Are You the Master of Your Stress?

Researchers find that people tend to view stress as either enhancing or debilitating.  If you don’t naturally thrive under pressure, you’re not out of luck!  Perspective is powerful, and new insights into how your brain works can help you take back control of your life, so you can respond with more clarity and confidence. In this episode we’ll explore:Is your stress response dictated by nature or nurture?Why stress benefits usWays to change your perspective of stress and bad newsHonoring emotions without being controlled by themThe benefits of choosing positive inputHow gratitude can “rewire” your brain to be happierIf you want to explore the potential of daily positive mental input, I’d like to gift you 30 days access to Positive Prime for free!  Research shows it can boost your mood in just 3 minutes to carry you through the day. Read more about positive psychology research in these articles: Shawn Achor and Alia Crum: Sharing the positive effects of stress helps executives feel more successfulMichelle Gielan: The impact of negative news on your outlook, and benefits of positivity Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress group. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!