Stress Management + Resilience Tools for Your Happified Life

Dr. Amy Behimer joins Susi on Happified to share her tools refined in her own work to meet the challenges of myriad autoimmune diagnoses, including multiple sclerosis at the age of 27.  As a Doctor of Pharmacy and National Board Certified Health & Wellness Coach, she brings a truly complementary approach to restoring autoimmune health through optimized inner and outer habits, including mindset, nutrition and restorative practices.  Dr. Amy shares how Western medicine and functional approaches can work in synergy, and how health can mean so much more than simply “the absence of disease” when you focus on the days in between medical visits where essential lifestyle habits are built. Exploring the power of mindset coaching to reframe optional thoughts, how emotions influence habits, and how to start small—one habit at a time—to build resilience and self-efficacy, Dr. Amy makes true wellbeing feel attainable even if you’re starting out with low energy and a maxed out schedule.  Inside this episode:  00:57 Meet Dr. Amy Behimer, PharmD, NBC-HWC 02:06 Western Meets Functional Medicine 02:50 MS Diagnosis Becomes a Turning Point 04:36 Maximizing Opportunities 06:39 Redefining Autoimmune Health 09:02 Making the Essential Mindset Shift 11:51 Permission to Get Support 14:44 Reclaiming Energy, One Habit at a Time 17:10 The Power of Celebrating Small Wins 18:54 Empowering Future Generations 21:45 Fostering a Resilience Habit 24:20 Practice Makes Patience 27:17 Building on Micro Moments 28:56 Emotions Create Habits 32:05 Acceptance vs Resistance 34:01 Trust the Tiny to Overcome Overwhelm 35:08 Restoring Confidence and Self Efficacy 37:49 Where is Your Line in the Sand? 40:27 Insights & Inspiration within Coaching Circles Connect with Amy online:  Free QUIZ to identify your #1 habit for feeling and functioning better  Amy’s podcast, Autoimmune Health Secrets helps you cut through the noise and reduce overwhelm    Search all episodes of Happified by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Host Susi Vine shares Bach flower essences as a key tool in her stress resilience toolkit to help balance big, overwhelming emotions without numbing them. She describes current stressors—caregiving, relationship strain, social and political division, troubling news, financial uncertainty—and explains the important messages our emotions are trying to deliver, the power of emotional vocabulary, and encourages curiosity, fostering personal awareness so feelings don’t lead to reactions that can cause more emotional chaos.  Inside this episode: 01:08 Emotions as Messengers 03:58 Why Stress Feels Heavy Now 07:32 Get Curious About Feelings 14:44 Emotional First Aid with Rescue Remedy 16:39 Relief for Overwhelm 18:26  Fear and Anxiety Support 20:12 Calming Mental Chatter 22:29 Anger and Resentment Remedies 24:54 From Hopelessness to Hope 27:14 Resolving Guilt and Shame 30:54 Disillusionment, Grief and Trauma 37:00 What Flower Essences Are 41:17 How Essences Work in Practice 45:28 Resources: DIY and Personalized Options 47:43 Balance as an Action, not a Destination Susi explains what flower essences are, highlighting Rescue Remedy and specific Bach essences for overwhelm, fear, mental chatter, overzealous passion, anger and resentment, discouragement and despair, guilt and shame, authenticity and boundaries, and grief and transition. She notes essences are gentle and generally safe for all ages of people and even pets. Free Resources: Yale’s Mood Meter emotion scale Susi’s visual tool to correlate Bach’s 38 Flower Essences with desirable emotions  “Bach Flowers for Emotional Support” short reference guide with visual chart  Other Flower Essence episodes on Happified Understanding the Spectrum of Emotions Flower Power for the Holiday Season Natural Remedies for Seasonal Mood Support Also mentioned: Burnout episode with Amelia Nagoski  More Support from Susi: 3x Less Stress' Available Services: Learn about combinations for general and customized support Ready to learn more about Bach flowers?  Learn what flower essences are, how they bring balance to your emotions, and ways to use them at home for yourself and your family with Susi’s Back to Balance with Bach Flowers workshop. Includes training video and a more in-depth guide to remedies for emotions of stress and common disturbances. Search all episodes of Happified by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Host Susi Vine welcomes Terry Healey, an author, business strategist, keynote speaker, and a facial cancer survivor, to discuss overcoming adversity and building resilience. Diagnosed at 20 with a rare fibrosarcoma, Healey underwent more than 30 procedures while finishing UC Berkeley and beginning a high-tech career. He describes losing confidence and hitting rock bottom, then rebuilding his confidence and self-esteem through reflection, goal setting, gratitude, and visualization. Healey explains Martin Seligman’s “three Ps” and shares his REBAR framework for individuals and organizations, emphasizing growth mindset, healthy culture, servant leadership, learning from failure, boundaries, empathy, and forgiveness. He highlights skier Jamie MoCrazy’s recovery from traumatic brain injury and demonstrates the profound power of practicing gratitude to shift attitude and transform your reality. Inside this episode:  02:30 A Life Changing Diagnosis 04:13 Surgical Interventions 07:51 Emerging into Adulthood 09:04 Confidence Lost, and Found 11:19 High Tech Highlights 12:28 Survival Kit Tools 14:47 Reframing and Martin Seligman’s Three Ps 18:38 Resilience Habits and Bouncing Forward 20:29 REBAR Framework 22:15 Reflecting On The Good, and What Can Be Better 22:49 Build Your Mindset 23:10 Act With Goals 23:21 Renew And Celebrate 24:03 Personalize The Framework 25:40 Visualization Over Meditation 27:00 Positive Imaging Examples 28:11 Systems Resilience At Work 31:40 Culture And Servant Leadership 34:28 Forgiveness And Boundaries 38:32 Resilience Story Spotlight 41:41 Gratitude Impact 42:16 Where To Learn More Learn more about Terry and his work at www.terryhealey.com  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Host Susi Vine shares reflections after returning to Southern California from a seven-day Camino de Santiago experience on the Camino Portugués as a “champagne pilgrim.” Calling upon the Camino’s long history and significance, she describes surprises and lessons picked up along the way, adopting a new rhythm and noticing the extensive economy of supporting pilgrims along the Camino. Tune in for a mindful perspective of adventure travel, the different reasons it beckons and the lessons that last long beyond the end of the path. Inside this episode: 01:40 Why the Camino, and why now 02:14 What’s a “Champagne Pilgrim”? 04:01 Route And Logistics 06:09 Trail Tools And Finds 07:36 Mindful Walking and Following Cues 10:43 New Rhythms And Local Food 14:57 The Camino Economy, in Ripples and Waves 19:42 Tourism Impact And Respect 22:10 A Pilgrimage Comes with Challenges 25:48 Presence and Pacing 28:12 Bringing Insights Back to Daily Life Links:  “Choose Your Adventure” episode, with Johan Depraetere  “Travel that Brings You Home” Pre-Camino musings  Susi on IG  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Host Susi Vine welcomes Belgian-born modern nomad Johan Depraetere, now based in the UK, whose path spans professional football, global living across Brussels, Boston, New York, Barcelona, London, and Seoul, travel to nearly 100 countries, leadership in the energy transition industry, coaching research scientists at Cancer Research UK, and publishing his book, ‘Pick Your Gummy Bear’. Johan shares his take on the “green” gummy bears (big life choices) and “yellow” gummy bears (small nudges) that shape our lives, urging listeners to ask “why not,” reclaim agency, and notice subtle signals that have the power to transform the shape of our lives. He illustrates with stories about discovering a love of cycling via a charity ride, meeting his South Korean wife through a culturally aware gesture, and creating a Tibet photo exhibition after her encouragement. Johan and Susi discuss befriending the inner critic through accepting failure, welcoming new experiences, fostering creativity, and daily centering practices, inspiring listeners to live more from the heart while welcoming unexpected gifts Inside this episode:  00:57 Meet Johan Depraetere 02:05 From Nomad to Author 08:12 Green and Yellow Choices 11:45 Small Choices Big Stories 16:40 Cycling and Flow State 19:01 Befriend Your Inner Critic 25:17 Comfort Zones and Why Not 32:23 Core Takeaways and Impermanence 37:12 Johan’s Favorite Things, with a Soundtrack Connect with Johan and discover his recommended resources through his website: johandepraetere.com Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.    The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Host Susi Vine reflects on travel as an antidote to chronic stress, encouraging listeners to take a vacation, extended weekend, or even a local getaway to step outside routines, cultivate awe and curiosity, and return with clarity and perspective. As she prepares to walk a portion of the Camino Portugués to Santiago de Compostela, she describes how new environments and language barriers create potential for presence, adaptability, resilience, and deeper human connection. With the insight that novelty can “stretch time” in the creation of memorable moments, she contrasts typical North American busyness and overwork with lessons of simplicity, enough-ness, and joy found in unplanned detours. Whether you can indulge in travel or create a mini-cation near home, you too can unplug, explore a new path, and bring a pilgrim mindset into daily life. Inside this episode: 01:25 Why Travel Rewrites Stress 03:02 Escape vs Return to Self 05:17 Camino Adventure Plans 09:04 Awe Slows Time 12:46 Stress Resilience and Eustress 14:22 Pilgrimage Lessons 19:53 Redefining Enough 25:25 Perspective Over More 27:38 Kindness Beyond Borders 32:27 Say Yes to Detours 33:54 Your Next Getaway May Be Closer Than You Think Resources:  “What is Enough: Redefining Happiness” episode “Bring Your Vacation Vibe Home” episode Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Host Susi Vine interviews Carolyn Cahn, RN and success coach, about helping people break through blocks such as low self-esteem, ADHD, burnout, procrastination, and stress-driven avoidance habits. With 35+ years’ experience and training in NLP, IEMT, hypnosis, and other modalities, Cahn shares her nursing path from ER to corrections, how continued education led her into hypnosis and other complementary tools that support radical emotional recovery where other systems fall short.  