Arm Balances Sequence

from yogiheather · host yogiheather

From an afternoon workshop this recording has a focus on Moolabandha – the root lock, a warm up with Surya Namaskara, and then a review of two forms of Crow, and Side Arm Balance.

Episode metadata supplied by the publisher feed · Published Nov 2, 2011

Embed this episode

Attribution link and audio player

Ready to play

Arm Balances Sequence

0:00 0:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

When was this yogiheather episode published?

This episode was published on November 2, 2011.

Can I download this yogiheather episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!