you relate? I'm here to tell you in this week's episode...
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Putting yourself first: Nicole Lucas on How to build self-worth and stop toning yourself down
If you've ever toned yourself down to make other people comfortable, this episode will have you in a choke hold. Nicole Lucas — fashion editor turned content creator, label owner and mum of three, grew up with barely any self-worth. We sit down and get into how she built it from nothing, and why...
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SENSITIVE: For those grieving a suicide Or struggling themselves
Trigger warning: this episode talks about suicide and suicidal feelings. If today isn't the day, skip this one. I really mean that. I'm not a psychologist. This is just my experience. But we don't talk about this, and the silence is part of the problem. So I wanted to create an episode where we...
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How to make new friends in your 30s
We've all been there, in a different life stage than our friends, feeling like you don't relate to them the way you used to. And as women, we carry so much guilt for wanting new ones. We quietly pull back from people whose company we've outgrown (not so quietly to the person we're pulling away...
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5 Woo Woo things to increase your wealth (Backed by Science)
The biggest shift I've made around money had nothing to do with budgeting. In this episode, I'm sharing the woo woo things I do to increase my wealth and yes, before you roll your eyes, they're all grounded in psychology, neuroscience, and the way our brains actually work. These are the practices…
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How to get out of debt & grow your wealth with Amy Coumounduros
In this week’s episode, I sit down with financial expert and CPA Amy Coumounduros to talk about the conversations most women avoid having about money. From debt and savings to retirement, investing, relationships and financial independence, Amy shares practical advice from over 30 years of...
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Part 2: How to stay consistent with your money
So you’ve listened to Part 1 and started getting honest about your finances. But now comes the harder part: how do you actually stay consistent with money when life gets busy, overwhelming or emotional? In Part 2 of Getting Your Finances Together, Sophia breaks down the habits, mindset shifts and...
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Part 1: Where Do I Start? I’m in a Mess With My Finances
It’s easier to talk about sex than it is about money. And honestly, that says a lot about how much shame so many women carry around their finances. This episode kicks off a 4-part series designed to help you take control of your money without overwhelm, perfectionism or pretending you have it all...
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Why we feel stuck: The power of accepting where you are
Comparison. Pressure. Overthinking. Not too mention all the “I shoulds.” Honestly, how exhausting is it? If you feel like you aren’t where you "want to be" in life, if you feel lost, unempowered, or maybe one area of your life is quietly crumbling and you want to 'fix it' please listen to this....
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How to stop being so hard on yourself
You're not crazy. Nothing is wrong with you. You don't need to be fixed. But somehow when life gets messy, we make it mean something about us. This week I'm sharing what's actually been going on in my life and the ways I've been learning to stop beating myself up through it. Ways that could help...
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Do you trust yourself? How to regain your self trust
This might be the most important episode I've done, because when you trust yourself, life gets lighter. Decisions get easier. You stop looking for answers in everyone else. In today's episode, I'm sharing how to check if you've disconnected from your self-trust and what you can do, no matter…
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Just Start: How to Stop Overthinking and Back Yourself
You have an idea. You've had it for a while now, probably years. And every time it comes up, fear shows up louder. I get it. I've been there too.But here's the honest truth: sitting on it isn't keeping you safe, it's keeping you small. And you didn't come here to play small, did you?In this...
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Stop Fighting What Is: How to find peace when life feels chaotic
When life feels like it's falling apart, the last thing anyone tells you to do is accept it. But what if that's exactly the move? This isn't about giving up. It's about stopping the fight with reality and the things you can't control. In this episode, Sophia gets real about what happens when…
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Why I Chose to Like Myself: How to build a better relationship with you
We’ve all been told to “just love yourself” like it’s some magical fix. But here’s the truth: loving yourself is messy. It doesn’t work until you actually like yourself —the parts you’re proud of, the parts that scare you, the parts you hide. In this episode, I get brutally honest about my…
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4 questions to ask yourself before starting a business
You're ready to start a business, but where the hell do you even begin? I got you. In this episode, I break down four questions most women ask when they're ready to go all in on their business idea. From where to start and how to find funding, to balancing your life and attracting the right...
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It's Okay to Feel Messy: A gentle reminder for hard days
A very short & sweet reminder for when your life feels a bit messy. When you feel a bit messy. Please share this with anyone who may need to hear it. Sending lots of love . Connect with me: @stopapoogising.pod
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10 ways we self sabotage on our dreams: And how to overcome them
You’re not lazy. You’re not unmotivated. You’re just stuck in a loop your brain created to keep you safe. In today's episode, I'm cutting through the BS to share the Top 10 Scientific and Psychological Barriers secretly running your life and helping you self-sabotage on your dreams. We're talking...