She explains the risk of allowing stress to snowball into greater issues, describes the brain’s learned safety patterns, and outlines how IEMT aims to separate emotion from memories—contrasting it with EMDR’s longer, talk-therapy-heavy process. She discusses trauma as cumulative, the limits of “labels,” the need for willingness and action, and the powerful perspective one can achieve with post traumatic growth.  Inside this episode:  02:30 Continuing Education introduction to Hypnosis  04:12 Resilience tools for Real Life 05:45 NLP in Corrections 07:09 Stress Signals and Coping 09:59 Procrastination and Avoidance 12:33 Staying Stuck versus Being Ready 15:20 NLP and Brain Safety 18:17 IEMT Quick Emotional Release 20:45 Self Talk and Self Esteem 23:22 Modalities Working Together 25:15 Trauma and Growth  27:32 IEMT Versus EMDR 29:16 Letting Go of Labels 32:38 Carolyn's Healing Story 38:09 Relationships and Boundaries 41:35 How to Work With Carolyn 43:47 Final Tip Self Talk Practice Connect with Carolyn and explore her free resources at her website, carolyncahn.com Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Host Susi Vine wants you to know that you don’t just need more tools to “calm down.” Discover why feeling dysregulated is not a weakness and shouldn’t be bypassed with false positivity or nervous system tools in order to avoid overwhelming emotions. Beneficial stress can strengthen resilience, and emotions carry meaningful signals about boundaries, safety, and unmet needs. She explains sympathetic versus parasympathetic states, noting that chronic stress can keep people stuck in survival mode. Learning how to properly regulate your nervous system fosters resilience and helps you meet and overcome any challenge, while trying to numb feelings like fear, anger, and sadness also dampens joy, creativity and connection.  Susi guides a short exercise inviting you to tune into the messages your body and emotions are trying to share, so you can more effectively complete the stress cycle, recover faster and build confidence in your ability to recover and return to yourself. Inside this episode:  00:57 Why Dysregulation Matters 03:16 Dysregulation is Not Bad 04:25 Stress as a Signal 05:31 From Victim to Resilience 07:40 How Nervous System Regulation Works 10:06 Flexibility Over Calm 11:20 Emotions Need Listening 12:15 Hormesis and Growth  13:57 Moving beyond Trauma 15:49 Numbing Kills Joy 17:45 Regulate or Escape 19:30 Three Step Process 22:08 Complete the Stress Cycle 24:49 Recovery Fosters Resilience 26:27 Reflection Exercise 29:22 Closing and Support Explore the Spectrum of Emotion, with Yale’s “Mood Meter”  Completing the Stress Cycle: Interview with Author Amelia Nagoski  Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Dr. Alice Fong, ND, helps hardworking professionals discover the lifestyle and self-care habits to support balanced health and resilience. In this episode, we talk about: The difference in naturopathic versus allopathic western medical care, How stress affects our cravings, and what foods can provide relief, Ways to create an exercise and mindfulness practice that fits in your busy schedule, How specialized lab testing can unravel mysteries of health and help minimize physical stress, Basic, go-to practices to promote balance and help resolve stress Dr. Alice is offering a free guide to Fast and Easy Stress Relief on her website:https://www.amourdesoiwellness.com/freeguide  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Ashley Koff, author of “Your Best Shot” and registered dietitian, joins Susi Vine in this episode of Happified to pull back the curtain on the new model of weight health in the age of GLP-1 hormone therapy treatments like Ozempic, Wegovy and Zepbound.  As the founder of the Better Nutrition Program, Ashley shares her experience in guiding patients to weight health, decoding the “alphabet soup” of hormones and understanding that your healthy weight means so much more than the numbers on a scale or the indication of a BMI chart. From her own early struggles with weight, Ashley’s story will be familiar to many but instead of surrendering to the scale she became an advocate and an educator.  Listen in to discover how digestive health and gut hormones relate to metabolism, satiety, inflammation, and weight. Koff challenges messages in media like “you can’t go off GLP-1s,” emphasizes a “better not perfect” mindset, outlines hydration concepts (hose vs sponge) and the connection between fat loss and shedding toxins. She shares the profound resources available with her book, including digital tools, community Q&A, AI support, and practical nutrient menus, all designed to truly support you in taking Your Best Shot at sustainable weight health, whether you’re on the shot or not. In this episode:  01:13 Meet Ashley Koff, Registered Dietician 02:53 Ashley's Weight Health Journey 03:51 Hormones and Gut Health 06:07 Finding Better Care 11:34 Oprah and GLP One Myths 16:50 Better Not Perfect Mindset 23:15 Are you a Hose or Sponge? 26:33 Hydration is more than Urine Color 27:45 Electrolytes versus Blood Sugar 28:38 Weight Health Hormones 29:31 Listen To Body Signals 30:23 Beyond The Scale 31:49 Metrics that Matter: Muscle, Bone, and Fat Distribution 33:58 Stop Self Blame, and Start Listening 37:23 Avoiding Overwhelm with Environmental Toxins 41:19 Fat Loss Detox Strategy 43:45 Book Tools + Community Support 50:02 A Rally Cry for Weight Health  Learn more about The Better Nutrition Program and find Ashley Koff's book here.   Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Host Susi Vine returns with an episode delving into the emotional roots of stress, and how emotional awareness can not only reduce daily friction but even lighten your load of chronic stress. Once you understand that there are no “bad” emotions—only uncomfortable ones—and that habits like overworking, scrolling, and judging are really defensive patterns of numbing or avoiding feelings, then you see how core emotions (sadness, joy, anger, fear) are signals about your emotional and physical needs, and what you need in order to feel safe. You truly lighten your load by allowing those emotions to be felt rather than blocked and unprocessed.  Discover the important signals that your emotions are really trying to send you, and how to give room to those feelings and free yourself. Susi illuminates the connection between unprocessed emotions, chronic stress and inflammation, and offers a practical “check-in” exercise, along with tools to expand your emotional vocabulary.  In this episode:  01:13 Why Emotions Drive Stress 03:02 Podcast Roots and Resources 04:40 Emotional Education Tools 07:58 No Such Thing as Bad Emotions 08:52 When Feelings Get Stuck 11:24 Emotions As Signals 13:34 Protective Emotions and Coping 16:46 Unprocessed Emotions Drive Stress 20:13 Guided Emotional Check In 24:02 Build Your Feelings Vocabulary 25:52 Go Deeper and Get Support Find the resources mentioned in the show at happifiedlife.com The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This week, Susi Vine explores the potential of a shift from our productivity-driven western lifestyle to one that embraces rest as an essential part of growth and well-being. It’s time to recognize that rest is not avoidance, weakness, or procrastination, but rather an essential part of wisdom, integration, and preparation! Learn how to celebrate the integration that comes from rest and how it can help you thrive in the new year. The episode also includes a special invitation to a Winter's Rest livestream event aimed at celebrating growth and aligning intentions for the upcoming year. Listen in to learn the importance of redefining self-care and incorporating rest for a more resilient and inspired life.Inside this episode: 00:00 Introduction to the Power of Rest00:54 Reflecting on the Past Year02:59 Understanding the True Meaning of Rest11:36 The Consequences of Neglecting Rest22:44 Redefining Self-Care26:00 Invitation to Winter's Rest Event28:58 Final Thoughts and InspirationHappified episodes mentioned in the show: Grace in Review: See How You’ve Grown Through 2025 The Gift of Forgiveness: Free Yourself to Thrive Winters Rest livestream link (Click to get a notification when Susi & Monifa go live!)Don't forget to leave a comment or review to share how these insights resonate with you!Find links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

