Arielle: navigating stigma, anxiety, therapy, meditation, mental health tips for work | Ep 3

In this episode, I talk to my friend and former coworker Arielle about highlights and struggles throughout her life, her experience with therapy, mindfulness practices like meditation and reading, dealing with mental health at work, manifesting, and goals. We also talk about her recent marriage and relationship with her now husband, moving to different cities, and more. Enjoy!The mental health community Arielle joined is called SelfHealers, which she found from Dr. Nicole LaPera’s Instagram: https://www.instagram.com/the.holistic.psychologist/As always, let me know what you think (especially since I figured out how to add music!) or if you have ideas for new episodes. Feel free to leave a review (:IG: https://www.instagram.com/thenakedtruth.pod/