Are Your Judgy Thoughts a Defence Mechanism? (Hint: Probably)

You judge yourself for being judgy. Then you judge yourself for judging your judgeme—ok, we're already exhausted.In this episode Helen discusses how judgements are relevant to trauma work, and how to figure out what your judgy thoughts are actually trying to tell you.Your judgment isn't the enemy. It's pointing to something. This week, follow it.🎙️ Listen on Spotify, Apple or Youtube 📩 Join the mailing listFollow Helen: @helenbillows