In this Thanksgiving episode of Happified, host Susi Vine explores the transformative gifts of forgiveness. Discover the emotional, mental, and physical benefits of forgiveness, including reduced stress, better sleep, and improved heart health. You’ll be inspired to see forgiveness as a powerful self-care practice that can enhance your wellbeing and relieve emotional burdens, fostering resilience and restoring longevity. Whether through small daily practices or deeper self-examination, forgiveness is a path to personal healing and healthier relationships. Join Susi for an inspiring conversation packed with actionable insights to help you thrive during the holiday season and beyond.In this episode:00:00 Introduction and Thanksgiving Greetings00:57 The Importance of Forgiveness02:40 How We are Wired to Remember Pain05:03 The Emotional Impact of Forgiveness 12:36 Mental Benefits of Forgiveness17:33 The Physical Benefits of Forgiveness29:05 Practical Steps to Forgiveness40:38 Conclusion and Resources Don't forget to leave a comment or review to share how these insights resonate with you!Find links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This week, Susi invites you to create a more heartfelt and authentic holiday season by focusing on what lights you up. Discover the power of the pause, and ways to avoid the end-of-year rush, with the cultural pressure to achieve more. By knowing your boundaries, prioritizing rest, and cultivating meaningful experiences, you can reclaim your peace and joy throughout the “holly daze”. Susi emphasizes the power of the pause and tuning into your body’s signals in order to create a more nourishing and restorative holiday experience. What if this year was more about prioritizing genuine connections, and unsubscribing from consumer-driven activities?  Explore ways to redefine holiday traditions to better align with personal values and energy levels in this insightful discussion aimed at helping you thrive during the holiday season. Inside this episode: 00:00 Introduction and Holiday Season Overview00:33 Flipping the Script on Holiday Stress01:06 Embracing a Heartfelt and Authentic Holiday02:02 The Power of the Pause03:03 Avoiding Holiday Pressure and Commitments05:24 Checking in with Yourself 08:10 Your Body’s Telling You Something10:29 Practical Tips for a Gentle Holiday11:21 The Importance of Rest12:51 Creating Meaningful Experiences18:53 Setting Boundaries and Redefining TraditionsDon't forget to leave a comment or review to share how these tips resonate with you!Find links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This week on Happified, host Susi Vine invites you to look back on 2025 with grace, emphasizing that growth is often non-linear and personal progress isn't always visible. As the end of the year rapidly approaches, listeners are urged to reflect on their journey with curiosity and self-compassion. Susi shares personal insights and lessons of grace and resilience, and the opportunity to review what has been learned, what you're proud of, and what you are ready to release moving forward. Listen in for an inspiring discussion about thriving amidst life's uncertainties and the gifts of self-awareness and mindfulness.00:00 Introduction and Personal Message02:07 Reflecting on 2025 and Looking Ahead03:45 Embracing Non-Linear Growth04:49 Reframing Accomplishments and Achievements08:54 Navigating Life's Transitions18:06 Practicing Kindness and Mindfulness21:39 Self-Reflection Prompts24:28 Final Thoughts and GratitudeFind links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Join host Susi Vine in an inspiring conversation with Kamini Wood, an author, podcast host, and certified life coach specializing in helping high achievers, teens, and parents manage stress, anxiety, and perfectionism. Kamini shares her journey from a project manager to a life coach, driven by her own experiences with high achievement and parenting. Discover the power of positive psychology, the importance of emotional intelligence, and practical tips for developing a healthier relationship with stress and anxiety. Learn how to better understand yourself, celebrate your strengths, build genuine connections, and find joy in the journey rather than the destination. Inside this episode: 02:41 Kamini's Journey to Coaching04:43 Understanding Stress and Anxiety07:31 Redefining Happiness and Finding Fulfillment 10:40 Shifting from Outcome to Process Focus12:46 Recognizing and Utilizing Strengths17:56 The Role of Emotional Vocabulary20:58 Generation X: Emotional Wellness and Change25:09 The Power of Journaling for Self-Discovery28:29 Understanding and Managing Anxiety30:58 Navigating Toxic Relationships and Self-Reclamation33:27 Finding Community and Belonging37:35 The Journey of Self-Understanding and GrowthConnect with Kamini online through her website: kaminiwood.comAnd connect on social media at @itsauthenticme Take the free VIA Character Strengths report here: http://thrivinglife.pro.viasurvey.orgLearn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Join host Susi Vine in this deeply inspiring interview with Isabelle Daikeler, a holistic wellness expert and healer.  Isabelle shares her transformative journey, from her early career expectations in the film industry to facing numerous physical and emotional challenges that led her to discover traditional Chinese medicine and other healing modalities, and how these experiences fueled her passion for helping others find inner balance and spiritual healing. Learn about her innovative use of the Harmonic Egg, a unique sound and light therapy modality, and her invaluable insights on fostering resilience, authenticity, and emotional honesty in both adults and children.Inside this episode: 01:53 Isabelle's Journey: From Film Industry to Wellness04:26 Discovering Chinese Medicine and Self-Healing06:35 Overcoming Physical Challenges and Embracing Holistic Healing08:22 The Awakening: Emotional and Spiritual Transformation16:02 Lessons in Authenticity and Parenting20:13 Modern Challenges and the Path Forward23:16 Navigating the Digital Age25:20 Fostering Resilience in Youth25:55 The Importance of Honest Communication27:23 Modeling Emotional Honesty for Children37:03 Introducing the Harmonic Egg40:55 The Future of Healing with Sound and LightConnect with Isabelle online through her website at authenticitystressless.com and on social media @authenticity_stress_less. Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This episode features CarolAnn Tutera, CEO and President of SottoPelle®, a pioneer in the field of pellet hormone replacement therapy. Together with host Susi Vine, they explore the history and advancements in BHRT, and the far reaching benefits of balancing estrogen and testosterone levels in both men and women. Dr. Gino Tutera’s method of individualized dosing methods was revolutionary in the early 90s, and since then over 2000 physicians and hundreds of thousands of patients have benefitted from his groundbreaking work. The conversation touches on the stigma and misinformation around hormone replacement therapy, the practical benefits of pellet therapy compared to other forms, and the significant improvements in patients' physical, mental, and cognitive health. The episode also highlights ongoing research into hormone therapy’s potential in treating brain health, particularly in collaboration with Dr. Daniel Amen's clinics. CarolAnn emphasizes the importance of personalized medical care and encourages listeners to be proactive about their health.Inside this episode:00:46 Understanding Hormone Replacement Therapy02:51 CarolAnn's Journey and Innovations06:19 The Benefits and Mechanics of Pellet Therapy12:19 Expanding the Practice and Training Physicians13:57 Patient Experiences and Success Stories26:49 Future of Hormone Therapy and Brain Health32:01 Conclusion and ResourcesLearn more about CarolAnn and find a practitioner near you via the sottopelletherapy.com website.Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

TW: Topics of suicide discussedIn this powerful episode of Happified, host Susi Vine welcomes Valencia Dantzler, an Elite Neuro Encoding Specialist known as the Gratitude Grandmaster. Valencia shares her personal journey from extreme burnout in the corporate world reconnecting with joy and her will to live. She was amazed to find herself thriving through the power of gratitude and the science of neuroencoding. Val delves into the causes and impact of burnout, restoring alignment with personal values, overcoming generational patterns, and practical neuroscience-backed tools to create lasting change, including her own “Fly High” framework. The episode is packed with actionable inspiration for high achievers looking to overcome imposter syndrome, prevent or recover from burnout, cultivate resilience, and find true fulfillment.Inside this episode: [00:02:04] Valencia’s journey through burnout[00:07:18] At the end of her rope, and a glimmer of hope[00:08:46] Beginning a Gratitude Practice[00:14:03] How gratitude reprograms the brain[00:18:37] Burnout signs and the importance of self-care for women[00:20:06] Generational stress & epigenetics[00:21:19] Tools for Healing: Neuroencoding & the STOP Technique[00:23:11] Gaining Clarity: What do you really want?[00:27:26] Valencia’s Approach: The Fly High Framework[00:29:34] Building resilience through gratitude and reflection[00:34:43] Valencia’s free Gratitude Toolbox gift[00:37:30] Practical Advice: Quick gratitude exercise[00:39:25] Additional personal Stress-Relief Practices Connect with Valencia online @ValDantzler on Instagram, and send her the message “Gratitude02” for her free Toolbox! Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This week, Susi explores the theme of summer expectations and how to ride the wave when life isn’t so beachy. Emphasizing the importance of flexibility, grace, and perspective, she shares ways to reframe disappointments, find small wins, and build resilience in the face of unexpected challenges. Susi also highlights the value of kindness and connection in navigating these tumultuous times. She invites you to be gentle with yourself and others, and to look for opportunities to turn setbacks into growth experiences. The episode offers practical advice for maintaining peace of mind and enjoying life's unpredictable moments.Inside this episode: 01:10 Managing Expectations and Stress02:03 Personal Updates and Travel Plans03:00 Embracing Change and Flexibility07:10 Finding Grace and Perspective10:05 Summertime Challenges and Lessons15:01 The Power of Kindness and CommunityLearn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This week on Happified, Susi explores the power of touch for pain relief with Dr. Njideka Olatunde, a naturopath and pain resolution expert. Dr. Olatunde shares her experience in helping patients heal with the transformative power of reflexology, revealing the critical relationship between stress and pain, and offering practical techniques for self-care and healing. The episode also emphasizes the importance of gratitude and reconnecting with our internal healing abilities to achieve mind, body, and emotional wellness. Inside this episode: 01:00 Meet Dr. Njideka Olatunde02:55 Journey into Naturopathy and Reflexology04:29 Integrating Reflexology into Various Fields09:31 The Connection Between Stress and Pain20:36 Understanding Reflexology27:33 Taking Charge of Your Healing Journey27:39 Understanding the Role of Practitioners27:59 The Power of Asking 'Why'30:26 Reflexology: Your First Experience32:46 The Healing Power of Touch36:09 The Importance of Connection and Acknowledgment39:37 Shifting Perspectives on Labels and Self-Worth44:28 Practical Techniques for Stress ReliefConnect with Dr. Njedika Olatunde through her website focusonhealing.com/. You can receive your free poster by sharing your feedback with Dr. Olatunde at touchologyreflexology.comLearn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

