The Arete Life Podcast
by Craig Gibson
Craig Gibson sits down with Arete CrossFit members to give them a platform to tell their stories. The podcasts will also be around our love of Nutrition, Business coaching, Life Coaching and Rugby League.It is an opportunity for this podcast community to get to know and support each other on a deeper level. It will be fun, engaging and informative. There is gold in every one of us and this is about uncovering that gold.
Episodes
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Arete Nutrition Podcast #3
In this episode we cover topics relevant to our 12 week challenge right now. These include; How to get back on track after the long weekend. How to measure your progress. What a Diet break is and how it can be useful. Mindset and how important it is to have a positive mindset about life. Any...
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Arete Nutrition Workshop #2
How to make continual progress. Short-term vs. long term approach. Diet breaks What are they? Do we need them? How to do approach a diet break. Meal Prepping How to do it? Is it necessary? (how to do no prep meals). No-prep meal ideas. How to identify nutritious foods How to read food labels....
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Arete Rugby League Episode VIII
Here we go....Semi Finals are underway. We chat about Panthers V Roosters game, the upcoming games between Raiders V Sharks / Parramatta V Melbourne / South Sydney v Newcastle. We chat about our Dally M player of the year, Rookie of the year, Forward of the year and Back of the year. We dive into...
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Nutrition Podcast 12 week Challenge Week #2
25th September 2020 coach Shay Southern drops some great information about our nutrition, to help us set up new habits and sustainable change. We discuss; How to eat for a deficit, surplus or maintenance diet How to set up a 12 week challenge and use it as sustainable change What is your BMR…
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Stephen Norman Podcast
Stephen Norman is the owner/coach driving Concept Programming and Performance. Stephen is also coaching CrossFit at Arete CrossFit and Weightlifting at Raw Barbell Club. In this podcast we discuss Steve's background in CrossFit, Coaching, Education, being an athlete and where that has been taking...
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Arete Nutrition 12 week challenge workshop #1
The first of 4 Nutrition workshops with coach Shay Southern. In this episode Shay provides information and insight into; Energy Balance Macronutrients and Micronutrients Protein, Carbs, Fats Portion Sizes Fad Diets and myths Goal setting for the 12 weeks and Q&A For more information contact Shay…
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12 Week Challenge Arete Nutrition Podcast #1
Our first Nutrition podcast for the 12 week challenge. In this episode Shay Southern and I discuss; - Why not to take notice of the calorie recommendation on a DexaScan or other device. - How to start a 12 week Challenge and what happens if I have a bad week. - The effects of alcohol on the body...
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Arete Rugby League Episode VII
Episode VII introduced our first guest Matt Popple along with our stats man Richard Spanos. We dived into a heap of things in this episode with - Is Addo Carr worth $800k and is he a fullback? - What we thought of Sonny Bill Williams back into the comp - How we thought the Penrith and Parramatta...
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Brady Harris Podcast
A great podcast with Brady Harris. He is the owner of Harris Kitchen and Joinery along with being the owner of Pinot & Picasso Gladesville. We have a great chat about business, life and a few travel experiences. He has some great stories and advice for people wanting to go into their own...
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Arete Rugby League Banter and Shenanigans
Want an insight into the Arete Rugby League Podcast?? Here are a few grabs from episode VI which is packed with banter, shenanigans and some footy. The boys go after it with a heap of fun along the way!
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Cassidy Bushell Podcast
A big thank you to Cassidy for sharing her life experiences with the Arete Life podcast. We had a great chat about what she has done so far and some things she is currently involved in. Cassidy was raised in the Hawkesbury and has worked in a few different places with some interesting…
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Chris Hopper Podcast
Today I had the privilege of sitting down with Chris Hopper. Chris has an amazing story of raising two kids on his own with the help of family, playing cricket with Phil Hughes, Usman Kwahja, David Warner, travelling to many different countries and losing 21kg in the past 12 months whilst here at...
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Richard Spanos - Owner of Arete CrossFit
Richard is the owner and founder of Arete CrossFit and has helped guide and nurture the business to be able to help anyone. Arete Life, is able to help people with their physical training, Nutrition and mental health. Richard is passionate about caring for people which is highlighted in this...
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Arete Rugby League Episode VI
Our best chat so far. Plenty of laughs in this one with the questions from our 4 listeners. Discussion points The coaching Merry Go Round Blake Green Josh Jackson Who would we sign if starting a new club Sonny Bill Williams and The Roosters Our Favourite players to watch growing up. Plenty of...
