💪🏻 ARM FARM 💪🏻
An episode of the The Zack Henderson Podcast podcast, hosted by Zack Henderson, titled "💪🏻 ARM FARM 💪🏻" was published on October 29, 2021 and runs 62 minutes.
October 29, 2021 ·62m · The Zack Henderson Podcast
Summary
Andy and I are doing some 16 oz curls today and talking about the ONLY muscles worth working out: the arms. (JK. But srsly). While there are dozens of different forearm, bicep, tricep, and shoulder exercises, today we’re picking our favorite exercise for each muscle to train while we’re in the gym.
Episode Description
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