yogiheather

Episodes

1. 10

   5 Element Warm Up

   Dec 2, 2013
2. 9

   Vinyasa Flow Retreat Live Practice

   This guided Vinyasa Flow practice was recorded live at our recent Vinyasa Flow Immersion Retreat at the Atisha Centre, Bendigo. This practice is suitable for those experienced with Ashtanga/Vinyasa Yoga. Download this and all of our Free Podcasts from the … Continue reading →

   May 18, 2012
3. 8

   Core Yoga Quickie

   A 20 minute Yoga/Pilates sequence to strengthen your abdominals, lower back and upper body. Add to your yoga practice or exercise routine for great Core Strength. Listen here, or download for free from the yogiheather podcast on iTunes.

   May 4, 2012
4. 7

   3 Part Breath

   Also known as the Yogic Breath, this technique helps to relax the abdomen, a place where we tend to hold a lot of tension and anxiety, and improve breathing patterns to utilize the whole of our lung capacity. A great … Continue reading →

   Mar 28, 2012
5. 6

   Om Mani Padme Hum

   Feb 19, 2012
6. 5

   Vinyasa Flow Intermediate Class – January 2012

   Jan 30, 2012
7. 4

   Seated Spinal Warm Up

   Jan 6, 2012
8. 3

   Arm Balances Sequence

   From an afternoon workshop this recording has a focus on Moolabandha – the root lock, a warm up with Surya Namaskara, and then a review of two forms of Crow, and Side Arm Balance.

   Nov 2, 2011
9. 2

   Guided Relaxation

   A guided relaxation/meditation designed to help you deeply relax body and mind.

   Sep 29, 2011