EPISODE · Jul 15, 2015 · 1H 5M
Arms and Abs
from Spirit Fitness Training Audio Workout · host Joanne Blackerby
Short and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!
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Arms and Abs
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This episode is 1 hour and 5 minutes long.
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This episode was published on July 15, 2015.
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