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Armando Mastracci of Xert

EPISODE · May 27, 2021 · 56 MIN

Armando Mastracci of Xert

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This episode is 56 minutes long.

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This episode was published on May 27, 2021.

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from Endurance Innovation · host Michael Liberzon

Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install power meter purchased through the 4iiii website.3:15 The serendipitous birth of Xert9:00 all about Xert’s 1st metric: maximum power available (MPA) and the constantly-updating power-duration curve13:00 the three levers / parameters in Xert: MPA, high intensity energy (HIE) and threshold power (TP) and how to train them18:15 the problem with TSS and why Xert’s strain score is better22:30 who is Xert for?26:45 Xert for multisport35:00 feeding the model: what does Xert need to provide an accurate fitness signature43:30 Xert during training: using Connect data fields46:00 new and upcoming featuresLearn more about Xert and try it for yourself at their site.

What this episode covers

Thank you to 4iiii Innovations for supporting the podcast! If you're after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install power meter purchased through the 4iiii website [https://4iiii.com/]. * 3:15 The serendipitous birth of Xert * 9:00 all about Xert's 1st metric: maximum power available (MPA) and the constantly-updating power-duration curve * 13:00 the three levers / parameters in Xert: MPA, high intensity energy (HIE) and threshold power (TP) and how to train them * 18:15 the problem with TSS and why Xert's strain score is better * 22:30 who is Xert for? * 26:45 Xert for multisport * 35:00 feeding the model: what does Xert need to provide an accurate fitness signature * 43:30 Xert during training: using Connect data fields * 46:00 new and upcoming features Learn more about Xert and try it for yourself at their site [https://baronbiosys.com/].

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