💪🏻 ARM FARM 💪🏻 - The Zack Henderson Podcast

What this episode covers

Andy and I are doing some 16 oz curls today and talking about the ONLY muscles worth working out: the arms. (JK. But srsly). While there are dozens of different forearm, bicep, tricep, and shoulder exercises, today we’re picking our favorite exercise for each muscle to train while we’re in the gym.

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Frequently Asked Questions

How long is this episode of The Zack Henderson Podcast?

This episode is 1 hour and 2 minutes long.

When was this The Zack Henderson Podcast episode published?

This episode was published on October 29, 2021.

What is this episode about?

Andy and I are doing some 16 oz curls today and talking about the ONLY muscles worth working out: the arms. (JK. But srsly). While there are dozens of different forearm, bicep, tricep, and shoulder exercises, today we’re picking our favorite...

Can I download this The Zack Henderson Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.