In this episode of Happified, host Susi Vine sits down with earth-loving activist, author, and award-winning filmmaker Louis de Jaeger, whose new book ‘SOS: Save Our Soils’ dives deep into the critical connection between healthy soil and healthy lives. Drawing on his insights from his travels across the US and Europe and landscape architecture work worldwide, Louis explains how regenerative agriculture isn’t just better for the planet—it’s essential for our food, health, and freedom.Louis and Susi discuss why many of us are disconnected from our food’s origins, the surprising benefits of eating more perennial crops, and the profound impact of industrial farming on our health and communities. They break down myths about organic versus conventional foods, the pitfalls of "cheap" and subsidized farming, and the power of putting the health of our soil—and ourselves—first. Inside this episode: 02:11 Louis de Jaeger's Journey to Regenerative Agriculture04:26 The Importance of Organic and Regenerative Practices08:04 Challenges and Solutions in Modern Farming15:28 Health Impacts of Conventional Agriculture21:55 The Promise of Perennial Agriculture27:14 Introduction to 'Eat More Trees'27:43 The Land Institute and Perennial Grains29:07 The Promise of Kernza and Perennial Rice31:13 Genetic Modification versus Cultivation35:15 The Vicious Cycle of Modern Agriculture36:27 The Importance of Soil Health38:34 Freedom and Agriculture43:57 The Gut Microbiome and Health Learn more about Louis’ work on his website: www.louisdj.com, and find his book online here.  Leave a comment below or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Join Susi Vine for a heartfelt conversation in this episode of Happified as she shares inspiring messages and practical tips to cultivate peace, resilience, and connection amidst the division and turmoil of June 2025. Susi delves into protecting your inner peace, the importance of positive energy, and how small actions can collectively make a big difference. Learn about her tools, the 'Pause and Pivot' mindfulness practice and Bach Flower Essences for emotional balance, as Susi invites you to stay connected and hold a higher vision in a challenging world.Inside this episode:01:21 Connecting in Turbulent Times03:23 The Power of Positive Energy09:39 Pause and Pivot: A Mindfulness Practice11:02 Taking Action and Setting Boundaries13:22 Community and Connection16:33 Natural Remedies for Emotional Balance18:06 Conclusion and Resources More Resources: Mel (Robertson) Mason believes that ‘happiness is our birthright’! Hear more of her inspiring story here. If you like the “Pause & Pivot” practice, you’ll love Joe Bakhmoutski’s Thought Rebalancing exercise, here. Ready to explore the power of Bach flowers? Click here for a free intro guide.Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

In this episode, host Susi Vine engages in an enlightening conversation with Lisa Markovits, a change agent and activist. Following a tragic crime of violence committed against a woman in India, a song that Lisa wrote evolved from a call for change into various community projects supporting women's empowerment, including workshops and an online resource platform. Following 30 years in Ecuador and her work as director of the Pa'Arriba Ecuador Foundation, Lisa now brings the transformative power of art in healing and the empowerment of women gathering together in community with her new initiative, 'Own It Baby'. Her online program, ‘From Caterpillar to Butterfly: Shepherding Women from Trauma to Joy’, a self-paced digital course that helps women transition from trauma to joy through art and self-expression.Listen in for insights on how community, creativity, and self-care contribute to personal growth and empowerment.Inside this Episode:01:04 Meet Lisa Markovits: A Journey of Empowerment02:34 From New York to Ecuador: Lisa's Story05:10 The Power of Art and Music in Activism08:26 Creating Change Through Community Workshops12:39 Building a Support Network in Ecuador16:25 The Future of Lisa's Mission18:15 The Importance of Community and Resilience20:40 The Power of Community Support21:37 Empowerment Through Shared Experiences24:05 The Concept of 'Pearls of Inspiration'26:41 Introducing 'Own It Baby'29:02 From Caterpillar to Butterfly: A Self-Paced Course31:42 The Healing Power of Art38:57 Invitation to Self-Care and CommunityLearn more about Lisa, find her ‘Wake Up’ checklist and hear her empowering anthem, ‘No Más’ on her website: www.lisamarkovits.comClick here to explore the 'From Caterpillar to Butterfly' programLeave a comment below or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This week, your host Susi Vine welcomes back Dr. Aly Cohen—a rheumatologist, integrative medicine specialist, and environmental health expert—for a deep dive into the environmental aspects of stress and how everyday chemicals are impacting our health. Dr. Cohen’s brand new book, ‘Detoxify,’ shares insights from more than 20 years in clinical practice, highlighting the alarming rise in immune and autoimmune disorders and their links to hidden toxins in our food, water, and personal care products.Together, Susi and Dr. Cohen explore practical, approachable steps to help you reduce your chemical exposure, lighten the burden on your body’s natural detox systems, and empower you to make smarter choices—without feeling overwhelmed. Whether you’re new to this conversation or ready to take your environmental health journey to the next level, this episode is packed with actionable tips, fresh perspectives, and inspiration to help you—and your family—thrive in a world full of hidden stressors. Inside this episode: 01:02 Why your Environmental matters02:22 Dr. Cohen's Journey, from Physician to Environmental Crusader03:57 Understanding and Reducing Chemical Exposure05:42 Empowering Solutions for a Healthier Life07:08 The Role of Nutrition and Supplements09:36 Practical Tips for Everyday Changes11:22 The Impact of Environmental Health on Immune Disorders19:12 Accessible and Affordable Health Choices 22:21 Market Shifts Toward Clean Products23:32 A Practical Path Forward24:08 Empowering Health and Prevention Insights27:33 Chemical Impact on Health and Environment32:04 The Importance of Reliable Health Sources36:42 Embrace Slow, Sustainable Change41:18 Conclusion and ResourcesClick here to catch Dr. Cohen’s earlier episode on Happified! Connect with Dr, Cohen through her social media content @thesmarthuman and her website, thesmarthuman.comLeave a comment below or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Exploring the Concept of 'Enough': A Journey to Happiness and FulfillmentIn this short and sweet solo episode, host Susi Vine delves into the concept of 'enough,' especially relevant amidst life's chaotic transitions. Susi shares personal experiences, including her recent move to a tiny home, and discusses how to find satisfaction, fulfillment, and peace by balancing happiness and the idea of having 'enough.' Through reflections and insights, Sus invites listeners to redefine their pursuit of success and happiness, suggesting that contentment and gratitude for what one has may be the keys to a more joyful life. 00:00 Introduction and Concept of Enough01:12 Personal Transitions and Reflections03:43 Defining Happiness and Success06:11 Living with Less: A Personal Journey10:47 Invitation to Reflect and Engage13:22 Conclusion and ResourcesJoin the conversation about living with less stress and making peace with the process of change. Leave a comment at happifiedlife.comor join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Your host, Susi Vine welcomes Raquel Devillé, a neurodiversity therapist and creator of the En Corps Method, who shares profound insights into self-reflection, self-care, and somatic practices tailored for neurodivergent women. This episode dives into the importance of understanding and managing chronic stress and anxiety through reconnecting with the body and somatic experiencing. Raquel reveals the power of breathing techniques, mindful eating, and self-awareness in improving mental and physical well-being. She also emphasizes the importance of practical self-care, and how these tools can be applied both personally and with family. Listen in to learn about Raquel's personal journey, her method's steps, and practical tools to cultivate independence, reduce sensory overload, and empower authentic living. Inside this episode:00:00 Introduction and Guest Introduction02:07 Raquel's Journey into Neurodiversity03:20 Understanding Somatic Approaches07:17 Practical Applications of Somatic Techniques24:32 The En Corps  Method Explained31:40 Advice for Neurodivergent Women38:50 Conclusion and ResourcesConnect with Raquel through her website: encorps.be/Learn more at happifiedlife.com or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This week, your host Susi Vine explores powerful insights and tools for highly sensitive and empathic people with David Waldas, a gifted psychic channel and leader in transformative coaching for high achievers seeking greater alignment and flow. David shares his journey from a misunderstood child with ADHD growing up in a conventional education system to becoming a teacher himself and eventually discovering his psychic gifts. He recounts the transformative experiences that led him to integrate his intuitive abilities with practical applications, ultimately developing the Aligned Living System. He shares those tools and the science that validates them in his book,  'Insight, Influence, and Flow: A Guide for Business Professionals.'  