Ariana Grande & (Energy) Receipts like Phone Numbers

Understanding the Bounce Back Tax: Why High-Functioning Days Leave You DrainedEver had a day where everything seems to go perfectly, only to crash the next morning? This episode breaks down the concept of the "bounce back tax" — the invisible toll your body and brain pay after high-energy days — and offers practical strategies to manage it without guilt or burnout.Main Topics Covered: The science behind effort costs and energy expenditure How high-functioning days deplete cognitive resources and cause physical fatigueThe role of ego depletion, allostatic load, and dopamine dips in post-productivity crashesSocial science insights into social regulation fatigue and emotional laborPractical strategies: The 80% day, reset window, and minimum effort floorsReframing rest as productive recovery rather than non-functional Remember, your high-energy days cost something — honoring that helps you build sustainable productivity and kindness to yourself.Click here to get in touch Thanks for listening!Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review.If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us:[email protected] is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6abIf you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467