Are you Triggered??

This is an important episode about understanding the stages of being triggered.  1. You are triggered subconsciously and you become reactive. 2. You are aware of being triggered and are still reactive. 3. You are aware of being triggered but decide to explore why without involving the source of the trigger & you take responsible actions around having that experience in the future. 4. You are no longer as triggered by things, but now you are triggering others because they are threatened by your success or happiness.  5. You are aware when you trigger others, and you have compassion, but you choose not to keep company with them any longer and find places where people can celebrate your happiness.  Welcome to your evolution, my friend! Learn how to climb this ladder out of being triggered and reactive to being happy, healthy and successful.  This is really powerful information as you learn to take back your space, and own who you are.  If you need extra support in your process of evolution, you can find me at www.juliabernbaum.com. Let's create a life you will love to live!