Susi and David delve into topics such as the power of intuition, the role of empaths, and how realignment can elevate one's life and work. David’s insights are not only profound but also practical, offering listeners strategies to harness their own energies and make impactful changes in their lives. Tune in to explore the intersection of intuition, spirituality, and personal empowerment with a true expert in the field.Inside this episode 02:24 From Struggling Student to Teacher and Guide03:29 The Psychic Revelation05:47 Integrating Intuition and Everyday Life07:06 The Birth of the Aligned Living System09:40 Navigating Intuition and Empathy18:37 Practical Techniques for Empaths26:42 Working with High Performers27:42 Tools for Stabilizing and Aligning28:24 The Evolution of Sensitivity29:34 Energy Medicine and Frequency30:44 Resilience and Alignment34:04 Science and Spirituality36:43 Advice for Beginners41:27 Helping the Next GenerationConnect with David, enjoy his podcast and find his book at davidwaldas.comLeave a comment below or join the conversation in the Live with Less Stress facebook group! https://www.facebook.com/groups/livewlessstress The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This week we’re diving into the powerful benefits of incorporating creativity into daily life. Susi reveals how creative exercises can alleviate stress, lower cortisol levels, boost dopamine, and enhance mental focus and problem-solving abilities. If you think you’re too busy to play around, think again! Susi shares her own experiences and practical suggestions for integrating creativity into even the busiest schedule. Listen in to learn how creative play fosters resilience, boosts success, and supports long-term well-being.Inside this episode:01:05 The Power of Creativity03:27 Mental and Emotional Benefits05:49 Dopamine and Creativity10:34 Practical Tips for Daily Creativity14:03 Creativity in Everyday Activities21:40 Upcoming Workshop and Conclusion Learn more about the upcoming online workshop, 'Clarity to Create,' designed to help you reconnect with their creative energies and build a more resilient, joyful life.Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

In this episode, host Susi Vine dives deep into the complex world of health challenges that remain invisible to many. Jennifer C. Brower, author of the bestselling book 'Silent Killers,' shares her inspiring journey of managing multiple complex health issues including Lyme disease, mold toxicity, and electrical hypersensitivity. Jennifer discusses how these challenges led her to become an advocate for holistic and alternative healing methods, and writing her book to serve as a road map for people with similar complex health issues who are still searching for solutions.The conversation ranges from the importance of positivity, the role of alternative treatments like acupuncture and magnet therapy, and the power of gratitude and mindset in healing. Jennifer also emphasizes the significance of finding the right medical support, the impact of electromagnetic frequencies on health, and staying grounded. From battling misdiagnosis to becoming a beacon of hope and inspiration, Jennifer's story is filled with valuable resources and practical advice for those facing similar struggles. Tune in to discover how small shifts in mindset and lifestyle can lead to significant improvements in health and well-beingInside this episode:01:18 The Origin of Jennifer's Health Journey 03:12 Discovering Lyme Disease and Mold Toxicity06:51 Alternative Healing Modalities07:27 Misdiagnosed by Top Medical Experts10:43 Exercise and Resilience Through Health Challenges 12:47 Magnet Therapy and Body Balance14:13 Managing EMF Sensitivity16:30 Mindful Living: Exploring Holistic Paths 21:05 Tips for Finding the Right Practitioner21:32 Personal Wellness and Self-Awareness25:54 The Importance of Self-Care and Community27:45 The Healing Attitude of Gratitude31:25 "Slow Down and Share Love"35:45 Grounding, Courage, Seek Help39:09 Gratitude for an Amazing TeamConnect with Jennifer and find her book on her website: jennifercbrower.comLeave a comment below or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

In this heartfelt episode of Happified, your host, Susi Vine shares a deeply personal story that brings home the importance of cardiac health and resilience. As February marks Heart Health Awareness Month, she shares about the unexpected medical journey she and her husband encountered early this year. In this candid conversation, Susi details the warning signs of aortic aneurysm, the critical role of stress in cardiac health, and the incredible support they received from the medical team in San Diego. Their story highlights the importance of being vigilant about heart health, even when traditional risk factors aren't present. Learn about the interconnected systems of the body, the impact of chronic stress on your heart, and gain insights on maintaining well-being through challenging times by calling on both standard medical and holistic health practices. Tune in to learn the practical tips, personal anecdotes, and the profound lessons they've experienced along their journey through heart surgery and recovery. Inside this episode: 00:07 Heart Health Awareness Month01:50 No one expects an Aortic Aneurysm…04:08 Recognizing Symptoms and Seeking Help06:16 Hospitalization and Recovery07:07 When it’s not Cardiac Disease08:52 How Stress affects Heart Health12:18 Effective Communication Matters13:15 Support Systems and Self-Care16:18 Coming Home: Recovery and Adaptation19:26 Recognizing Symptoms: Pulmonary Edema22:03 Aortic Aneurysm, Inflammation and Rupture27:00 Balance Awareness for Well-beingCheck out my conversation on Stress & Heart Health with Audrey Weidman here! Learn more at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Carol Look, an EFT tapping specialist and psychotherapist, reveals the transformative power of EFT, which seamlessly merges traditional Chinese medicine principles with modern psychology, in her therapy practice to help clients overcome blocks and resistance, achieve success, and manage stress. Carol shares her journey into EFT and stories about the growth and success it has brought about in her clients’ lives. Discover the significance of acknowledging and validating one’s fears, and how tapping on self sabotaging behaviors like emotional healing, people pleasing procrastination can help resolve those patterns at the source. Carol also shares tips for guiding yourself in a new EFT tapping practice, and the resources available in her book 'The Yes Code,' which highlights seven common sabotage behaviors and provides practical EFT scripts. Add the power of EFT tapping for stress relief and personal transformation to your own self-care toolkit!Inside this episode: 00:00 Introduction to the Show01:11 Meet Carol Look: EFT Tapping Specialist02:00 Discovering EFT: Carol's Journey04:04 How EFT Works: Techniques and Benefits05:12 Addressing Emotional and Physical Issues with EFT10:12 Common Themes in EFT Practice11:06 Procrastination and Self-Sabotage15:32 The Emotional Connection to Weight Loss20:42 Exploring Clutter and Emotional Attachment23:11 The Relationship between Numbing Behaviors and Addiction25:20 The Power of Facing Fear26:00 The Importance of Focus in EFT27:11 Connecting with Inner Wisdom28:20 Recognizing and Changing Patterns29:49 The Role of Willpower and Perfectionism30:49 Resources for Learning EFT32:01 Personal Transformation Stories36:49 Procrastination and Self-Sabotage39:33 Simple Steps to Stress Relief42:12 ResourcesLearn more about how to create a life you love, one “yes” at a time. Get access to Carol's free video: The #1 Mistake People Make That Keeps Them STUCK!  Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com/Find the video and more information at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This week we dig into the importance of clearing clutter to kickstart a productive, creative, prosperous and healthy 2025! Listen in to discover how decluttering your home can reduce stress, boost productivity, and enhance your emotional well-being. Learn about the comprehensive impacts of clutter and get step-by-step guidance on how to tackle it effectively. As we step into a new year, it's the perfect time to make a fresh start by decluttering your home and work environments. We’ll explore how clearing away clutter can not only create physical space but also significantly reduce stress and improve your overall well-being.From emotional attachments to financial burdens and psychological impacts, Susi reveals the hidden costs of holding onto excess stuff. Whether it's sentimental items or practical possessions, you’ll get insights and actionable tips to help you tackle your clutter in manageable increments. Stay tuned to hear more about the connections between stress, clutter, and happiness, and how you can create a more peaceful, productive living space. Plus, find out about a special decluttering event happening in February 2025 to help you get started! Inside this episode:01:52 The stress connection to clutter04:49 Conquer clutter, cultivate Inner Peace07:40 Embracing downsizing as opportunity10:56 Emotional impact of clutter 15:24 Creative ways to preserve emotional connections19:12 Financial costs of clutter 20:27 Declutter to boost creativity23:30 Psychological aspects of clutter 24:15 Clutter, stress, and emotional impact27:58 Clear clutter to simplify life33:52 Strategies for decluttering 34:14 Start with Why39:03 Get support: Upcoming WorkshopFind more inspiration with Mel (Robertson) Mason in an early episode of Happified, explaining her process, “Allowing the Now” Learn more at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Today, we're diving into the world of sciatica relief with a very special guest, Dean Volk. With over 30 years of experience in physical therapy and a worldwide clientele of thousands, Dean shares his holistic approach to managing