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ARETE Rugby League Episode V
Arete Rugby League Podcast with Sam Hollis, Michael Reardon and Craig Gibson. Shout out to Outback signs, Black Duck Richmond, Greater Western Health, All Trimmed Civil (ATC), Excavate Retain Landscape (ERL) and Arete CrossFit for the support to make these podcasts possible. We dive into…
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Demi Lindon Podcast
Introducing Demi Lindon. Demi hasnt been at Arete for too long so this is the perfect opportunity to get to know her a little better. Demi is a Teacher working with Primary school children in our local area and loves her job. Her other passions are Glamping or a Dessert Bar or maybe both. Haha....
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Guy Carter Podcast
What a great experience with Guy Carter talking about everything he has done with his life so far. His enthusiasm and energy is infectious. This was a great opportunity to get to know what Guy has done, what makes him tick, what motivates him, who inspires him and how he he gets so much done. We...
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Sam Hollis Podcast
Sam Hollis, there is too much to this guy to fit into one podcast. On ANZAC DAY, 2020 we sat down to talk about his life to date, marriage, being a father, business owner and Rugby League player. Sam has a great story, some great advice and I hope you get to know him a little better after this...
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Matt Hancock
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Arete Nutrition Episode #5
We finally got back around to getting another Arete Nutrition podcast out. We have a new podcast table to ensure social distancing too. Coronavirus has hit and this is a challenging time for us all. In this podcast Shay and I discuss how to form good habits at home, emotional eating, what foods…
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ARETE Nutrition Episode 4
A great talk with Arete Nutrition Coach Shay Southern today. We were able to answer a few questions sent through by members such as; What is sodium and can this affect my weight fluctuations? Why are Vitamins and Minerals essential? What is Shay's opinion on the carnivore diet? How much water...
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ARETE Nutrition Podcast Episode 3
A 20min podcast talking with Coach Shay Southern about the 8 week Nutrition kick start program. We talk about her observations after week 1 and she provides some helpful tips on how to continue what you are doing or adjusting your habits. We speak about Protein intake and also how to set yourself...
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Donna Gibson Podcast
A great chat with Donna Gibson about her life and experiences throughout. Donna has been water skiing since she was 3 years old and climbed to the top of the rankings by age 18. Donna is about to compete for Australia in the World Barefoot water skiing titles in April. Her experiences with water...
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SubPar Athlete Podcast Episode 4
This is a cracker with all sorts of topics and people getting a mention. A grade banter this time round. A great laugh boys!
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Adam La Cioppa Podcast
Episode 20 of the Arete Podcast is with an absolute gentleman Adam La Cioppa. We spoke about him growing up in the Hawkesbury, his working life, love of Manchester United and world travels. It was an entertaining hour with Adam and I am sure you will get to know him a little better after this....
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Kirsty Klein - Built By Klein Podcast
Kirsty Klein is the owner of Personal Training business BUILT BY KLEIN. This is an extremely emotional and interesting story. Kirsty opens up about her childhood, athletics career, starting her own business, training clients and life in general. There is some great advice in here and I am sure…
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Subpar Athletes Episode 3
The boys rally around and talk about whatever comes to mind. We need to fix the audio !!!!!!!
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Jake Digby Podcast Episode 19
Jake Digby has done a fair bit in his life so far. It was great to sit down with him and get his thoughts on a few things and to talk to him about his life so far. We speak about growing up between 2 households, travelling to Melbourne to play Rugby Union, his working life in Commercial and...
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Arete Nutrition Podcast Episode 2
In this episode, Nutrition and CrossFit Coach Shay Southern answers your questions about Pre and Post workout snacks, what are some protein snacks, what supplements aid recovery and how to eat well while on shift work.
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ARETE NUTRITION - EPISODE 1
Episode 1, Shay Southern gives us some tips on how to get back on track after the holidays with eating better. How we can make meals better, how changing your environment, drinking more water and making small changes can all have a big impact on feeling better. It is under 20mins and a great…
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Ania Berent Podcast - Episode 18
We have started 2020 with another podcast with one of our awesome members Ania Berent. Ania has opened up on this podcast about many things and has some great advice on a range of topics based on her life and professional experiences. It is real and I know many of you will get a lot of value out…
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Sub Par Athlete Episode 2
The boys having a go!
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Alex Lefevre Podcast
A podcast that exposes another life of one of our Arete members. Alex gives a great account of her life and has some amazing insights into her work at AIRBUS, her beginnings of being an engineer before developing into a leadership role, her moments at times with anxiety and depression, living on...
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Paul Hynes Podcast
This is an in depth fantastic chat with Paul. Its amazing what people can fit into their lives. Where you go, what you do, how you live. Paul shares some incredible experiences and insights in to his life which I enjoyed a lot listening to. Paul shares his experience growing up in Adelaide…
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Ash Jones Podcast
In this Podcast I chat with Ash Jones about a lot. He has interesting stories and has been through a fair bit for a young man. We spoke about his recent marriage to Taylah, his childhood, the loss of his mum recently, his working life, his love of strength and coaching, the development of his...
