Are Your Performance Goals Unhealthy? (BONUS)

Performance ≠ health - but half the fitness industry isn't ready for that conversation. While performance goals can have positive effects on body image and self-worth, they’re not always a guarantee of a healthy relationship with exercise or food. Michelle explores how the fitness industry often conflates performance with health, masking disordered habits like overtraining, obsessive goal-chasing, and underfuelling. Whether you're a coach, client or somewhere in between... you need this episode! - WORK WITH ME: ⁠⁠⁠⁠1:1 body image support⁠⁠⁠⁠ Learn how to ⁠⁠⁠⁠transform your client's relationship with food⁠⁠⁠⁠. Learn more about ⁠⁠⁠⁠body image research⁠⁠⁠⁠. CONNECT WITH ME: ⁠⁠⁠⁠@michellecarroll1⁠⁠⁠⁠ Join my ⁠⁠⁠⁠free email list.