and alleviating sciatica, low back, and neck pain without the need for medications, injections, or surgery.In this episode, Dean emphasizes the crucial role of mindset, body awareness, and personalized treatment plans in pain management. He talks about the pitfalls of seeking quick fixes and the importance of understanding the unique nature of each individual's pain journey. We'll also discuss practical strategies for dealing with stress, building resilience, and fostering a positive mindset to improve overall well-being.Join us as we explore Dean's innovative methods, including his three-step approach to sciatica relief and tips on how to maintain balance and stability in your body. Plus, you’ll hear about the importance of curiosity, proper alignment, and avoiding the “no pain, no gain” mentality. Tune in to learn how you can take control of your health, reduce pain, and find lasting relief with insights from this weeks’ guest. Inside this episode: 00:00 Dean Volk: Sciatica relief through personalized exercise therapy.05:44 Insurance companies questioned unconventional pain treatment methods.07:00 Stress triggers and intensifies sciatica; balance crucial.10:48 Type A personalities need patience during recovery.14:52 Pain signals issues; don't push through it.18:39 Prioritize self-care to manage and prevent sciatica.22:21 Identify triggers and avoid activities causing pain.25:22 Shift mindset: Positivity impacts daily pain experience.29:03 Apply balanced movements to enhance daily activities.31:36 Curiosity about body awareness is empowering.33:49 Advisors assess fit, offer tailored coaching programs.38:54 Seek new specialist if no improvement noticed.40:25 Success improved with remote assistance, empowering clients.Learn more about Dean’s programs at his website: SciaticaReliefNow.netLearn more at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group! The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive! The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Jenn Johnson is an Emergency Room nurse and author of 'Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career,' a book for nurses and healthcare providers who want to learn more about how intuition works with the scientific research that validates what care providers have known for years: sometimes inner wisdom sees beyond test results and presenting symptoms.Together, Susi and Jenn explore the power of intuition in nursing, the importance of resilience, and practical advice on avoiding burnout. Jenn shares personal anecdotes and real-life examples highlighting the critical balance between experience and intuition in the demanding field of healthcare, with a special focus on how the pandemic has reshaped the nursing landscape.Inside this episode:01:16 Meet Jenn Johnson: Author and Nurse04:38 The Reality of Nursing During the Pandemic09:14 Intuition in Nursing: A Deeper Dive14:21 Balancing Work and Personal Life21:10 Recognizing and Managing Burnout26:31 The Vicious Cycle of Burnout27:00 Front-Loading Prevention in Healthcare28:24 Modeling Self-Care for Children29:28 Empowering Kids with Responsibility30:49 The Importance of Breath Work32:15 Calming Techniques in Nursing35:45 Critical Thinking in Nursing43:14 Embracing Failure as a Stepping Stone45:23 Reflecting on Life's JourneyAlso on Happified:The Power Of Helping Medical Providers Heal From Burnout with Tessa Hayman Learn more at  happifiedlife.com and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This week brings ideas to help you enjoy a greener, cleaner holiday season. With tips and tricks to reduce packaging, choose safer gifts and snacks, and lower your stress: physically, emotionally, and environmentally! Whether it's simple recipe swaps, crafting homemade gifts, or opting for eco-friendly decorations, you’ll find solutions to help you celebrate joyfully and sustainably.Inside this episode: 00:00 How stress comes home at the holidays.04:31 Packaging and plastics, buyer beware.08:50 Homemade gifts: bath bombs, candles, reusable containers.12:21 Give the gift of memories with classes and passes.16:10 Natural fragrance solutions for a healthier home.18:42 Trees, trimmings, and smart shopping.23:35 Satisfying the sweet tooth with recipe swaps.Check out these episodes:Making a Green Lifestyle More Sustainable, with Stephanie MoramThe Power of Shopping Safer Products for Your Family + Home, with Dr. Aly CohenMore Clean + Green Resources: The Smart Human, Dr. Aly Cohen’s website: Learn about the risks hiding in common consumer goods in your kitchen, bath and laundry.Good Girl Gone Green, Stephanie Moram: Easy solutions for a more eco-friendly and sustainable lifestyle.Leave a comment at 3xlessstress.com or join the community in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Whether your candidate won or lost, many of us have been caught up in a whirlwind of feelings and stress surrounding the recent U.S. presidential election. In this episode, Susi extends a hand to those grappling with overwhelm, family division, and fear of the changes ahead. Listen in for effective tools and insights to help you manage stress and build resilience during these transformative times. From mindfulness to selective engagement, Susi emphasizes the importance of self-care and emotional awareness, along with the power of community, connection, and personal advocacy. Whether it’s about managing overwhelm, nurturing personal wellbeing, or staying informed without feeling inundated, it’s all on the table as we explore how to find calm amidst chaos, and engage meaningfully in societal change. Let's embark on this journey toward healing, balance, and empowerment together.Inside this episode: 00:00 Navigating change with resilience.04:30 Be present, active, and engaged while coping.09:57 Find calm within chaos; share supportive tools.13:03 Seek support for emotions, ensure healing journey.14:24 Balance is a journey, not a destination.20:27 Ground yourself with mindfulness and movement.23:06 Standing together through change.27:16 Balance action and self-care for sustainable impact.29:17 Reduce noise, recover well-being.32:40 Align values for resilient, purposeful, impactful living.35:59 Start balanced to connect, uplift, and progress.Looking for more?  Enjoy these Related Episodes: Beat Burnout with a Bubble of Love: Reclaiming Wellbeing in a Rigged Game Dialing Down the Drama for Harmonious Holidays Flower Power for Happier Holidays: Bach Essences for Emotional Ease Ready for deeper support?  Check out the “Conquering Overwhelm:21 Day Resilience Plan” resource and video series (free for a limited time!)  Learn more at  happifiedlife.com and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Sage Dammers, the CEO and co-founder of Addictive Wellness, invites you into the fascinating world of personal optimization and holistic wellbeing. Nurtured from a young age, Sage's passion for optimal health shines through as he shares his delves into his personal toolbox of resilience and peak performance habits, and explains the critical role of purity and potency in the ingredients used in Addictive Wellness products. With his extensive knowledge of Taoist Tonic Herbalism, Sage dives into the power of adaptogens, and the importance of gradual lifestyle changes to avoid a "healing crisis," along with the potential of working with your unique genetic code, sleep optimization practices, breathwork and cryotherapy.He also explores the transformative power of breathwork with techniques like the Wim Hof Method, and the crucial role of adaptogens and herbs like lion’s mane mushroom, reishi, and ashwagandha in supporting short-term cognitive performance, long-term brain health, and resilient wellbeing.Inside this episode:04:07 The origins of “addiction”.09:17 Embracing health tools for optimal performance.14:21 Bringing flavor to healthy foods.16:53 Avoiding an unpleasant detox experience.20:25 Adaptogens enhance stress resilience.25:01 Mindful experience for maximum benefit awareness.29:57 Healing your brain and nerve function.30:57 Herbs to help clear heavy metals.34:05 Functional chocolates for resilience and energy.38:49 Extraction methods to create potent, easy to use herbs.42:36 Nutrient rich breakfast hack for lasting energy.44:06 Sage’s personal practices for resilience.49:34 Revealing the power of breath.50:28 Save your sleep for optimal recovery.(Transcript coming soon!) Learn more about Sage, his work, and their products at addictivewellness.com (affiliate link) and use this code for 10% discount at checkout: 3XLESSSTRESS Leave a comment at happifiedlife.com  or join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Seasonal Affective Disorder, or SAD, impacts many people as the days grow shorter and cooler. In this episode we’ll explore practical strategies to stay resilient and maintain energy during the late fall and winter season. Listen in to discover the crucial role of natural light in healthy sleep patterns and which whole foods help boost your mood, hear tips to recover your energy with physical activity, and lift your spirits with the safe support of Bach flower essence remedies.You can stay ahead of the winter blues with minor lifestyle adjustments for better resilience. Whether you thrive in cooler weather or find these months challenging, this episode offers valuable insights to help you feel lighter and brighter as you conquer Seasonal Affective Disorder.Inside this episode:00:00 Tools for your resilience toolkit.04:11 Tune into inner wisdom for lasting change.06:23 Signs to watch for: Indicators of depression.11:19 Full spectrum light for morning energy.13:28 Natural sources of omega-3s.17:56 Vitamin D and healthy fats for better moods.19:15 Activity to keep your body energized and your spirits bright.25:14 Stay motivated with healthy goals and social connection.26:39 Creative, cozy connections to keep you engaged.29:42 A resilience plan, just for you.Bach Flower Essences for Brighter Spirits:Sweet Chestnut relieves heavier emotions and feelings of sadnessMustard clears the “passing clouds” of sadnessHornbeam restores energy and helps you greet the dayHoneysuckle relieves nostalgia, bringing peace and acceptance in the present Want to learn more about Bach flowers?  