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Taylah Jones Podcast
Episode 14, I had the pleasure of talking with Taylah Jones who only last Saturday was Married to Ash Jones. It was great to learn more about Taylah and Ash's relationship, school years, how Ash proposed, some annoying habits (haha) and how the wedding plans and day went. We also get a great...
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MJ Podcast
Michael Jon Filios you legend. A great catch up with MJ in this Podcast over a Great Northern Long neck. We talked about his life, in particular, his childhood, University life, graduating as an Engineer, working in Pubs and now on major construction projects as a Civil Engineer. MJ has some...
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Lily McNeilage Podcast
Thank you Lily for chatting to me tonight and making the time to share an insight into your life. Have a listen as Lily talks about her childhood, University life, CrossFit, The Bay Games, her joy at working at KFC (or not) and her love for travel and hiking. Hope you all enjoy getting to know…
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Mitch Winter Podcast
Get to know Mitch Winter with this podcast. We had a great chat about Mitch's life, his travels around the world, his love of sport, his investment strategy and a few very funny yarns which will have you laughing for sure. Thanks Mitch I had a ball talking with you. Hope you all enjoy. Cheers.
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Kim Luccarda Podcast
Episode 10 of the podcast I enjoyed sitting down with Kim to talk about her life. A great conversation about growing up in western NSW, difficulties in her teenage years, being a soccer referee (and being paid for it), her life in Human Resources, fears and her love for Londonderry pizza. Thank…
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Andrew 'Wombat' Davies Podcast
Today I was able to sit down with Andrew Davies to find out a little more about him and his life outside of CrossFit. We spoke about where he grew up, his working life, family, CrossFit and his new involvement in racing motor bikes. The recording was broken off at the 30min mark and re started...
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My Nephews Ben and Zac Episode 1
In these episodes once a month I will chat with the nephews about life, sport, school, hopes and dreams. There are some crazy answers in here but hope it gives you a break from everything serious and you can just have a listen and smile.
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Emily Rains Podcast
Thank you Em for your honesty and time. Have a listen to the story of Emily Rains. We chat about her childhood, her grief of losing a most loved friend, her career working with severe disabilities, playing Rugby League, leading a team and her thoughts on life. It was an great talk and I didn't…
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Pat Filios Podcast
Episode 7 of the Craig Gibson ARETE Podcast is with Pat Filios. An awesome chat about Pat's childhood, entrepreneur ambitions, the rise and challenges of his business 1200 Collective, his thoughts on life and a few stories along the way. A great chat Pat thank you very much for your time.
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Tom Galea Podcast
Episode 6 I had the fortune of sitting down with Tom Galea. Owner of Greater Western Health, CrossFit athlete and allround good bloke. We discussed his childhood, travelling around Australia, his launch into business with Greater Western Health, Sport and a few surprises along the way. Hope you...
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Nicole Paull Podcast
Get to know Nicole Paull a little better with this podcast. We chatted about her life growing up in the Hawkesbury, the various jobs she has had, her family and children. We talked about her induction into small business with NixSnax and Nicole has some great advice for those younger then us and...
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Episode 4 with Suzanne Hammond
I loved talking with Suz in this podcast as I do everytime we chat. The good old days growing up in Green Valley, her $35k worth of diamonds story, how her family came about, her working life, troubles and challenges with having children and battles with knee replacements and severe Rheumatoid...
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Episode 3 with Chris SMITH
Today I had the great privilege of sitting down and having a yarn with the much loved Chris Smith. This was entertaining and left me feeling proud to be Australian. Thanks Chris.
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Episode 2 with Arete Coach Shay Southern.
A great chat with CrossFit Arete Coach Shay Southern. Shay opens up about her background in sport, race walking at a national level, her journey as a coach, her vegan lifestyle and why she is so passionate about helping others through coaching physical performance and nutrition. This is a great...
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Episode 1 with Mitch Vella.
Mitch and I talk about him growing up with 3 brothers, his new life as a Dad, married man, buying a home and his career as a Primary School Teacher. It was a pleasure talking with Mitch and hope you enjoy his insights.
About this show
Craig Gibson sits down with Arete CrossFit members to give them a platform to tell their stories. The podcasts will also be around our love of Nutrition, Business coaching, Life Coaching and Rugby League.It is an opportunity for this podcast community to get to know and support each other on a deeper level. It will be fun, engaging and informative. There is gold in every one of us and this is about uncovering that gold.
Hosted by
Craig Gibson
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