Are Your Performance Goals Keeping You From Success?

Performance ≠ health - but half the fitness industry isn't ready for that conversation. While performance goals can have positive effects on body image and self-worth, they’re not always a guarantee of a healthy relationship with exercise or food. Michelle explores how the fitness industry often conflates performance with health, masking disordered habits like overtraining, obsessive goal-chasing, and underfuelling. Whether you're a coach, client or somewhere in between... you need this episode! - WORK WITH ME: ⁠⁠⁠⁠⁠1:1 body image support⁠⁠⁠⁠⁠ Learn how to ⁠⁠⁠⁠⁠transform your client's relationship with food⁠⁠⁠⁠⁠. Learn more about ⁠⁠⁠⁠⁠body image research⁠⁠⁠⁠⁠. CONNECT WITH ME: ⁠⁠⁠⁠⁠@michellecarroll1⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠free email list.