Arete Nutrition 12 week challenge workshop #1
from The Arete Life Podcast Hosted by Craig Gibson
The first of 4 Nutrition workshops with coach Shay Southern. In this episode Shay provides information and insight into; Energy Balance Macronutrients and Micronutrients Protein, Carbs, Fats Portion Sizes Fad Diets and myths Goal setting for the 12 weeks and Q&A For more information contact Shay at [email protected] or check out instagram @aretenutrition
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This episode is 1 hour and 1 minute long.
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This episode was published on September 20, 2020.
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