Are your workouts increasing your cortisol levels?

Cortisol is a big buzzword. Cortisol is also known as “the stress hormone” (which sounds terrifying). So. Do you actually need to worry about cortisol? We talk about: What cortisol is Healthy vs unhealthy corisol levels Why cortisol is so hard to test Symptoms of high cortisol If workouts are causing high cortisol How to lower cortisol Practical life tips to feel less stressed! : Amber shares her experience with a registered dietitian who gave her generic advice that didn’t address her specific needs. If you’d like to learn about lowering inflammation with food, here’s a podcast episode about that ⁠LINK And you can learn more about my 1-1 nutrition coaching ⁠here