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EPISODE · Apr 26, 2021 · 22 MIN

Are You Training Enough?

from Training Well Done

How much training is enough, too much, or not enough? I’ve noticed some consistencies in the time I've spent training over the years based on how much I see young athletes training.  I find some athletes who train for several hours a day and some athletes who only do 1 hour a day and call it a day.  Which is best?  It’s a worthy question to ask when you are evaluating your workload0:44 Seeking a Marketing Intern 5:35 How Much Time Should You Spend Training?14:59 Athletes Don't Train Less Than 5 Hours a WeekCheck out my e-Book on 10 Exercises to Eliminate Running Painhttps://www.ghperformance.com/eliminate-running-painGetting Ready to Return to Play Ultimate Frisbee? Check us out and see how we can help!https://www.ghperformance.com/programs/adult-recreational-performanceSign Up for Our Newsletter for Weekly Tips!https://ghperformance.activehosted.com/f/1Find this show on Instagram @Training_Well_DoneFind Coach Donald @Coach_Donald_

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Are You Training Enough?

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Frequently Asked Questions

How long is this episode of Training Well Done?

This episode is 22 minutes long.

When was this Training Well Done episode published?

This episode was published on April 26, 2021.

What is this episode about?

How much training is enough, too much, or not enough? I’ve noticed some consistencies in the time I've spent training over the years based on how much I see young athletes training.  I find some athletes who train for several hours a day and some...

Can I download this Training Well Done episode?

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