Arete Nutrition Workshop #2
from The Arete Life Podcast Hosted by Craig Gibson
How to make continual progress. Short-term vs. long term approach. Diet breaks What are they? Do we need them? How to do approach a diet break. Meal Prepping How to do it? Is it necessary? (how to do no prep meals). No-prep meal ideas. How to identify nutritious foods How to read food labels. Product comparison.
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How long is this episode of The Arete Life Podcast?
This episode is 35 minutes long.
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This episode was published on October 6, 2020.
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