Arie Boomsma over gezonde routines - TUSSEN DE SET

What this episode covers

Boek van Arie lezen? 💙https://partner.bol.com/click/click?p=2&t=url&s=1212309&f=TXL&url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Ff%2Fgezonde-routines%2F9300000166622992%2F&name=Gezonde%20routines%2C%20Arie%20Boomsma&subid=podcastIn deze aflevering spreken we Arie Boosma over gezonde routines! 💙Download de app en mis nooit meer korting op je supplementen!Sportpoeder.nlTimestamps Arie Boomsma0:00 - Introductie Arie Boomsma38:19 - Gezonde routines43:30 - Hoe zorg je voor een gezonde basis?50:37 - progressie boeken met een trainingsschema55:26 - Hoe slaap ik beter?59:15 - Waar bestaat goede voeding uit?01:03:14 - Moet ik een dieet volgen?01:10:07 - Hoeveel water moet ik drinken op een dag?01:13:55 - Heb ik supplementen nodig?01:20:39 - Welke hartslagzone is gezond voor me?01:30:00 - Outro

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Frequently Asked Questions

How long is this episode of TUSSEN DE SET?

This episode is 1 hour and 31 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on January 3, 2024.

What is this episode about?

Boek van Arie lezen? 💙https://partner.bol.com/click/click?p=2&t=url&s=1212309&f=TXL&url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Ff%2Fgezonde-routines%2F9300000166622992%2F&name=Gezonde%20routines%2C%20Arie%20Boomsma&subid=podcastIn deze aflevering...

Can I download this TUSSEN DE SET episode?

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