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The toxic traits keeping you stuck and how to feel more free
Are you tired of constantly fighting change? Does just listening to your own thoughts feel utterly exhausting? I see you, and I know that feeling so well. Here's the truth: Change is the one constant in our lives, and the degree to which you suffer from it is truly up to you. We always have a...
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How to make peace with the in-between phases
Feeling stuck, blocked, or just a little over it? If you’re in that not-so-glamorous in-between, waiting for your “big moment” or that dream to finally land, this episode is your reminder. So many of us get laser-focused on the goal and totally overlook the messy, juicy middle that actually…
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Micro Moment: What Stops You From Attracting More Money And How to Shift It
This has to be one of my favourite topics to speak on: Money. If you want more, you're scared to ask for more, don't feel you're capable of making more, or you are just ready to uplevel this part of your life, this micro moment is for you. In today’s short episode, I’m sharing a few simple tools...
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How to untangle yourself from a toxic relationship: Plus tools to support you through it
Breakups can shake you, especially when you lost parts of yourself in it. In this episode, I’m sharing my personal experience of walking away from a toxic relationship, what helped me, what hurt, and how I slowly started coming back home to myself. This isn’t about revenge or a glow-up for anyone...
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Micro Moment: How do you let go when you really want something
I am so excited to launch Micro Moments, bite-sized episodes providing you with real-time support, tools, and mindset tips to help you through challenging times or moments of struggle. Today’s first episode is on how to let go when you really want something. We’ve all been there, clinging…
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8 Things That Bring Me Happiness Now: And how you can find yours too
If you’ve been stuck in the loop of “when I get the job, the relationship, the next thing… then I’ll be happy” this episode is your reminder that happiness doesn’t live in the future. It lives in your now. I’m sharing 8 simple yet powerful things I do that bring happiness into my life daily.…
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Why are we scared to feel feelings?
This is for the overthinkers, the highly sensitive souls and anyone who is feeling overwhelmed or drained by themselves or an experience they are going through. Feelings are an innate, natural part of being a human. This episode is here to inspire and support you to feel more comfortable with any...
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8 Simple steps to launching a successful business
Whether you're just starting out or wondering why your business isn't working, this episode is for you. In this bold and honest conversation, I’m sharing 8 powerful (yet simple) steps that will help you launch with clarity, confidence, and strategy. Whether you're just getting started or refining...
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Recognising and Overcoming Comparison Among Women: What role do you play?
In this episode, I dive into something I’ve been thinking about a lot lately: why are women turning on each other instead of lifting each other up? I share honest reflections on the rise of competition, comparison, and judgment and what it’s costing us. We’ll unpack the deeper reasons behind this...
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The Science of Feeling Alive: How to bring more JOY back into your life
Do you take life and yourself so seriously? What if play is the secret to showing up more confidently, creatively, and fully alive? In this episode, I’m diving into the importance of play, not just as a nice-to-have, but as a need-to-feel-human-again. I share what’s actually happening in your…
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Owning Your Healing Journey: How to take accountability
Self-discovery. Radical responsibility. We hear these words all the time in the healing/self-help space, but what do they really mean? And more importantly… are you actually living them? In this episode, I break it all down in a super simple, real-talk way. No fluff, no spiritual jargon. Just...
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The Power Behind Prioritising Yourself: plus daily practices that work
Have you ever found yourself in a cycle where you try to put yourself first, only to see old habits creeping back in a few weeks or months later? In this first episode, I’m sharing what no one tells you about healing, the quiet power of choosing yourself again and again, and some of the practical...
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ABOUT THIS SHOW
Hi I'm Sophia your host. And this space is for anyone who is playing small or settling for less.I was an avid podcast listener who kept losing what I'd learnt. I'd be so inspired for a few days but it wasn't getting locked into my memory. So I created this space;Experts. Masterclasses. People sharing their stories. Delivered every Thursday so you can get access to great episodes WITH tools you can implement.I’ve spent 16 years growing brands and I know the gap between what you say you want and what you do... And that is what this podcast is about, moving you. www.stopapologising.com
HOSTED BY
Stop Apologising
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Frequently Asked Questions
How many episodes does Stop Apologising have?
Stop Apologising currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stop Apologising about?
Hi I'm Sophia your host. And this space is for anyone who is playing small or settling for less.I was an avid podcast listener who kept losing what I'd learnt. I'd be so inspired for a few days but it wasn't getting locked into my memory. So I created this space;Experts. Masterclasses. People...
How often does Stop Apologising release new episodes?
Stop Apologising has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stop Apologising?
You can listen to Stop Apologising on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stop Apologising?
Stop Apologising is created and hosted by Stop Apologising.
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