Learn what flower essences are, how they bring balance to your emotions, and ways to use them at home for yourself and your family with my Back to Balance with Bach Flowers workshop. Includes training video and detailed guide to remedies for emotions of stress and common disturbances. Ready to Conquer Overwhelm with your own 21 Day Resilience Plan? Get this free resource here, and start building your own essential system of self awareness and self care that works for you.   Are you someone who dreads the shorter, darker days?  What tip will you put to work to relieve the winter blues?  Share with us! Leave a comment at happifiedlife.com  or join the conversation in the Live With Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Rachel Madorsky is a psychotherapist, executive coach, and author who specializes in helping high-level executive women transform their self-relationship and achieve their dreams. Her book, "How to Love Yourself in Less Than a Week and Also For the Rest of Your Life," offers a variety of simple yet powerful insights and exercises to foster self love, a gift that Rachel notices many of her clients struggle with regardless of their level of success.This episode dives deep into the realms of authenticity and personal growth, exploring the power of genuine gratitude, self love visualization techniques, and compassionate self reflection. Learn the true source of people-pleasing tendencies, and why courage is essential for expressing our true selves.Rachel also shares quick, practical tips for stress relief and ways that small shifts in our mindset can lead to profound personal evolution. Get ready to embrace a new perspective on self-worth and instill the essential habit of celebrating your wins.Inside this episode: 00:00 Self-love influences all aspects of relationships.04:29 Prioritize quick, impactful growth without lengthy investment.10:03 Build empathy and grace for personal growth.12:51 State of being determines actions and perception.16:09 Women thrive when prioritizing their own needs.20:22 Embrace growth: Your ceiling becomes your floor.22:25 Growth involves discomfort and evolving goals.25:23 Attention amplifies,positive or negative. It’s science!28:16 Envision desires through meditation for self-love.32:01 People pleasing may not be what you think it is.35:57 Self-love includes honesty, boundaries, and authenticity.Connect with Rachel online at rachelmadorsky.comCurious about the meditation speakers Rachel mentioned?  Learn more here.   Leave a comment on this episode at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

In this season of change from summer to fall, many of us feel overwhelmed by the hustle and bustle of busier schedules and added commitments. Whether you're balancing work, family, or personal projects, it's easy to slip into reactive behaviors that leave you feeling scattered and stressed. In today’s episode, we’ll explore practical strategies for managing stress and fostering a more centered and harmonious life.Inside you’ll find tools to help you shift from a reactive state to responsive, mindful action, and discover the importance of aligning personal values with your goals, with effective strategies to handle busyness and avoid burnout. We’ll discuss how prioritizing self-care and micro-recovery techniques like power naps and outdoor walks can rejuvenate your mind and body, and how community support and creative delegation can ease your stress load. Stock your personal resilience toolkit with effective journaling practices that can help identify and manage triggers, and simple ways to integrate mindful moments to stay centered, even during high-stress moments.Inside this episode:00:00 You, in balance: calm, centered, and resilient.05:07 Response vs. reaction explained.08:10 Chronic stress causes fatigue, irritability, missed priorities.13:07 Follow the signs: What resentment can say about boundaries.14:27 It’s up to you. Prioritize your own well-being.19:36 Mindful moments bring you from reactivity to presence.24:06 Train your brain to boost confidence.27:12 Align values and goals to maintain energy.29:23 Delegate tasks to prioritize self-care and recovery.35:42 Start small to sustainably build powerful habits.38:32 Choose your own self-care adventure.42:00 Share your questions; be a part of Happified.Learn more about completing the stress cycle with Amelia Nagoski, co-author of Burnout. Ready to shift your energy fast?  Check out my Happy Music playlist! Celebrate your progress with this Habit Tracker. Would you like to help yourself - and others - move the needle on stress?  Be my guest on a Stress Buster Spotlight episode! Leave a comment at HappifiedLife.com, or join the community in the Live with Less Stress facebook group. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This conversation for mature listeners explores wearable technology that monitors sexual health, with a pioneering device that aims to revolutionize personal well-being, and even help identify cardiovascular and other chronic issues. Dr. Elliot Justin, MD, FACEP is the CEO and Founder of FirmTech, the first sex tech company dedicated to improving men’s erectile fitness. Dr. Justin blends his background in emergency medicine and the potential of healthcare technology, breaking new ground in the field of men's and women's sexual health.Shining a light on the significant impact of sexual wellbeing on overall health, this episode explores the benefits of his innovative "smart ring" designed to monitor male erections and provide personalized, data-driven health insights. We'll also delve into the societal stigmas surrounding sexual health and their implications for intimate relationships, as well as society. Inside this episode:04:16 The accident that sparked a scientific revolution.07:08 The connection between nocturnal erections and cardiovascular health.12:01 Improved erectile performance.15:24 Starting the conversation about sexual wellbeing.18:00 Sexual intimacy reduces divorce, stress, and cardiovascular risk.21:59 Smart ring identifies psychological or physiological causes of ED.25:02 Healthy communication with medical providers.31:19 Coming soon, innovation in women's sexual health.35:16 Women taking the lead.37:35 Ensure longevity with proactive health monitoring.More on Men’s Health, with Dr. Tracy Gapin, MD, FACS: Ep. 54: The Power of Taking a Systems Approach to Men’s Health Ep. 159: Men’s Health Revolution: Reclaim Optimal Wellbeing and Vitality Connect with Dr. Justin online at myfirmtech.com, and follow on Instagram: @myfirmtech Learn more at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Susi shares her top tips to raise your vibration in a chaotic world, with insights to help you catch your breath and lighten your load. In this special episode we’ll explore Do’s and Don’ts to resolve stress and boost your resilience, from prioritizing rest and relaxation to making mindful choices about nutrition and media consumption. Plus, we'll explore the true benefits of setting boundaries, practicing gratitude, and reconnecting with nature to feel restored and energized.Learn about the new "Stress Buster Spotlight" feature, where you’ll meet special guests who are ready to flip the script on stress, to be more empowered and less overwhelmed. Apply here to join Susi on the show! Take this time to check in with your needs, get curious and treat yourself with kindness. As we begin to consider a fresh vision for 2025, this episode is packed with practical advice to help you thrive. In this episode:5:30 Social media filters that skew your perspective.7:50 Prioritize your own goals and values.12:07 Why whole foods matter.13:35 Rest isn’t a reward, it’s a requirement.17:00 Being mindful with news media consumption.21:26 Gounding in nature and tuning in to yourself.26:32 The necessity of healthy boundaries.30:02 Gratitude rewires your brain to feel happier.33:42 Ready to chart a course for a thriving 2025? Let Susi help.Share this episode with a friend! Learn more at happifiedlife.com and join the community in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Liz Long, author of "Navigating Shitstorms," shares her personal story of overcoming childhood trauma and adult depression, and insights from her own transformative journey from "Victimtown" to "Freedomville."Liz’s childhood was shaped by the mysterious disappearance of a close family member, until she committed to healing and called on intrinsic courage to cultivate resilience through self-awareness and healing. In this episode she decodes the voices of guilt, shame, and denial that keep us playing small and reveals how our responses to childhood trauma shape our adult lives more than the severity of the trauma itself.Together, Susi and Liz dissect the importance of processing emotions, extending self-compassion, and the healing power of rest and self care. Liz shares her concept of "Victimtown," a metaphorical place where negative thoughts and past traumas keep us stuck in feelings of guilt, shame, and denial. She also sheds light on her recent ADHD diagnosis and the systems she’s developed to succeed in business and in completing her book, Navigating Shitstorms: How to Find Your True Path When Life Gets Rough. Inside this episode:03:59 Navigating change through storytelling.09:21 ACEs, resilience and sensitivity.11:29 Tuning into your Heart Voice.14:58 Feeling difficult feelings to find freedom.17:30 The pit stops in Victimtown.20:27 Committing to radical self care.25:27 The strength and grace of intrinsic courage.28:14 Finding Freedomville.30:56 Adult ADHD diagnosis and successful systems.35:37 Dropping the baggage and leaving Victimtown.Liz's message is clear: emotional recovery is a unique journey, one that demands self-reflection, forgiveness, and radical self-care. This episode is a must-listen for anyone seeking to navigate life's emotional storms and emerge stronger on the other side. Tune in and get inspired to find your heart voice and take the first steps towards your own "Freedomville."For more information visit happifiedlife.com or join the conversation in the Live with Less Stress facebook group. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Aryana Rollins is featured in this episode as the first Stress Buster Spotlight guest!  Aryana’s primary issue of stress is her beloved dog, Roby’s behavior when guests arrive, or in other situations where he becomes defensive.  Susi shares insights into ways Aryana can prepare for and maneuver through situations with a more calm and peaceful perspective, and draws on her personal experience in training animals to share potential reasons for the dogs reactivity.  Susi also shares flower essence remedy suggestions to support both Aryana and Roby in feeling more emotionally balanced.  Would you like to be featured as a Stress buster Spotlight guest?  You can learn more here and let Susi know that you’d like her help in targeting an issue that has been causing you too much stress!  Whether it arises from work, relationships, navigating today’s world and your efforts to maintain a healthy home environment, Susi can address the three primary aspects of stress, physical, emotional and environmental, to clear obstacles and help you thrive more! Essences recommended for Roby:Star of Bethlehem, heals trauma and deeper woundsChicory, the motherliness flowerRed Chestnut, calms worry about othersVine, balances the power BalanceChestnut Bud, learning and changing unbeneficial patternsRock Rose, for terror and frightMimulus, relieves fear of specific triggersFor Aryana: Star of Bethlehem,Cherry Plum, restores energetic flow, releases pent up energyAspen, calms generalized fear, worry and anxietyWant to learn more about how you can use flower essences for emotional relief? Click here! Learn more about Aryana Rollins:Her book: Mindful AchieverFacebook: @highertrueselfFree resource: Kickstart Your Manifesting Journey  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Whether you're making strides in your self-love journey or it sounds like more of that self-help mumbo jumbo, this episode is a heart-to-heart, inviting you to stand confidently in your bold, beautiful, perfectly imperfect self with confidence. Let’s shatter the myth that putting ourselves first is selfish, because in fact practicing self-love is the key not only to our happiness but also to how we show up for others in our world.If perfectionist tendencies are holding you back from seeing your worth, it’s time to break free. We'll explore acceptance, kindness, and embracing your progress without relentless judgment. Because forgiving ourselves is where healing and self-love truly begin. Discover what healthy boundaries have to do with loving yourself, how to identify and fulfill your emotional needs, and ways to rise above the barriers that block you from loving yourself fully. By understanding our innate negativity bias, we can utilize neuroplasticity to rewire our brains, allowing us to celebrate growth and overcome adversity.And if you're feeling stuck in the self-love department, this is one place where you can “fake it till you make it”! It just may be that pretending to love yourself a little more can be the very practice that leads to genuine self-care and true emotional well-being.In this episode:00:00 Struggles with self-love, causes and solutions.04:25 Self worth fortifies healthy boundaries.06:21 Recognize needscand manage time effectively.10:01 Prioritize self-care to prevent health issues.13:22 Forgiveness generates healing, worthiness.17:01 Act with love, without self sacrifice.20:52 Reflect on life stages, achievements, and growth.25:11 Embrace what brings you joy.27:09 The power of community, getting support.Resources:Discover your own Character Strengths by taking the VIA survey: http://thrivinglife.pro.viasurvey.orgLet Your Strengths Shine, episode 105 https://3xlessstress.com/strengths/Leave a comment  at happifiedlife.com or join the conversation in the Live with Less Stress facebook group. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Dr. Tracy Gapin is a leader in taking a stand against the pressing men's health crisis of plummeting testosterone levels and metabolic disease. He reveals the surprising role of environmental factors in healthy hormone balance and overall wellbeing, and the impact of nutrition with proper supplementation.  There is exciting news in regard to life span potential that makes your health span even more crucial. Take inspiration in the power of small lifestyle changes and personalized strategies to optimize your health and lasting wellbeing. In this episode:03:36 Men's health crisis: Need for new approach10:15 Balanced hormones crucial for sexual health and function.14:00 Optimizing your unique physiology and genetics.16:51 Lab results: reference range ≠ optimal health.20:55 Individualized approach improves health and weight loss.22:56 Does wearable tech increase anxiety?27:53 Genetics and cardiovascular risk.30:07 Advances in measuring and understanding biological aging.34:20 Chronic disease affecting our children.37:51 Health strategies for longevity.38:41 Resources to enjoy lasting health.Dr. Tracy Gapin is a board-certified urologist, world renowned men’s health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Health. He is the author of Male 2.0, Cracking the Code to Limitless Health and Vitality, and was a speaker on TEDx West Monroe, addressing the Men’s Health Crisis. He has over 20 years of experience focused on providing executives, entrepreneurs, and athletes a personalized path to optimize their health and fulfill their highest potential.Learn more or connect with Dr. Gapin online or text the word “Health” to 26786 Visit happifiedlife.com to learn more and find resources mentioned in the episode, or join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

What if the secret to success isn’t disciplining yourself for every flaw, but instead making your goals magnetic and accessible?  This year, in the season of resolutions that fade faster than the snow is melting in Nashville, consider building habits that move you toward your ideal vision with less negativity and self-criticism so you can actually embrace the process of change! With honest self-evaluation and a little more self-love you can focus on creating a clear vision, setting aligned goals, and building in a margin of success to make positive changes in a way that feels compelling and sustainable. In this episode: 00:00 The struggle to make positive changes that last.03:28 Rethink goals, redefine success.07:59 Navigating life on your terms.11:08 Is negativity or positivity the better fuel for change?.17:15 Aligning habits with your goals.18:37 Make change magnetic.22:37 Your personal upgrades create impact.26:14 What I’m working on (Confession time)31:51 Calling on internal motivation.32:51 Celebrate progress to stay motivated.Resources:Habit Upgrade Hacks Wellness Tracker “Knowing versus Doing”, episode 127 “Making Friends with Change”, episode 113 Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

After barely surviving a ruptured brain aneurysm in 2008, Dr. Macias knew that her life had to change drastically. A single mother who struggled with anxiety, depression and crippling self doubt, she began to dive deep into holistic ways of healing to save herself. Now, with more than 20 years of western medical and holistic healing experience, she empowers those who feel trapped by fear and past traumas to clear their inherent limiting beliefs, behaviors and patterns so they can embrace life’s challenges with resilience, courage and grace. In this episode, Marga reveals the profound impact of epigenetics, celebrates the body's innate ability to heal, and shares simple yet effective tools for finding inner peace.Inside this episode:00:00 A doctor’s new perspective.04:20 Marga’s healing journey.07:46 Overcoming struggles in life.10:53 Finding strength through adversity.16:46 Take a break, focus on yourself first.21:03 Marga’s books educate: diabetes, personal struggles and epigenetics.23:19 Epigenetic impact across generations.25:36 Modalities enduring; experience and results matter.29:15 Overcame self-doubt and found confidence, success.32:37 Potential of neuro-linguistic programming and energy healing.36:30 Praising the impact of intuitive healing sessions.Receive a free digital copy of Birthright: 5 Secrets to Reclaim the Power of You Visit happifiedlife.com to learn more, or join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

As 2023 comes to a close, you’re invited to dream of what is possible in 2024! What if your life could be a “perfect 10”? Do you believe it’s possible, and are you brave enough to claim it? This week you’re invited to start the year with a vision of whatever perfection means to you, fueled with a positive mindset and boosted by the practice of recognizing, measuring, and celebrating progress in our lives. Let’s take a look at the value of self-reflection, celebrating your progress, and sustaining hope for a brighter future.Inside this episode:00:00 Reflecting on societal expectations and personal goals.05:24 Do’s: Define your dream, embrace synchronicities.09:49 Don’ts:  Self-punishment and toxic positivity.13:15 Identify shifts towards a more perfect life.16:04 Embrace objectivity for a positive perspective.18:09 Practices for self-improvement and goal-setting described.23:22 Creating perfection in your life.24:47 Let joy be your compass.29:00 Self-examination, celebrating growth and inviting solutions.31:54 Support for your journey.Resources mentioned in this episode: Wheel of Life Chart (plus tips to resolve burnout and promote resilience!) free, no sign up required Aryana Rollins on Happified: The Power of Living in Alignment Aryana’s New Years-No Limits Resolution Rescue Workshop:  Free training to program your unconscious for success in 2024 And Aryana’s Kickstart your Dream Retreat: Reignite your energy, focus, and belief so you can move forward in alignment Coupon code for Happified listeners:  DREAM50Join the conversation at happifiedlife.com or in the Live with Less Stress facebook group  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!